Many men enjoy including self prostate massage in their masturbation. By touching their own prostate, men can engage more of their sexual system, thereby enjoying more sexual sensation and improving health in the entire pelvis.
Prostate masturbation can include internal or external stimulation, with or without toys. The most direct way of milking your own prostate is via anal penetration. If you are flexible and can reach that far, you should be able to feel your own prostate. Be sure to massage the anal sphincters first and only proceed to penetration when you are relaxed and aroused. Many of the techniques in our online course Prostate Massage Mastery (which includes the world’s best selling video about prostate pleasure!) can be used for self-prostate stimulation.
Using a toy such as the Aneros or anal beads will help you with internal prostate stimulation and may feel more comfortable than using your hand. Many men enjoy using prostate masturbation toys in the shower. Again, be sure to stimulate the external anal sphincters so you are relaxed and the toy penetrates easily. There never needs to be a moment of pain during anal stimulation.
External prostate milking can be done via the perineum. You need deep pressure to reach the prostate through the sling of muscles that comprise the pelvic floor. Push deeply along the perineum and see if you can feel sensation in and around your prostate. Do this while stroking your penis for maximum pleasure.
Positions for Prostate Masturbation
Manually stimulating your prostate can be a pleasurable and healthy part of your masturbation. Most men who are interested in exploring this pleasure find themselves limited only by flexibility – it can be extremely challenging to contort your body into a position for prostate masturbation and yet relax enough to enjoy it.
Try reaching both forward between your legs and from around back, or one hand going each way. Try lying on your side, on your front and back, standing or squatting. Use pillows to elevate your hips.
Stand with one foot on a chair or stool and then reach with one hand behind you. This opens up the pelvis and may allow for deeper self penetration.
Feeling fit? Drop into a deep squat and try penetrating yourself from this position. This position may help you penetrate with more ease, but most guys can’t hold a squat long enough to explore getting aroused in this position.
Be creative enough to see if there is a position comfortable enough to reach both your penis and your anus – the rewards are well worth the effort. If you simply can not reach, and many men can not, try using toys to extend your reach. Or, get your lover on board and save anal play for partnered explorations.
Tips for More Pleasurable Prostate Masturbation
Wear a glove for easier clean-up and to free yourself the distraction of being grossed out.
Make sure you are highly aroused while stimulating the prostate. Prostate stimulation feels best for most guys when done in combination with genital stimulation. The more aroused you are, the more swollen and pronounced the prostate will be, making it easier to locate and stimulate with your finger.
Once your finger is inserted, feel towards the front of the body and try to locate the walnut shaped prostate gland. Many men can not reach deep enough to feel their own prostate.
It may take several sessions of prostate stimulation for the sensations to turn into intense pleasure. Many men experience tenderness or numbness at first. Allow yourself to explore the sensations without too many high expectations at first. Many men report that prostate sensation is a learned pleasure!
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