Pleasure Mechanics

G-Spot

If you feel confused about erotic anatomy, you are SO not alone! Most of us never learned this stuff in school. For a complete, friendly guided tour of erotic anatomy, we highly recommend spending some time with the brilliant *Atlas of Erotic Anatomy* from sex therapist Cyndi Darnell

What is the G-Spot?

G-spot is a common name for the female prostate, also known as the skene’s gland or the paraurethral gland.

Where is the G-Spot? How Do You Find the G-Spot?

The G-Spot refers to the female prostate, which is found surrounding the urethra just under the bladder. It is best stimulated through the vaginal wall. Slide a finger (after mastering our fingering techniques of course!) into the vagina and bend the fingertip towards the belly button or pubic bone – some describe this as a “come hither” motion. You’ll feel a change in texture in the vaginal wall, a rough or spongy area.

How Can I Best Stimulate the G-Spot?

G-Spot stimulation with fingers or a toy is a common way women experience orgasm. The G-Spot is sometimes stimulated during intercourse, but this is tricky guesswork (the penis has neither the dexterity nor the sensitivity of the fingers) and not the easiest way to explore G-spot stimulation. Once you have experienced g-spot orgasms through fingering, you’ll enjoy more sensation in this area during other types of lovemaking.

What is a G-Spot Orgasm?

Some women who experience strong g-spot sensations and female ejaculation refer to “g-spot orgasms” in reference to the specific range of sensations, physical release and emotional experience of an orgasm that is generated primarily through g-spot stimulation. Some women report g-spot orgasms being highly relaxing and often include elements of emotional release.

Why is there so much controversy around the g-spot?

The G-Spot is one of the most misunderstood areas of sexuality. It is not a mysterious spot that some women have and some women are missing –  it is an anatomical structure that all women have, just like all men have a prostate.

The G-Spot and Female Ejaculation have long been subject to controversy and debate amongst sex educator and the medical profession. Thankfully, there is increasing consensus that the female prostate is the anatomical match to the male prostate and shares similar functions.

Do men have a g-spot?

G-spot usually refers to the specific part of the female sexual system, the match to the male prostate. The male p-spot, sometimes called a-spot, can be stimulated via tremendously pleasurable prostate massage. We are huge fans of prostate massage – which is how we became creators of the world’s bestselling video on prostate massage!

Ejaculation

The release of sexual fluids from the urethra, usually (but not always) during sexual excitement.

Ejaculate is a combination of several body fluids- primarily prostatic fluid, fluid from the cowper’s gland and (in men) sperm.

The contractions of the pelvic muscle help propel the ejaculate fluid out of the body.

There is a lot of fuss about ejaculation in the sex education world: men want to learn how to withhold ejaculation, and women want to learn how to ejaculate. Both goals are seen as markers of enlightenment or sophistication.

Some traditions discourage frequent ejaculation, citing the emission of precious fluids as depleting to overall health and vitality. Modern medicine, however, encourages frequent ejaculation to maintain prostate health and hormone levels.

It is our position that ejaculation is just one of the many pleasurable options for sexual climax, and is neither more nor less advanced that non-ejaculatory orgasms.

Arousal, Erection, Orgasm and Ejaculation are often considered to be a package deal for men: you can’t have one without the other. To enjoy more sexual pleasure and erotic freedom, it is essential to dismantle this myth and understand these events to be complementary experiences that may come in any combination.

Sex Contracts

A sex contract is a formal agreement between two or more consenting adults acting on their own free will. This consensual agreement between lovers should never be confused with sex slavery or abuse.

Sex contracts can serve many functions within a relationship. A sex contract can be formal agreements about the values and principles you agree upon for your erotic life. Some couples who play with erotic power exchange or BDSM use sex contracts to formalize roles and boundaries. Contracts can also be used for limited periods of time, such as a vacation or date night, to create a specific experience together.

The erotic novel 50 Shades of Grey popularized the idea of sex contracts, and prompted many couples to explore the fantasy of entering formal erotic agreements and power exchanges.

Some people prefer to call it a Sex Commitment instead of a Sex Contract, which may or may not imply less formality of the agreement.

Teasing

Erotic teasing can create heightened states of arousal and more powerful orgasms. Think about how good water tastes when you are thirsty, how satisfying food can be when you are hungry.

Couples can use teasing as an ongoing form of foreplay. Brush up against your lover in the kitchen just so, but keep on walking. Kiss your lover passionately just before leaving for work. Straddle your lover and let them feel your weight, just before hopping out of bed. By creating a simple moment of arousal and then moving on, you allow that pleasure to linger in the air, creating the excitement of possibility.

Teasing can also take more intense forms, either solo or with a partner. Many people like being brought to the edge of orgasm without immediate release. Teasing can be a way of prolonging arousal and building excitement.

One sexual teasing technique is called Edging. The Edging Technique, used mostly by men, creates more pleasure by bringing arousal to just the edge of orgasm, then backing off, then building again, and so on until orgasm is desired.

Another teasing technique is called Tease and Denial. This more extreme form of teasing is used by those who eroticize the denial of orgasm. Arousal is built up, but orgasm is never permitted, creating a long-term state of pent up arousal. Tease and denial is usually used in the context of power play, but can also be used by those who wish to cultivate sexual energy without ejaculatory release.

 

 

Desire, Libido and Wanting To Want

“I just want to want again”

We’ve heard this from so many people over the years!

Many people want to increase their sexual desire. Loss of desire is very common and, thankfully, something you can take control of.

Desire is complex terrain, and we are here for you in the complicated conversations! The best way to explore with us is to join our inner circle membership community, The Pleasure Pod and start engaging with our resources so you can take action in your daily life.

One of our members-only resource pods features all of our best resources about desire, fantasy and arousal so you can quickly find the guidance you need to start exploring!

Podcast Episodes About Desire, Libido and Wanting

https://open.spotify.com/episode/5mdyRIirxgIfAfSVjsiJdb?si=yeWgAwvGSjCeqazryTPATg
https://open.spotify.com/episode/5h3fVAS83Mf5bAQYteyUnV?si=0Kibln08Srq9NbpbTuN6Vw

What Is Blocking Your Desire?

If you aren’t feeling as much sexual desire as you wish, the first thing to get real about is how much stress is getting in the way of your desire. Stress is highly toxic, and many people find that the more stressed out they are, the less sexual desire they feel. This makes sense, as the body shifts it’s resources to manage stress and away from the less essential systems. If you suspect stress is killing your libido, start with couples massage. Sharing massage with your lover is an amazing way to connect with your lover, melt away stress and get back in touch with pleasure.

It is also important to get real about what else might be blocking your sexual desire. Is there resentment or regret clouding your relationship? Is there anything you need to clear up between you and your lover so you can feel ready to be intimate and vulnerable together. If you do fine and get aroused while fantasizing about strangers, but can’t seem to get interested in sex with your lover, work on your relationship before worrying about your own libido!

True Desire Is For What Is Sustainable and Nourishing

Of course, desire can go haywire and turn into compulsive cravings and addictions. That is not true desire. True desire is for that which pleasures our body and soul in a long-term, sustainable way.

What desires do you allow yourself? Notice all the places in your life you have desire and don’t allow it.

Fantasy Vs. Desire: Discover The Crucial Difference!

Desire is not the same as fantasy. It is easy to fantasize about things that you do not truly desire. Fantasy is the realm of the erotic imagination, where anything is possible. Desire is that which you actually want more of in your life. Our guide on Erotic Communication uncovers the crucial difference between fantasy and desire and guides you in naming your authentic desires so  you can have the sex life you really want.

In this culture, we are taught to desire consumer goods and foods – but not some of the more satisfying things in life (fulfillment, touch, intimacy, freedom.) Learning to authentically name your desires is the first step towards creating the sex life that will fulfill you.

It All Starts With Desire… Right?

Desire is the craving for an experience. Sexual desire is one of the most mysterious of all human experiences. Science has yet to account for what creates desire, the range of desire between individuals or all the factors that either build or drain the experience of sexual desire. 

There is one big secret about sexual desire, however, that can change the way you approach sex all together. 

All great sex doesn’t begin with desire. 

Most people assume that desire comes first, and then sex happens. Women especially are made to feel inadequate if they are not in the mood for sex or ready to initiate sex out of the blue. Many women worry that their libido has disappeared, or that they have no sex drive to speak of. 

But the truth is, lots of great sex starts before both people are feeling totally “in the mood!” 

To understand this phenomenon, it is important to recognize that there is not just one kind of sexual desire! 

Spontaneous Vs. Responsive Desire

There are two general kinds of sexual desire: Spontaneous Desire and Responsive Desire. Spontaneous Desire happens when something internal triggers your desire to have sex, and your body responds with excitement or anticipation. Responsive Desire happens when your lover has already initiated sexual connection and you find yourself responding positively and getting in the mood. 

Traditionally it is thought that men experience more Spontaneous Desire and women are more prone to Responsive Desire. We believe that we are all capable of both, and that there is a lot of benefit in being aware of your capacity for both. 

If you find yourself thinking about sex, follow your thoughts and see where they lead. Fantasizing is a great way to get yourself in the mood! 

Equally, if your partner flirts with you or initiates sex, consider the possibility that it might feel great even if you are not immediately in the mood. Choose to move towards the connection rather than deny it right away. This works especially well when you have made the agreement we spoke about earlier, that not every sexual connection will end with intercourse. With this agreement in place, you can choose to meet your lover in their moment of desire and then pay attention to what your body wants, authentically follow your turn-on and honor one another’s needs and desires in the moment. This is another reason we love massage. Even if you are tired and worn out, massage can be enough to prime your pump and get you in the mood for more erotic connection. 

Responsive Desire is a powerful force. When your lover initiates an erotic connection, you can choose to give it a few minutes and see what happens. If you still find yourself not in the mood, you have at least shared a few minutes of good energy together. Or, you may find yourself heating up and ready for much more than you would have imagined! A win-win scenario.

To be clear: we do NOT recommend doing anything sexual when you are not authentically in the mood. This is especially true for any kind of penetrative sex. It is, however worth exploring the idea that you can be physically intimate and connect if you aren’t yet in the mood, and give your body and mind some time to connect the dots. Then communicate with your partner about what you are authentically interested in doing that moment.