What do top executives, Buddhist monks and great lovers have in common? Mindfulness.
Mindfulness is the art of paying attention. In mindfulness meditation, you practice focusing your attention and minimizing the “monkey mind” of mental chatter.
Mindful sex is all about paying attention to the pleasure of your erotic connection. It means showing up fully so you can fully enjoy the intimacy and eroticism you are generating. This is a simple practice, but far from easy!
In this week’s episode, we share our secrets of practicing mindful sex.
- How To Practice Mindful Sex
- The Emotional and Physical Benefits of Mindful Sex
- How To Amplify Arousal Through Breathwork
- The Key To Being A Masterful Lover