Pleasure Mechanics

Distracted During Sex? Here’s What To Do

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If you ever get distracted during sex, here’s everything you need to know to stay focused and practice more mindful sex.

We cover how to minimize distractions during sex so you can focus on the pleasure and intimate connection that is available to you. We cover preparation for sex, practices that you can use during sex and troubleshooting the most persistent distractions during sex.

This episode is an encore presentation of Episode 054: Overcoming Distraction for Better Sex

The Power Of Erotic Intention

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In this episode we explore the power of setting erotic intentions.

Intentions are not the same as goals or resolutions. Whereas goals are all about what you want to create in your future, intentions are focused statements about how you want to BE and FEEL in the current moment. Intentions guide your actions by focusing on your values and desires.

 

Men: Are You Frustrated With Sex?

Sexual frustration sucks. It is so painful to feel the erotic potential of your life slipping away.

Maybe you used to have great sex, and now you are in a total rut.

Maybe you’ve never had sex that is as exciting as you know it could be.

Some guys are frustrated by boring sex. Some guys hate that they ejaculate too quickly, or are struggling with performance anxiety.

Some guys really want to explore prostate stimulation, but don’t know where to get started.

Other guys are ready to own their kinky side but don’t know how to step into that realm with confidence.

Whatever you are struggling with, we are here for you.

Despite cultural myths, we KNOW that sex isn’t easy and simple for guys.

Here are a few podcasts that may clear up some myths and give you strategies to start transforming your frustration into fulfillment. Be in touch to let us know how we can serve YOU!

Podcast Episodes About Men’s Sexuality:

Resources About Men’s Sexuality

★ 100 men open up about the relationship with their penis. Includes a beautiful gallery showing men in their full glory.

Want To Enjoy Sex More?

Get to know your own body and learn to express it’s needs to your partner. There is no one right way to have sex. Whatever your body wants and needs is the right way to have sex. Get rid of all the cultural “shoulds” when it comes to what you need for pleasure and orgasms. ~ Dr. Laurie Mintz

If you are a woman, and you find it hard to enjoy sex, you are not alone.

For most women, for most of human history, sex has been something to be endured – not enjoyed.

We could go on for days about why women’s pleasure has never been centered in sex culture – but for now, let’s focus on a few core truths about female sexuality that may help you transform “meh” into “MORE!”

  • Most women experience RESPONSIVE desire, not SPONTANEOUS desire. The difference is *key to understanding female libido.
  • Most women want and need full body touch and prolonged foreplay to build arousal before there is any interest in penetration.
  • Clitoral stimulation is essential for female pleasure. MOST women do NOT orgasm from penetration alone – so erotic touch, hand sex and oral sex are key skills to building female arousal.

Here are a few podcasts to listen to, with some essential insight into the female sexual experience. We’d love to hear from you about what your specific struggle with sexual pleasure looks like – hit reply on any email you receive from us or email us at BeInTouch (@) PleasureMechanics.com

Becoming Cliterate with Dr. Laurie Mintz:

Sexual Desire: Spontaneous Vs. Responsive

 

Ready to build a more pleasurable sex life, from the ground up? Ready to reinvent what “having sex” looks like with your partner – and have WAY more fun along the way? Enroll in Foreplay Mastery and let us guide you every step of the way!

Too Stressed For Sex?

Stress makes you tired, distracted and unmotivated to do anything, much less have sex. When a woman is stressed, the hormonal changes in her body trigger a chemical reaction causing sex hormone–binding globulin to bind with testosterone cells, so they’re unavailable for libido and sexual response. ~Laura Berman, Ph.D., director of the Berman Center for women’s sexual health in Chicago.

Do you ever feel too tired or stressed out for sex? You are not alone! Stress is a pandemic in today’s culture – and for many people, enemy #1 of your sex life.

Taking steps to reduce stress is always beneficial – say “no” to more things you don’t really want to do. Meditate. Exercise. Dance. We all know the things that help reduce stress – but sometimes they end up feeling like just one more thing on the to-do list!

One of the best stress relievers is SEX – but the tricky thing is that if you are stressed out, you probably aren’t in the mood for sex. So how do you bridge this gap?

The answer: MASSAGE. Massage slays stress AND builds an affectionate, intimate connection with your partner. It also taps into responsive desire – more on that ahead. For many people, 5-10 minutes of massage can totally change your body chemistry and start the erotic gears turning.

Here are a few podcast episodes where we discuss the many erotic benefits of massage. Listen in, and click here to check out our Couples Massage Mastery online course and get your exclusive discount.

Podcast Episodes About How Stress Impacts Sex