Is anxiety an unwelcome guest in your bedroom? For so many of us, arousal and anxiety are far too closely tied in our erotic experiences.
Here are some resources for managing anxiety as it shows up for different people. If you feel like anxiety is majorly disrupting your life, please give yourself the gift of talking to a mental health professional.
- Episode #288: Ending Performance Anxiety with Vanessa Marin
- Episode #289: Rethinking Sexual Performance Anxiety
- Episode 335: Mindful Sex For Men With Performance Anxiety
- Episode 249: Female Performance Anxiety