For most people, the single biggest roadblock to experiencing pleasure is stress. Doctors and sex therapists agree – stress is the number one threat to your sex drive and intimate relationship. Stress damages your health, puts you in a bad mood, and kills your sex drive. Your body physically can not get aroused if you are stressed out!
Stress has a negative effect on both male and female libido: this much is simply fact. The question has become, what do we do about the fact that our stressful lives are one huge turn-off?
The stress of daily life wears at us, literally, causing physical damage to our bodies and creating negativity in our relationships. Stress comes from many sources: work, family, concerns about money, health, global issues and personal worries. It is important to locate the top stressors in your life and begin creating strategies to minimize stress at it’s source.
But let’s face it: we can’t always quit a stressful job or get away from a stressful family situation. So the essential strategy is learning how to cope with stress and minimize it’s effect on your life and health.
There are many great ways to reduce stress: exercise, meditation or prayer, dancing, whatever activities make you feel relaxed and happy.
Massage is one of the best ways to relax, unwind and get rid of stress. If, like most people. you find stress is getting in the way of your sex life, we recommend several 5-10 minute massages a week for maximum stress reduction.
By spending this time with your partner, exchanging massage and relaxing together, you may find that not only are you less stressed out, but you may also be more turned on.
Many couples find that by sharing quality touch, they are more likely to be in the mood for sex, and the sex they have becomes way more exciting. This combination of massage and sex is a surefire way to counteract the damage of stress and live a more healthy, relaxed and pleasurable life.