How To Overcome Sexual Shame

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There is an invisible force that affects all of us, in and out of the bedroom. It can disrupt your pleasure, limit your ideas of what is possible and hold you back from pursuing your true desires. This force goes by a deceptively simple name: shame.

We know shame isn’t the sexiest of topics, but it is essential to confront if you want to live a more authentic, pleasurable life. Clearing away shame is like clearing the weeds to give your garden room to grow. Unlocking the cage to let your inner wild animal roam free. Cleaning the windows of your sexual soul to let the sun shine through. If you want more metaphors we’ve got them, but we think you get the point! You’ve got to slay your sexual shame if you want to discover who you really are. We all have shame holding us back, no matter how liberated you believe yourself to be.

This week’s podcast is an in-depth discussion about sexual shame and how to overcome it. A listener asked how she can overcome the shame that is preventing her from having orgasms with her boyfriend. We share our 5 step process for overcoming the sexual shame that affects us all. Read more about the process here.

If you are a survivor of sexual trauma of any kind, enroll in our FREE Survivor’s Toolkit for a wide variety of insights and resources to guide you on your healing path.

Resources Mentioned On This Episode:

Couples Massage Mastery Online Course

Foreplay Mastery Online Course

Shame & Vulnerability Expert Brené Brown