When we talk to couples about learning how to share massage at home, one of the most common questions is "Who has the time?" Our answer? Everybody! We believe everyone can learn to give a great massage, and we teach five and ten minute massage sequences so you can integrate massage into every day, no matter how busy you are. You will be amazed at what a difference a five minute shoulder massage can be, especially when you know a few expert techniques to make every stroke effective and pleasurable. Massage does not need to be an hour long to be effective. Because professional massage is usually offered in 60 or 90 minute session, people often think that they need to replicate that at home. The beauty of learning massage skills is that massage becomes part of your every day life. It allows you to offer one another more pleasurable, soothing, relaxing touch every time you reach out to one another. We challenge couples to spend 10 to 20 minutes a day on massage - each receiving 5-10 minutes of the kind of massage you choose. One day, it might be five minutes of foot massage. Another, a ten minute back rub. The power of this practice is tremendous. When you get to ask for and receive the kind of touch that you most desire in that moment, the benefits of pleasure and touch become like an IV drip into your body and relationship. You create a constant flow of pleasure hormones, daily relaxation, profound release of chronic stress, and a daily moment to feel close and loving with your partner. Some couples will also want to carve out time for longer, full body massages. For other couples, it makes more sense to stick with ten minutes every day. Only you know what will work for you. But do not allow time to be the reason you don't share massage in your relationship. In less time than the average commercial break, you can create a wave of pleasure and relaxation with focused massage. Try our 10 minute challenge and notice for yourself the benefits of daily massage. CommentsLeave a Reply | Download To Own
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