In this episode we explore how to overcome distractions so you can have better sex.
We offer strategies to use before and during sex so you can get over your monkey mind and have more mindful sex. Whether or not you have ADD, whether or not you find yourself distracted during sex, these techniques will help you have better sex and get more out of each erotic encounter!
First, I can’t tell you how much I love your podcast. I have learned so much. I look forward to any time I can get in the car without my kids so I can play your podcasts.
I wanted to bring up a possible topic for your show – ADD and sex. I have ADD and I am unmedicated. I have all sorts of ways to deal with it in my everyday life, but it can make sex difficult, especially reaching orgasm. I can be half way to happy land when my bunny brain hops off to a very unsexy topic like defrosting the pot roast. One thing that has helped me focus is a blindfold. It doesn’t slow my brain down, but it gets rid of some distracting stimuli. Any other ideas? I’m guessing I am not the only one who has issues with this.
Thanks for your great podcast.