Top Ten Ways Pleasure Can Save Your Life! 01/26/2012
Pleasure is often thought about as being selfish, greedy, or hedonistic. We believe in making Pleasure a Priority. Pleasure does not just happen to us - we must actively choose to cultivate pleasure in our individual lives and in our relationships. Pleasure is healthy, makes us feel happier, more alive, and gives us energy to fuel our days. We believe that being fulfilled with pleasure makes us better partners, parents, friends and coworkers. And, we believe Pleasure can SAVE your life. Literally. Here are 10 reasons why: #10 - The autonomic nervous system controls the heart, the smooth muscles around your organs, and your glands. There are two modes - Sympathetic and Parasympathetic - Stress and Pleasure. Many adults stay stuck in the stress mode, which has devastating impact on your health. Experiencing pleasure counteracts the impact of stress and gives your body the chance to heal. #9 - Pleasure is essential for your heart health. Pleasure activates the parasympathetic nervous system, which calms the heart rate, lowers blood pressure and stimulates production of healthy hormones that are highly beneficial to heart health. #8 - Every experience of pleasure activates your immune system, providing a measurable and enduring boost to your body's natural defenses. A single moment of pleasure can boost your immune response for up to 6 hours. #7 - Pleasurable touch alleviates depression. If you are feeling depressed, and are touched or cuddled, your blood chemistry can change in as little as one millionth of a second - the brain instantly responds to pleasurable touch with a flood of endorphins. Studies have shown that many chronically depressed people are also touch starved. #6 - Experiencing pleasure makes you feel loved. Feeling loved and emotionally secure is essential for the overall health of mammals. Study after study shows that emotional bonds and physical contact allow mammals to thrive. Studies with infants have shown that touch and love are biological needs on par with food and water. #5 - The first five ways pleasure can save your life are all about the physical health benefits of pleasure. These health benefits should not be underestimated - more and more medical studies are confirming that pleasure, relaxation and love may be the best cure for what ails us. But we all know that quality of life is measured by much more than physical health. Pleasure is what makes our lives worth living. #4 - Many long-term relationships and marriages end because of a lack of pleasure. Most love relationships prioritize shared pleasure in the beginning, but over the years, stress, responsibilities and duties tend to eclipse pleasure. By creating a culture of pleasure in relationships, and making it a priority to share pleasure in all forms, long term relationships can thrive. #3 - We believe that being in tune with your authentic desires and pleasure leads to a sense of fulfillment and satisfaction with your life. Unfulfilled desires leads to resent and regret - the toxic twins that can make you feel like you wasted time, or lived a life of someone else's making. #2 - We all have a unique constellation of pleasures. Our pleasures and desires are part of what makes us who we are, and we often establish our communities around shared pleasures. Paying attention to what gives you pleasure will allow you to know yourself, and build more meaningful relationships and communities. #1 - What are you truly passionate about? What kind of pleasure lights you up, make you feel completely alive? By locating peak moments of pleasure from our past and paying attention to new passions as they emerge, we can choose to live a more passionate life. Making pleasure a priority can bring your body back into balance, counteracting the deadly effects of stress, and may literally save your life. And, pleasure will make you happier and more fulfilled - so you can be sure that the life you save is worth living. Add Comment Withholding Touch From Your Lover 11/16/2010
"Withholding pleasurable touch is a kind of punishment. Our bodies have developed to seek out that which sustains us (pleasure) and avoid that which threatens us (pain). We are a population of touch starved individuals, trying not to look desperate and trying to achieve some quality of life in spite of ourselves. Touch needs are often confused with sex drive - and many people find that when they are receiving loving touch their desperate need for sex is minimized and they can make healthier sexual choices." I came across this piece of writing today - from my late great massage teacher Chester Mainard. Chester taught me so much about the importance of massage as a vehicle for communicating love. All of the work we do is designed to teach men and women around the world how to touch with more skill and confidence - so touch becomes a second language for communicating love and affection. We hope our videos inspire you to share more touch with those you love, and that your quality of life increases dramatically! What is the one thing we could all use a little more of in the bedroom? The magic ingredient to make any intimate relationship stronger - and hotter? Massage! As you know, we are committed to sharing the skills of erotic touch so you can enjoy more pleasure and become a better lover. We draw on our years of massage training and experience combined with our knowledge as sex educators to bring you effective strategies for maximum pleasure. We are thrilled to announce the release of the newest addition to our video series. Over the coming months, we'll be bringing you guides to the skills of full body massage, so you can learn to touch your lover's entire body from head to toe. Massage is simply the best kind of foreplay - in just a few minutes you can soothe away life's daily stress and create a full-body wave of pleasure. Massage warms up the body, so it is easier to get hot when you are ready! The Pleasure Mechanics Guide to Butt Massage teaches you the skills of massaging the butt muscles, one of the biggest and most central muscle groups of the entire body. If you want to learn how to relax and pleasure your lover's body, learning butt massage is the quickest way to the best results. Butt massage techniques are an excellent compliment to the skills you can learn in our Sexual Technique Video Series. Our highest commitment is your pleasure and sexual fulfillment. Join us to learn proven strategies for immediate results! Like other muscles, the muscles of the pelvic floor can be toned and trained. The pelvic muscles can be strengthened over time, and stronger muscles are capable of stronger contractions, so you can experience stronger orgasms. A regular practice of pelvic clenches will create a more powerful sensation during arousal and climax. Strengthening these muscles is essential for more sexual pleasure and to maintain your sexual health. You may have heard pelvic clenches be called Kegels, after Dr. Arnold Kegel, who in 1948 wrote about the sexual health benefits of toning the muscles of the pelvic floor. Clenches are widely endorsed by midwives, doctors, and sex educators alike and are a major practice in the traditions of Tantra and Taoism. Some describe the Kegel as clenching the muscle you would use to stop the flow of urine. This may be a helpful place to begin finding the muscles of the pelvic floor - but in reality the muscles that start and stops the flow of urine is only one small part of the entire pelvic floor. You can strengthen and tone this entire web of muscles using various exercises for pelvic floor strength. Over time, you'll be able to isolate distinct groups of muscles. For now, just focus on awakening as much of this musculature as you can identify, and clenching the entire group of muscles together. Begin practicing clenches on your own until they feel effortless. Then try integrating them into lovemaking - clench around your partner's finger or penis. Clenching during arousal is more difficult, but can lead to wonderful peaks of sensation. Be sure to completely relax after clenching. Relaxation is just as important of a sexual skill: if you can consciously relax muscles as you approach climax, you can prolong your arousal and delay ejaculation, allowing for longer lovemaking and more full body sensation. Using a vaginal barbell or weighted pelvic exerciser may help you strengthen your pelvic muscles. Barbells provide something to squeeze against, providing a bit of resistance to intensify the benefits of your clenches. But you don't need a tool to get started - just identify your PC muscles and squeeze! Here is a comparison of two different pelvic exercisers provided to us for review by the good folks at BetterSex.com They offer a whole range of kegel exercisers to support your sexual health The Isis is a beginner pelvic exerciser, weighing in at just over 2 ounces. The light pink lucite hourglass shape is very friendly for beginners. This light toy won't provide much resistance, but it does give you something to practice clenching around. Just having something inserted will help you feel the movement of the muscles as you clench and release, so you can be sure you are getting effective results from your practice. Betty Dodson's barbell is much heavier at nearly a pound, and may be better suited to women who already enjoy a regular practice of pelvic clenches. The heft of this toy can't be ignored - once inserted inside, the pelvic muscles begin responding right away just to keep it in place! The ultimate test of your pelvic strength is to stand up, insert this barbell and then try to clench and release without dropping it from the mighty grip of your vaginal muscles. Try to keep this stainless steel barbell firmly gripped while fluttering your pelvic floor muscles. A regular practice of pelvic clenches, with or without a barbell, will enhance your sexual response and support lifelong sexual health. Enjoy the process of toning your pelvic musculature - many women find that the clenches alone create a very arousing response! Can anal play be dangerous? 05/05/2010
This morning we found this comment on our YouTube channel under the preview video for our Guide to Prostate Massage: "can't you tear the anus wall with your nails going in and out like that? looks kinda dangerous in a way" This kind of fear is precisely the reason we made these guides. Anal stimulation (for both men and women) never has to be painful or dangerous. It can be 100% pleasurable, 100% of the time. Our response: "If the butt is relaxed after lots of external touch (which is demonstrated in the guide) then the in and out strokes are not dangerous. Of course, nicely trimmed nails and plenty of lube will help keep everything smooth and pleasurable. The tissues of the anus and rectum are actually quite flexible - but can be damaged if the area is not completely relaxed. Prostate play NEVER should be painful, it can be 100% pleasurable!" Many people avoid anal stimulation out of fear of pain or injury. Usually this is becuase they have either watched porn that depicts anal sex as a fast, hard and deep penetration with no warm-up or they have tried anal sex before and found it painful. Without proper warm-up and relaxation, anal stimulation can be uncomfortable, painful or even dangerous. But with lots of relaxing warm-up and arousing external touch, internal stimulation can be highly pleasurable. It may even be the most pleasurable sex act for some people, especially when combined with stimulation of the genitals. Our guides to Prostate Massage and Anal Play for women are designed to show you how to enjoy pleasurable, pain-free anal play. Let us know if you have any more questions about how to keep it fun, arousing and 100% pleasurable. Taking Time for Pleasure 04/29/2010
Why do so many of us have so little pleasure in our everyday lives? Why are adults getting locked into stress - literally - and unable to relax? We believe that we are not taught how to prioritize pleasure. Adults need to learn how to take time to enjoy themselves, how to relax and let their body feel pleasure. Many people in loving relationships rush through life without taking time to feel pleasure with their lover - then wonder why the relationship goes astray after years with very little shared pleasures. If you are in a relationship, take the time to say hello to your lover's body every day. After a busy day of work, it can be all too easy to rush into the evening without properly greeting your lover, as your lover. When you come home, find some time to cuddle up, sink into a long hug, or kiss. A little bit of touch can go a long way - even if dinner needs to be prepared or there are bills to be paid. If your evening hours are normally spent watching TV together, get a little closer on the couch or exchange foot massage. Bringing more pleasure, more touch, and more intimacy into your life is a daily practice- it takes a daily commitment to take a few moments (or a few hours!) to touch and be touched, love and be loved. Five Health Benefits of Pleasure 03/10/2010
Pleasure is often thought about as being selfish, greedy, or hedonistic. We believe in making Pleasure a Priority. Pleasure does not just happen to us - we must actively choose to cultivate pleasure in our individual lives and in our relationships. Pleasure is healthy, makes us feel happier, more alive, and gives us energy to fuel our days. We believe that being fulfilled with pleasure makes us better partners, parents, friends and coworkers. Here are 5 health benefits of pleasure: #5 - The autonomic nervous system controls the heart, the smooth muscles around your organs, and your glands. There are two modes - Sympathetic and Parasympathetic - Stress and Pleasure. Many adults stay stuck in the stress mode, which has devastating impact on your health. Experiencing pleasure counteracts the impact of stress and gives your body the chance to heal. #4 - Pleasure is essential for your heart health. Pleasure activates the parasympathetic nervous system, which calms the heart rate, lowers blood pressure and stimulates production of healthy hormones that are highly beneficial to heart health. #3 - Every experience of pleasure activates your immune system, providing a measurable and enduring boost to your body's natural defenses. A single moment of pleasure can boost your immune response for up to 6 hours. #2 - Pleasurable touch alleviates depression. If you are feeling depressed, and are touched or cuddled, your blood chemistry can change in as little as one millionth of a second - the brain instantly responds to pleasurable touch with a flood of endorphins. Studies have shown that many chronically depressed people are also touch starved. #1 - Experiencing pleasure makes you feel loved. Feeling loved and emotionally secure is essential for the overall health of mammals. Study after study shows that emotional bonds and physical contact allow mammals to thrive. Studies with infants have shown that touch and love are biological needs on par with food and water. These health benefits should not be underestimated - more and more medical studies are confirming that pleasure, relaxation and love may be the best cure for what ails us! | Download To Own
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