Female Masturbation Techniques

Masturbation is an essential foundation to your sexuality. Masturbation is how you get to know your own body, get in touch with your desires, discover how you get most aroused and learn how to have orgasms. You can then bring all of this knowledge to your partnered sex so you can enjoy more pleasure with your lovers. Learning new female masturbation techniques can help you discover whole new parts of your sexuality and become more in touch with how you like to be touched.

Female Masturbation Techniques: Use Your Hands

Female Masturbation TechniquesUse your hands to explore your entire sexual system. Don’t rush right to your clitoris. Explore what it feels like to touch your labia, your mons and the perineum. Try lots of different kinds of stimulation to wake up new kinds of sensation. You can also zero in on the clitoris to get to orgasm – but try to experience more kinds of stimulation as you build arousal.

Find the outer labia. Touch the entire outside labia, gliding one or two fingers along the length. Then, gather the flesh of the outer labia (might be quite a lot, or a small fingerful of tissue) and gently pinch and roll the labia between your fingers. Feel the texture of the lips and notice what, if any sensation, you are creating. Some people have quite a lot of erotic sensation in their outer labia – other women have very little. Try this stroke with the inner labia as well if there is enough fliesh tissue to play with. The shape and size of the labia is different for every woman – but all have the potential of being a pleasurable part of the female sexual anatomy. Explore the area and notice what sensations you can create by stimulating the labia.  Stimulating the labia is important, as it brings blood flow to the genitals and begins waking up the area without direct clitoral stimulation.

The perineum is a highly sensitive part of the female anatomy that often goes overlooked. The perineum is a nexus of nerves and an intersection of musculature. Use your thumb in small circles on the perineum. Pulse in and out, using quite deep pressure. Move one finger in small circles around the perineum.

Rest your fingers just outside the entrance to the vagina. Pause. Explore this area of the opening – there are a lot of nerve endings here and circling around the outside can be highly stimulating. Use a fingerpad and trace circles around the entrance,  and trace small circles for a few moments just inside the entrance along the bottom wall, then vibrate your finger a little.

If you can reach, use your own fingers to explore your g-spot and try a range of stimulation techniques to see how much sensation you can feel inside. Try circles, long strokes, pulses and vibrations around the g-spot and see what feels best. Combine g-spot stimulation with clitoral stimulation for maximum pleasure.

Female Masturbation Techniques: Use Toys

We believe that hands are the best sexual tool ever invented! But there are lots of female masturbation techniques that can only be explored with toys. Check out our page on sex toys to get linked up to some of our favorite toys.

Smartballs are one of our favorite kinds of sex toys. These weighted balls arouse a lot of vaginal sensation, strengthen your pelvic muscles and can be a great compliment to clitoral stimulation.

You can also explore with the wide range of sex toys that are available. Like anal stimulation? Try incorporating butt plugs into your masturbation. Love your nipples played with? Put nipple clamps on and tug at them as you touch your clitoris. Your body is your own playground – explore it fully!

The more female masturbation techniques you experiment with, the more knowledge you will gain about your sexuality. Then you’ll be able to communicate with your lover and ask for exactly what you want in bed.

Q&A: Is Frequent Masturbation Harmful?

Q: i am masturbating right from my adolescence and that too 2-3 times a day.
i want to know that what are the harmful effects of  frequent masturbating.

A:

Thanks for being in touch.

We are not doctors so can not provide medical advice. If you are having any pain or medical issues please see a doctor.
What we CAN tell you is that there are NO harmful side effects to frequent masturbation, and the rate you describe is completely normal for a man your age. If it feels good and is energizing you, don’t worry and enjoy! Pleasure is good for you!
If you are getting bored or numbing out you might want to check out new techniques to gain more mastery over your arousal. Start here: http://www.pleasuremechanics.com/tag/edging/
Thanks for being in touch!
Christine

Prostate Masturbation

Prostate Masturbation Tips and Techniques

Many men enjoy including self prostate massage in their masturbation. By touching their own prostate, men can engage more of their sexual system, thereby enjoying more sexual sensation and improving health in the entire pelvis.

Prostate masturbation can include internal or external stimulation, with or without toys. The most direct way of milking your own prostate is via anal penetration. If you are flexible and can reach that far, you should be able to feel your own prostate. Be sure to massage the anal sphincters first and only proceed to penetration when you are relaxed and aroused. Many of the techniques in our Guide to Prostate Massage (the world’s bestselling video about prostate pleasure!) can be used for self-prostate stimulation.

Prostate MasturbationUsing a toy such as the Aneros or anal beads will help you with internal prostate stimulation and may feel more comfortable than using your hand. Many men enjoy using prostate masturbation toys in the shower. Again, be sure to stimulate the external anal sphincters so you are relaxed and the toy penetrates easily. There never needs to be a moment of pain during anal stimulation.

External prostate milking can be done via the perineum. You need deep pressure to reach the prostate through the sling of muscles that comprise the pelvic floor. Push deeply along the perineum and see if you can feel sensation in and around your prostate. Do this while stroking your penis for maximum pleasure.

Positions for Prostate Masturbation

Manually stimulating your prostate can be a pleasurable and healthy part of your masturbation. Most men who are interested in exploring this pleasure find themselves limited only by flexibility – it can be extremely challenging to contort your body into a position for prostate masturbation and yet relax enough to enjoy it.

Try reaching both forward between your legs and from around back, or one hand going each way. Try lying on your side, on your front and back, standing or squatting. Use pillows to elevate your hips.

Stand with one foot on a chair or stool and then reach with one hand behind you. This opens up the pelvis and may allow for deeper self penetration.

Feeling fit? Drop into a deep squat and try penetrating yourself from this position. This position may help you penetrate with more ease, but most guys can’t hold a squat long enough to explore getting aroused in this position.

Be creative enough to see if there is a position comfortable enough to reach both your penis and your anus – the rewards are well worth the effort. If you simply can not reach, and many men can not, try using toys to extend your reach. Or, get your lover on board and save anal play for partnered explorations.

Tips for More Pleasurable Prostate Masturbation

Wear a glove for easier clean-up and to free yourself the distraction of being grossed out.

Make sure you are highly aroused while stimulating the prostate. Prostate stimulation feels best for most guys when done in combination with genital stimulation. The more aroused you are, the more swollen and pronounced the prostate will be, making it easier to locate and stimulate with your finger.

Once your finger is inserted, feel towards the front of the body and try to locate the walnut shaped prostate gland. Many men can not reach deep enough to feel their own prostate.

It may take several sessions of prostate stimulation for the sensations to turn into intense pleasure. Many men experience tenderness or numbness at first. Allow yourself to explore the sensations without too many high expectations at first. Many men report that prostate sensation is a learned pleasure!

Anal Masturbation

How to Add Anal Touch to Your Masturbation

The anus is part of your sexual system – male or female, whatever sexual orientation you may be – your anus is a central part of your sexual anatomy. The external anal sphincters have one of the highest densities of nerve endings found anywhere on the human body, and those nerve endings are directly linked up to your arousal and orgasmic responses. So if you choose, anal stimulation can be part of your sexual experiences, both solo and with a partner.

Anal masturbation can amplify your pleasure and offer new sensations during masturbation. Many people find the combination of genital and anal touch to be incredibly intense and love the fullness of sensation offered by engaging all parts of the sexual system at once. Other people like to explore anal stimulation alone, savoring the specific pleasures of anal play. You can choose to explore anal masturbation alone or in combination with genital stimulation and enjoy the full range of experiences available to you!

Including anal touch in your masturbation is a great way to start exploring your erotic response to anal stimulation, long before you choose to explore anal play or prostate massage with a partner. By exploring anal stimulation as part of masturbation, you get to explore on your own terms- as slowly and as gently as you wish.

Many people explore anal masturbation by using their fingers to stimulate the external anal sphincter, either alone or in combination with gential stimulation. Try adding in gentle external circles next time you are masturbating and see how your body responds.

Some people like to explore penetration during anal masturbation. You can contort your body to penetrate yourself during masturbation, but many people find this challenging. Anal masturbation toys can be a great tool to explore deeper stimulation. The Aneros is designed for men but can be enjoyed by women as well, and anal beads and butt plugs also offer a big variety of options to explore solo anal play. Whatever type of toy you choose to explore with, make sure it is specfically designed for anal play, with a wide base to prevent the toy from slipping all the way inside!

Anal Masturbation Vs. Prostate Masturbation

Some men who explore anal masturbation want to include direct stimulation of the prostate. It is important to remember that a lot of the erotic pleasure from anal play comes from stimulation of the nerve endings on the external anal sphincter, and both men and women can experience profound anal pleasure without any penetration at all. Some people love external anal play and never choose to include penetration, others mix it up depending on how they are feeling. Check out our article about prostate masturbation if you are interested in direct stimulation of the prostate during your solo sex explorations!