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What if we could all be a little kinder to our bodies? Rebecca Scritchfield believes in the power of self kindness and self compassion to change our lived experience in and with our bodies.
Check out Rebecca Scritchfield’s book Body Kindness: Transform Your Health from the Inside Out–And Never Say Diet Again and online resources!
We loved this episode from our friends at the Sluts and Scholars podcast so much we asked permission to bring it to you!
This episode first aired as Sluts and Scholars Podcast Episode 088