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Midlife Sexual Renaissance with Pamela Madsen

smsos207

This episode has been retired. 

Pamela Madsen is the author of “Shameless: How I Ditched the Diet, Got Naked and Found True Pleasure and Somehow Got Home In Time To Cook Dinner” She writes for Huffington Post and offers coaching sessions online and leads Back to the Body retreats for women all around the world.

In this episode, we covered:

  • One woman’s path to erotic reawakening
  • Baby steps towards midlife sexual revolutions
  • Why menopause can be an erotic gift
  • The biological rhythms of female sexuality
  • A peek behind the scenes at an international sex retreat

Find Pamela online at BackToTheBody.org

Arousal Panic

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Arousal Panic :: Free Podcast Episode

Men aren’t supposed to get erections in public for good reason. As young boys, erections cause embarrassment and even punishment. But the pattern of tension and shame this creates creeps into private sex lives and interrupts men’s ability to get aroused and feel pleasure. If you’ve ever experienced arousal panic, you are not alone!

On episode 197 we explored some of the ways we feel men’s sexuality is shut down or impaired by our cultural narratives about male sexuality. In this episode we hear from a listener from Switzerland who shares his experience with arousal panic – and what he is doing to liberate himself from this lifelong pattern. Here’s his email. Hit the “play” button above to listen to the complete podcast episode.

One more thought concerning men’s shame around their penis/groin that you didn’t mention in your recent overview and that I recently put under the microscope on myself while in a cabin up north for a few months: the clamping down of the first signs of arousal. The light but firm inner panic when the first feeling of pressure is sensed down there. I’m sure this is widespread. And in my case I’m positive it’s origins are quite simple: I have always been terrified of having a hardon in public. And boy are there enough occasions for that to happen as a youngen. Sitting in a car or bus, going to the pool, watching movies, etc.

I’m actually not sure how to best deal with this. I have a hard time imagining our society should accept seeing boys or men with big bulges in their shorts and the tips of penises peeking over the waistband of their trunks or trousers on occasion… I’m certainly not ready for that. So I find it hard to believe this will ever be prevented.

So what I tried to do in the cabin (where I could convince even my shame-shaken mind I really was absolutely secluded and alone) is to actively relax into it, let it all hang out, etc. giving myself arousing stimuli (mostly sounds) and actively feeling and noticing those areas of the body that clamp down and actively relaxing them, moving them playfully, relaxing them, telling myself a little mantra like “it’s ok!” etc. i.e. Trying to uncondition myself from this panic tension reaction, which is unnecessarily stressful and pleasure-diminishing. And usually totally unnoticed (except for erotic massagists, I’m convinced!)

I was quite surprised to notice this, as it’s so second-nature, so well conditioned that I didn’t even question it. Until I was really alone and went looking for impediments to freedom of expression and self-love. And when there’s no-one else to blame, no outside conditions to respect, it becomes very easy to pinpoint your own intrinsic complexes.

Anyhow. Had to share this. There’s more where this came from if you’re interested. I came across a few more things that were very illuminating and important to me during my little hermitage up there. Much having to do with male sexuality and it’s self-imposed boundaries… And some cool tricks to help get over it 🙂

Happy to share anytime.

J

On this episode we cover:

  • Why we need an Erotic Olympics
  • Why so many men suffer from Arousal Panic
  • How Arousal Panic is learned as kids
  • How Arousal Panic is experienced as adults
  • How to change the Arousal Panic pattern so your arousal can be free
  • How to talk to your partner about Arousal Panic

You can record a question or suggest a topic for the podcast by clicking here.

Playfulness and Pleasure with Cyndi Darnell

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Cyndi Darnell Interview
On today’s show we have a fabulous guest, NYC sex therapist Cyndi Darnell. Cyndi is one of Australia’s leading sex educators and the creator of an online video training called
 *The Atlas of Erotic Anatomy and Arousal*.

Cyndi Darnell recently relocated to practice sex therapy in New York City after growing her practice as one of the most respected and trusted sex therapists in Australia. 

In this episode we cover:

  • Chris and Cyndi’s shared lineage as sex educators
  • Why pleasure matters
  • What Cyndi wants men to know about female sexuality
  • What women need to know about male sexuality
  • What sexually satisfied people have in common
  • Surprising truths about erotic anatomy

Irrumatio

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Irrumatio :: Free Podcast Episode

Dear Pleasure Mechanics,

My boyfriend and I listen to your podcast every week and it has prompted some very exciting conversations and bedroom adventures. For this, I thank you. But last night he told me he wants to try irrumatio. I told him I would think about it, primarily because I didn’t even know what it was. When I googled it this morning, I was a bit horrified. What could he possibly mean by this, because surely he doesn’t really want to orally rape me? Your advice please.

Thanks,

My lips are sealed.

What is Irrumatio?

Irrumatio is the act of actively thrusting of the penis into the mouth of a partner.

In the ancient Roman sexual vocabulary, irrumatio is forced oral sex between two men. Latin erotic terminology had two words for oral sex between men. Fellation, is when the man’s penis is orally excited by the fellator. Second, irrumation, is when the man (the irrumator) … engages in motions by moving his hips and body in a rhythm for his own pleasure.

In ancient Rome, giving oral sex was considered obscene, a lower social act. They emphasized the fact that because urine was unclean, and passed through the penis, it was unclean to use your mouth on these parts – much like our anal taboo today. Giving oral sex was even used as a legal punishment, especially in cases of adultery (along with punishments like cutting off ears, noses and other choice body parts)

Ancient Rome is often glorified as a more free and luxurious time, usually because we see their erotic art and imagine everyone lived in an endless orgy of pleasure. Not so! It was actually quite a brutal time and sex laws were very strict. Those of higher economic class had way more freedom, and permission to abuse those of lower classes and slaves. Homosexuality and Heterosexuality did not exist. Men were expected to have sexual relationships with boys of lower class status. This model of assigning status based on who is being penetrated and who is doing the penetrating persists with us today, and in some cultures is a major factor in designating an act as problematic or not.

Can Irrumatio Be Pleasurable For Both Partners?

Irrumatio can be a pleasurable and consensual sex act if we frame it in a very specific way. It can also quickly become problematic and unpleasant for the receiver if not undertaken with awareness and consent. Irrumation requires both excellent communication before the event and non verbal communication during the encounter.

Take away all of the ancient social meaning and just think of it as a specific style of oral sex. The receiver relaxes as much as possible and offers up their mouth and throat to be penetrated. The giver then takes charge and thrusts into the mouth for their own pleasure. This relies on the agreement that the partner doing the penetrator stays aware and respectful of the receiver’s comfort. This is an advanced form of oral sex and should only be tried once a couple has mastered fellatio and know what the recipient can take. Some people love deep throating while others only like the head of the penis in their mouth. The mechanics of irrumatio will depend on your specific fit together, between the penis and the mouth and throat!

Use hand signals to communicate. An “ok” sign might mean everything is good, keep going. A flat hand might mean “slow down” or “stop” Find ways to communicate so you can both enjoy the experience. Always have a way to “tap out” and end the experience quickly if you are not enjoying it.

Ultimately, exploring irrumatio is a good experiment in communication and consent during an intense sex act. Proceed slowly, practice explicit communication and see how the experience feels for you. At best, you’ll both have a great time and broaden your sexual repertoire. If it doesn’t go well, you can scratch it off your list and know you gave it your best shot! You’ll know more about one another as sexual creatures and will have had an intimate, risky sexual encounter together, which is always good for your relationship.

Sexual Fitness : Expert Advice

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SMSOS203

There is a powerful system of muscles, nerve endings and blood vessels between your legs – and maintaining this system is essential for sexual pleasure and health. On today’s episode we are joined by a special guest, Rachel Gelman, here to answer all of your questions about the relationship between the pelvic floor and great sex.

Rachel is a physical therapist specializing in pelvic floor rehabilitation. She is part of the Pelvic Health & Rehabilitation Center. With locations in Los Angeles, San Francisco, Berkeley, Los Gatos, and Boston, PHRC is the premiere pelvic floor rehabilitation clinic in the country with upwards of 10,000 patients treated per year. Rachel joins us to talk about the relationships between the pelvic floor muscles and sexual function and pleasure.
In this episode we cover:

  • A brief tour of the pelvic floor muscles and how they function in the human body
  • What everyone needs to know about how their pelvic floor affects their sexual performance
  • How strengthening the pelvic muscles improves sexual function
  • The most effective things you can do to take care of their pelvic floor health
  • The lowdown on kegel muscles
  • Can the vagina get “too loose” and is it possible to tighten the vagina for more sexual pleasure?
  • What men need to know about how they can take care of their pelvis and improve or protect their sexual and prostate health

 

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