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JoEllen Notte, author of In It Together : Navigating Depression with Partners, Friends, and Family joins us to discuss how we can all show up more fully for the people in our lives who are living with depression. We ALL know someone who struggles with depression, and in this podcast episode we explore how we can love one another more fully while steering clear of the resentment, guilt and shame that can damage our most intimate relationships.
“Depression does not inherently break our bonds, but our inability to navigate depression can lead to avoidance, hurt feelings, and anger” ~ JoEllen Notte, In It Together
Also be sure to check out JoEllen Notte’s first book, The Monster Under the Bed: Sex, Depression, and the Conversations We Aren’t Having
Thanks to our episode sponsors for being part of our global team of Pleasure Partners:
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JoEllen Notte is a writer, speaker, and mental health advocate whose work explores the impact of depression on sex and relationships. Since 2012 she has written about sex, mental health, and how none of us are broken on her award-winning site The Redhead Bedhead