Pleasure Mechanics

For most people, the single biggest roadblock to experiencing more pleasure is stress. The stress of daily life wears at us, literally, causing physical damage to our bodies and creating negativity in our relationships. Stress comes from many sources: work, family, concerns about money, health, global issues and personal worries. It is important to locate the top sources of stress in your life and begin creating strategies to minimize stress at it's source.

But let's face it: we can't always quit a stressful job or get away from a stressful family situation. So the essential strategy is learning how to cope with stress and minimize it's effect on your life and health.

There are many great ways to reduce stress: exercise, meditation or prayer, dancing, whatever activities make you feel relaxed and happy. There are two surefire stress reducers that also serve the dual purpose of strengthening your relationship and bringing you more pleasure: massage and sex. We offer the information, skills and strategies you need to enjoy more touch and intimacy, so you can de-stress and enjoy all of the health benefits of relaxation and pleasure.