Question:: When I was young I used to have strong ejaculations with plenty of ejaculate with strong ‘squirts’ up until i was in my 40’s. Since then it got to be less and less ejaculate. I’m in my early 60’s now and there is very little, a quarter teaspoon and it oozes out… no squirt for many years. What can i do to get the ‘squirt’ back.. more ejaculate.. is it possible? Doc says I have possible prostatitis and there is increasing PSA over the past couple of years… but still low numbers.
We are not doctors so can’t comment on medical issues: great that you are getting support in that area! Of course, things like good hydration, movement and healthy food will all have a strong influence on your sexual performance, so all of these areas are opportunities for optimization! Walking a few miles a day can do wonders for your sex life!
The best recommendation we can make for ejaculation strength is to relax chronic constriction in the pelvic muscles. Check out our guide on butt massage and the guide to prostate massage, both will give you powerful techniques to build strength and bring more vitality to your sexual system. You may also want to read our ebook on ejaculation control, which covers pelvic clenching exercises to gain strength and control over your ejaculations. You’ll find the guide to ejaculation control in our Foreplay Mastery Course.
Let me know if you have any more questions. Thanks for being in touch!