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Taking Sexy Back : An Interview With Dr. Alexandra Solomon

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In this interview, Alexandra Solomon PhD joins us to discuss her new book Taking Sexy Back : How To Own Your Sexuality & Create The Relationships You Want (New Harbinger, 2020)

Ready for a masterclass in intimate relationships? Join us in Dr. Solomon’s new online course Intimate Relationships 101

It’s time to flip the script and shift from sexualized to sexual. It’s time for women to construct their sexuality from the inside-out. Instead of awaiting or fearing the label, “you’re sexy,” it’s time to get to know “Your Sexy.” Your sexy is your sexuality – the unfolding story of your relationship to the erotic.

It is time to quiet the noise of the outside world so you can create, from the inside-out, a deeper connection to Your Sexy and reclaim that which has always been yours. Neither earned nor ordained by another, an inside-out experience of Your Sexy is about believing that your sexuality connects to and reflects your physical, emotional, intellectual and spiritual self. By cultivating an inside-out experience of Your Sexy, you courageously step outside narrow gender roles and insist on nothing less than self-aware and empowered sexual experiences”

Dr. Alexandra Solomon, Taking Sexy Back (New Harbinger, 2020)

This book is a beautiful and powerful guide on your erotic journey. When you are ready to begin exploring what your sexy feels like, let’s team up: Grab your copy of Taking Sexy Back and send us a screenshot on Instagram or via email and we’ll send you a coupon code for $50 off the Pleasure Mechanics course of your choice.

About Our Guest, Alexandra Solomon, PhD

Dr. Alexandra H. Solomon is a clinical assistant professor in the Department of Psychology at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. She is the author of numerous articles and journal publications, as well as her two incredible books, Loving Bravely and Taking Sexy Back.

Ready for a masterclass in intimate relationships? Join us in Dr. Solomon’s new online course Intimate Relationships 101

TED Talk on Relational Self-Awareness from Dr. Alexandra Solomon


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Transcript for Podcast Episode #366: Interview with Dr. Alexandra Solomon

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose (00:00):
Welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris from pleasuremechanics.com, and on today’s episode we have a wonderful conversation to share with you with Dr. Alexandra Solomon about her new book, Taking Sexy Back, how to own your sexuality and create the relationships you want.

Chris Rose (00:24):
I loved this book. I love Dr. Solomon. She has been a leader in the field of marriage and family therapy for decades. She is on staff at Northwestern University where she teaches a huge seminar called Marriage 101 every year, and she has her own clinical practice. She has a woven so much wisdom into the pages of this book about how to own your own sexuality.

Chris Rose (00:52):
And you’ve heard us talk about this on the podcast, how to shift from a performance based model of sexuality to a deep sense of erotic embodiment where your sexuality is your own to inhabit, to create, to express and to share with others.

Chris Rose (01:13):
That’s what this book is all about. It is a beautifully crafted book. Check the show notes page because we have set up an offer for you. Grab your copy of this book. Send us a picture of the receipt, or of you holding the book via Instagram or email and we will send you back a coupon towards our online courses, multiple X your purchase price of the book, so you can be guided by this book and join us in our online community of erotic practice and be guided by us stroke by stroke, step-by-step as you learn new or erotic skills. Yes, check the show notes page for links to this book to Dr. Solomon’s brilliant Ted talk.

Chris Rose (01:56):
In this interview we talk all about or erotic self-awareness, how to inhabit our erotic bodies, and discover our inner truths and start listening to these inner voices. It’s a beautiful conversation. I hope you enjoy it. Come on over to pleasuremechanics.com where you will find our complete podcast archive, and join us at pleasuremechanics.com/free to get started with our free online courses and dive a little deeper with us.

Chris Rose (02:27):
We will be back with you next week with another episode of Speaking of Sex with the Pleasure Mechanics. Here is our interview with Dr. Alexandra Solomon about her new book, Taking Sexy Back. Yes, please. Here we go. Dr. Solomon, welcome to Speaking of Sex.

Dr. Solomon (02:46):
Thank you so much for having me on, Chris.

Chris Rose (02:49):
I’m so thrilled that you’re here. For those who are not aware of your work yet, can you introduce yourself in the work you do in this world?

Dr. Solomon (02:56):
Sure. My name is Dr. Alexandra Solomon. I have been working as a Clinical Psychologist and a faculty member at Northwestern for a couple of decades now. And so I spend some of my week doing therapy with individuals and couples, and then some of my week teaching and training, both graduate students who are studying to be marriage and family therapists as well as teaching undergraduate students. I do have a big relationship education course called Building Happy and Healthy … no, that’s not true, Building, Loving and Lasting Relationships, Marriage 101.

Dr. Solomon (03:37):
And then I’m going to spend the rest of my time really translating clinical tools, research tools to the general public, whether that’s through self help books that I write, or these conversations like I’m having with you. So that’s really, my work is, I call myself a woman on a bridge. I’m bridging all different clinical and research and academia and general public. And that’s my happy place.

Chris Rose (04:04):
And I am so thrilled to meet you on this bridge, Taking Sexy Back. Your new book arrived on my doorstep, and by page six, I was doing praise hands around the room, shouting to the rooftops with gratitude for this book that both honor the complexity of human sexuality, but then offered some clarity and some pathways forward and inward. And we’ll talk about that kind of inward step into our sexuality.

Chris Rose (04:35):
So your first book was very much relational, about loving bravely. How did you come to write this second book, and why, Taking Sexy Back? Why sexy and what does that word mean for you in this book and in this work that you do?

Dr. Solomon (04:51):
Right. So my first book, as you say it was called Loving Bravely. And it was, the sort of centerpiece of the work that I do, is helping people understand themselves in the context of intimate partnership. You know, intimate partnership, whether we are dating and falling in love, or whether we are in year 22 of our intimate partnership as I am with my husband, it’s really easy to focus on the other person, what they’re doing, what they’re not doing. That’s sort of the nature of intimate partnership, I think.

Dr. Solomon (05:30):
And so, Loving Bravely, as well as the work that I do in my classrooms and my clinical office is really taking people into themselves and understanding the lenses, the paradigms, the belief systems that we bring into intimate partnership and how that shapes how we experience. Right? This idea that perspective shapes perception, and that our willingness to look at the complexities we bring in, then helps us open to deeper intimacy, and since it has a kind of curiosity and self compassion.

Dr. Solomon (06:03):
And even in writing that book, I was aware that this entire world of sex was a place where all of that plays out with the volume cranked up even that much more loudly. Right? Because it’s where things get really naked and really tender and those beliefs are so entrenched. And so that was where that second book was born.

Dr. Solomon (06:27):
But it took me a while, because I think that there’s, I became really aware of all these splits. And one of the splits in my part of the world is that we have Couples Therapists and we have Sex Therapists. And so it took me a while to authorize myself to step into this domain, because I am a Couples Therapist who’s had many conversations over the years with my students and my clients.

Dr. Solomon (06:54):
But it took me a while to really feel like I could be authorized to write about the relational and the self aspects of sexuality. And I’m so glad that I did.

Chris Rose (07:05):
I’m so glad that you did too. As a sex educator, we’ve been hands deep in sexuality for this past decade, and this book resonated for us so deeply. So you nailed it. And I think what you nailed is this sense of sexuality, is so complex. It’s so multifaceted, and it is both deeply internal. We have this deeply individual relationship with our own sexuality and so much of our sexual experience is born from there. And yet it is also so relational.

Chris Rose (07:41):
Can you talk about what you call as relational self-awareness and this tension and dialogue between self and social, that as you said, is amplified on the sexual stage?

Dr. Solomon (07:53):
Right, right, right. So relational self awareness is exactly what we were saying before. It’s this idea that I need to understand who I am, and how I show up in my relationships. And if I’m not willing to do that, I’m going to be at risk of taking us again and again and again into the space of either blame or a space of shame.

Dr. Solomon (08:16):
So either I’m going to put our dynamics on you and make you wrong, have to get you to hold the bag, or I’m going to disappear from you, because I’m going to swirl down the tubes into shame, and really feel like I’m wrong and I’m broken and it’s my history and it’s my trauma that’s causing our problems.

Dr. Solomon (08:35):
So relational self-awareness helps me hold onto what I call the golden equation of love, that my stuff plus your stuff equals our stuff. And that is true whether we are kind of debating whose turn it is to give the baby a bath, or whether we are talking about a discrepancy we’re bumping into around sexual desire.

Dr. Solomon (08:57):
But then the cultural piece comes in because if the problem we’re having is something around sexual desire and the challenges of negotiating sexuality over time in our partnership, we then bring in all the cultural loading. Right? Like what it means to have grown up in this world of ours.

Dr. Solomon (09:17):
It tends towards being so sex negative that we don’t have the tools we need to talk with care and vulnerability and honesty about what’s happening for us as sexual beings, which is where you spend your time and the work that you do, right, is helping people just kind of like look at how much shame we come by. We come by it really honestly, don’t we? It just is. We get this inheritance of negativity we didn’t ask for, but it is ours then to take a look at, and name and then process. And through that process, it allows us to choose something else, like to choose some voice around sex.

Chris Rose (10:00):
And with your guidance, you bring these values to the surface of this process. And I wrote down self awareness, self compassion and self discovery. Why is the call to self-compassion so important to you to kind of ring that bell over and over again for us, especially, in all mindful practice, but especially when we’re starting to look within and think about our own sexualities?

Dr. Solomon (10:29):
I want to go back and pull that thread that was about this word sexy, which we used in the title. I think so much about, women have, I think each of us, those of us who’ve been socialized in the feminine, we develop a particular relationship with that word sexy. And I think that’s a really interesting point of self inquiry for somebody, I think somebody who’s been socialized, whether in the masculine or the feminine, but I think especially given the messages in a system of patriarchy around women as objects, kind of unpacking, what have you internalized about that word? What is your relationship to that word?

Dr. Solomon (11:10):
And I think very often what we come to is a sense that it’s a question like, Do you find me sexy? And the idea that our value and our desirability around our sexuality is determined in the gaze of another, and that, that creates the conditions then for sex as a performance.

Dr. Solomon (11:31):
And then it kind of cuts us off from that experience of being sexual. Right? Of this idea that my sexuality is mine to determine and mine to construct and mine to explore. And in fact we can’t even get to, I don’t know how we could even be intimate with another unless we can really feel that sense of ownership, and that it has to be done with self compassion because so often we’ve internalized messages, especially around our bodies that are really, really harsh. You know, that our bodies, we have such narrow ideas in our culture of who gets to be proceed as desirable and who gets to decide what is and isn’t desirable. And so it has to be self compassion that we come back to again and again about our bodies as delicious and whole as they are, and that, that has to really guide this process.

Dr. Solomon (12:31):
I think one of the things, I had this wonderful team of graduate students and undergraduate students that was with me as we worked on this book. And I was really struck by how much we as a community were really moving through our own grief and anger and sadness as we would take a look at these different aspects of sexuality, and just how unfortunate it is that our sexuality has to oftentimes be like a reclamation, rather than something that we kind of grow up with ease and flow right from the get go.

Chris Rose (13:02):
Yeah. I was talking to a friend recently about intergenerational trauma, and when we were looking at the history of sexuality, of sexual pleasure, let alone bodies, how can we expect ourselves to be born with agency, with access to pleasure, let alone access to ecstasy of these expanded states we seek?

Chris Rose (13:25):
So this self-compassion is also this cultural compassion of, “Wow, this is a really new conversation about autonomy, about different relations between men and women, between people of all sexualities, allowing sexual expression to even be part of the cultural conversation, is all really new.” And when we bring compassion to this conversation, it gives us much more space.

Dr. Solomon (13:52):
Yes. Yeah, yeah, yeah. And then that really big wide lens of like the big historical lens, it’s a bridge, right? To go from that big historical lens to me and my bedroom, but that is so important because it does shape it and it’s a reminder again that I didn’t ask for all of this cultural loading.

Dr. Solomon (14:12):
I carry stuff that really, really isn’t mine. It’s been transmitted again and again and again and it lives in me now and it’s mine to massage, transform shed, but it has to start from that place of like, “Okay, I didn’t ask for this.”

Chris Rose (14:29):
Thank you for that. Can we go back to this piece about shifting from performative sex into more of an experiential sex, a sex that you can show up for with your whole being? You do such a beautiful job shifting this language from, “You are sexy, to you’re sexy,” a sexy you can claim as your own.

Chris Rose (14:53):
Can you talk a little bit about why that process is so important in one’s life, and what are the after effects, like how does going on this journey change and transform other arenas of our life? What is that connection?

Dr. Solomon (15:11):
We had a book event on Saturday and there was a gal in line and she came up with her book to have me sign it. And she wanted me to sign it for her daughter who’s 24. And she said, “My daughter is just so lost right now. She’s having such a hard time deciding and getting clear on any aspect of her life, and I hope this book serves her.”

Dr. Solomon (15:34):
And it was like this light bulb moment for me where I was like, “Oh, I get it. No, this book is about sex, but it’s also about holding onto all of the parts of who we are as people, and the more we can do that, feel kind of whole on the inside and that all that we are in communication with all the aspects of ourselves, that just helps us understand what’s a yes, and what’s a no.”

Dr. Solomon (16:00):
What am I choosing from the energy of love? I’m choosing this because I want this. I’m choosing this because it speaks to me. I’m choosing this because I’m curious about it versus those choices we make from the energy of fear. I’m choosing this because I feel like I should. I’m choosing this because I’m scared if I don’t do it now, it’s never going to happen again.

Dr. Solomon (16:22):
And I think so often those of us who’ve been socialized in the feminine, everybody else’s voices get really loud. Right? And so I think we can realize how much we’re driven by that energy of fear. Like, “I really should. I really should go to the gym. I really should have sex with my partner. I really should, say yes to this new job or whatever.”

Dr. Solomon (16:44):
And that, that’s different than pausing and noticing the different pulls that are happening on the inside. And so to be able to bring that distinction of fear versus love into the sexual arena is also really important. Because, I think, when we talk about these generations of conditioning, that sex for women is a duty. It is a duty that we perform.

Dr. Solomon (17:18):
And then now in the era and this moment in time, I think with so much of there certainly are beautifully feminist produced erotica that I know you talk about and celebrate and support, but a lot of what we see in pornography kind of replicates that, right? It’s sex as a performance for somebody else. But then how do we come back to, “Okay, what are the conditions where I would want to choose a sexual experience, and how would I know?”

Dr. Solomon (17:49):
We even have, if I’m giving a workshop or speaking to people, especially who are dating and looking for intimate partnership, they will say, “Is it okay to have sex on the first date or how long do I wait to have sex,” as if I could give them any answer to that. But it makes sense. It makes sense that’s posed as a question, because it’s predicated upon this idea that somebody else needs to tell me, because it’s really, really radical to consider that I might figure out what are the conditions.

Dr. Solomon (18:16):
That’s a mind shift to be like, “I can’t ever ask somebody else when should you have sex, because I own my sexuality and I have to figure out for myself what are the conditions in which I want to open myself to a partner in that way?”

Chris Rose (18:32):
Yes. Do you think that impulse to want to be on script, to want to be normal, to know how other people are doing it and do it that way, has to do with sexuality’s connection to kinship and belonging?

Chris Rose (18:48):
What is this piece of us that, we each kind of have our internal sexual landscape and yet we want to fit in and belong, and not, there’s part of sexual shame tells us, “If they know what I truly want, they won’t love me anymore.” Where does that voice come from?

Dr. Solomon (19:09):
Yeah. I think it is. Right. There’s something and a fear that somehow I am different and that’s scary, right? That I need someone to give me the rules and the parameters and the boundaries, because I’m kind of afraid of how unruly my sexuality might be if it was unleashed. So just please tell me where the guardrails are.

Dr. Solomon (19:34):
I think it’s some of both of that, right? And I think that’s the nature of slut-shaming isn’t it? This idea that we would otherwise marginalize and silence women especially, who are perceived as just outside of the bounds, and that to be outside of the bounds is to risk being put off to one side and shunned. I think it’s maybe some of both.

Dr. Solomon (20:04):
The external piece is, “I need to know what the lines are because I don’t want you guys to exclude me.” And then the interior piece, “Maybe, I usually know what the lines are, because if I really let myself go here, I may start to live without any lines.” Like a fear of if I don’t manage my own sexual appetite, it might be really, really unruly.

Chris Rose (20:23):
And what do you say to that fear? Because we do hear this of, “If I trust my pleasure, if I go towards pleasure, if I let pleasure be my measure, then I’ll become an out of the control hedonist and nothing else will matter.” And yet you and I both know as professionals, as mothers, there is a way to integrate this and actually allow sexuality to become fuel for the rest of our lives and not a distraction. How do we play that game?

Dr. Solomon (20:50):
Right. My gosh, I just had a conversation recently with a woman who is really struggling in her intimate partnership. She was just really bored and checked out of their erotic connection. And in our conversation she flashed on this memory that she hadn’t thought about in years, of being 17 with her boyfriend at the time, in a sexual experience and just lost in her pleasure. And she squirted with her orgasm and he shamed her. And maybe he shamed her because he’s a really, gnarly dude. But maybe he shamed her because he had really inadequate sex education, and was very confused about what was happening.

Dr. Solomon (21:34):
But regardless, his kind of freak out gave her the message that, “Your sexuality, if it is not tamed is going to freak everybody out.” So it was something that she had just really put away. She hadn’t consciously thought about that, but it was a piece of her that she had locked down, maybe in part because of, but likely in part because of that memory of just, “If I really let myself go, the other person is going to be grossed out or disturbed.”

Dr. Solomon (22:06):
And so I think sometimes it starts there, right, with our early like those conversations we might have with our 16, 17, 18 year old selves or our 12 year old selves, whatever. Like, kind of going back to the beginning of how did I relate to my early experiences of my sexuality? How did the people around me relate to that? Was I told that it was really dangerous?

Dr. Solomon (22:33):
Because you’re right, that as we move into adulthood, it is for us to cultivate and honor because it does become fuel, and the erotic is our life force and it’s our creativity. It’s our aliveness and so there is a shift from fearing it to trusting it

Chris Rose (22:59):
And this sense of trust, internal trust, trusting our felt senses is something we develop over time with practice. What are some of your favorite practices that you do either with clients or that you suggest in your courses to help us develop internal felt sense and a trust of our felt sense.?

Dr. Solomon (23:24):
Well, one practice I think, is noticing our stress level and what is blocking self care. I think that it’s really easy to go kind of full tilt all the time in letting ourselves get exhausted and depleted and the tie between our sexual desire and stress is really strong. Right? For many of us, stress acts as a break.

Dr. Solomon (23:56):
If we think about the sort of Emily Nagoski accelerator and brake model for sexual desire and our stress level is going to act as a break. And it may be that we have stories in our head that, “That’s okay, it’s okay to put sex in the back burner because we must be accomplishing and doing, and one more this and one more that, and one more hour.” And I think there is certainly a reality to that, that we live in time of deep income inequality, and many of us are needing to work extreme hours in order to ensure that we are taking care of our needs and our family’s needs. But just noticing, what are the ways that we may be adding to that and kind of going above and beyond being driven by this sense that like our work is our worth.

Dr. Solomon (24:50):
I know that I’m certainly guilty of getting into this, of kind of compromising and sacrificing the things that I know nourish me. Exercise and sleep and good food and spending time on all of those things are what creates the conditions for me to feel like I have access and permission to also support my sexuality and my erotic health and connection.

Dr. Solomon (25:18):
So that’s some of those, like really basic foundational things that we may not think affect us in the bedroom, but I think they really, really do.

Chris Rose (25:24):
And then I always encourage, if we notice the after effect, the after glow of even something as simple as a slightly prolonged shower, a walk with your partner to talk things out. If we notice and install as we’ve been talking about the effects of this, and then thank ourselves, have an internal sense of gratitude of, “I’m really grateful to have taken that time and I’m noticing the effects,” it kind of self motivates further practice.

Dr. Solomon (25:57):
I was just working with the couple on this recently where she really was asking for more connection with her partner as a way of helping them move into an erotic space. And I think that her partner was hearing her saying that he had to be quote unquote, like a good boy in order to kind of earn access to her, and it became this real rift in their relationship.

Dr. Solomon (26:23):
And I think that what she was really trying to say is, “This is how I nourish connection with you, and connection with myself and so let’s work together to create the conditions where my erotic self can come forward more.” It’s not like, “You need to earn access to me.” It really is like, “This is what I know to be true about my connection to my desire, and will you come with me and support this with me?”

Dr. Solomon (26:48):
Because you’re saying like that walk together is about just celebrating like, “Okay, this is what we can do to support us, to support connection,” that then for some of us, it’s the connection that then opens the door to the erotic.

Chris Rose (27:07):
That’s such a beautiful story too of how by developing a more internal sense of our sexuality, we have so much more to bring to potential partners, to our longterm relationships. That Venn diagram gets so much richer and brighter as we go inside and discover what’s there.

Chris Rose (27:27):
Will you say one thing more about, we’ve, a few times in this conversation, both of us are saying, when you drop inside, when you go inside, scan inside, what are we feeling for there? How would you guide someone who’s new to this? What am I doing when I am feeling inside?

Dr. Solomon (27:50):
It is the stepping away and turning attention inward and quieting down the thoughts. So it’s, I often start with just some deep breaths, in through my nose and out through my mouth and a scan of sort of, I go top to bottom, sort of like top to bottom. Where am I holding tension?

Dr. Solomon (28:15):
And just getting into those five senses and quieting down the thoughts, what the Buddhist would call, sort of like that monkey brain, right, where we’re kind of scrolling from this to this, to this, to this and slowing that process down. Because when we do that we notice that we are having thoughts, versus we are the thoughts. And then it sometimes is, especially around this no, the way that I feel when there’s a no, I’m not saying is I feel it in my gut.

Dr. Solomon (28:49):
But different people may hold their unspoken no in different places. It may be in their chest, like a tightness in the chest. For me, it feels like a twist kind of in my gut, and it’s sort of then, sometimes asking, “Okay, so hello twist in the gut. What are you holding? What do you want me to know?” Kind of asking our body, like I think we imagine that we are these top-down creatures that our thoughts drive the whole thing, and that checking in that body scan, that paying attention to where the tension is, is going from the body wisdom up.

Dr. Solomon (29:27):
And then we’re asking, “What is this tightness in my chest telling me? What does it want to say?” So it’s kind of that listening from the more base level of the body and then attending to that, and allowing that to be a source of information versus the idea that we have to think our way through a decision or a challenge.

Chris Rose (29:54):
Thank you so much. That was really beautiful. And it reminds us that our feelings, we can feel the feelings of our feelings. And so when a no is present, what does that feel like, versus a yes? We can do so much of this through fantasy alone, engaging the imagination and then checking in the body, or in small moments out in the world as we notice we gain literacy. And these voices get louder, I think, is one thing people need to hear because sometimes it’s like, “well I don’t feel anything.”

Chris Rose (30:24):
And it’s a process. It’s a practice to trust these voices, to hear them. And as you said, to quiet the external noise so we can hear. And what would you say to those who, when we’re choosing to focus on our own experience, instead of finding pleasure or curiosity, even we start finding numbness or sadness or grief welling up? How do we ride that edge of allowing these feelings, feeling the feelings, but also kind of keeping ourselves regulated?

Dr. Solomon (31:02):
Right, right, right. I had a message a couple of months ago from a woman who had survived a sexual trauma in her childhood. And she shared a story with me that was just so sacred, and so precious for her to let me know about, that she had gone through a process of prosecuting her abuser. And she said that the day of the sentencing she came home and she masturbated and she wept.

Dr. Solomon (31:32):
And it was a really, really powerfully healing experience for her. It brings tears to my eyes as I even say it out loud to you right now. And that, we do have these stories I think of which emotions we’re allowed to pair with pleasure. And for her, that was such a moment of reclamation and healing, right, was to pair her own experience of bringing herself pleasure, and reminding herself that trauma doesn’t break us.

Dr. Solomon (32:00):
It may disconnect us. It doesn’t break us, and that she could have pleasure and sadness and grief all in the same place and that, that wouldn’t mean that that was all going to be together in that space forever. But in that moment it was.

Chris Rose (32:16):
Yeah. Yeah.

Dr. Solomon (32:17):
And so I think it is right that we want to be mindful, to think about a bell shaped curve and be in some sort of sweet space. Right? And that we can give ourselves permission that if there’s a lot coming up for me, I can slow down, I can pause, I can stop. But I can also just kind of stay present to it and trust that emotions have a timestamp, right? They are like waves. They will rise and they will fall.

Dr. Solomon (32:45):
And that when there’s trauma, I think one of the important skills that survivors of trauma learn is when am I present, when am I absent. Right? Sort of dissociation. What does the dissociation feel like to me? And, knowing how to bring ourselves back to a place of safety when we feel ourselves beginning to dissociate.

Dr. Solomon (33:12):
And so that would be, I think, like we talk about that in the book, that allowing ourselves to pause a sexual experience, whether it’s by ourselves or with a partner, as we notice ourselves dissociating because dissociation is a coping tool. It was at some point in time an incredibly important coping tool.

Dr. Solomon (33:34):
And that in our healing, what we can say to ourselves is, “Sweet darling, love me. I feel you slipping away and you don’t need to. I can make you safe in this moment.” Right. So treating that dissociation as that part of us, that’s saying, “It’s too much for me.”

Dr. Solomon (33:52):
Okay. So then we can stop. Then we stop for now. And that’s okay. And I hear you that I think for those of us who are doing a bit more of the self help and distant healing through books, through courses, I think we do need to be talking about trauma and being aware that there’s always always a space for therapy, right? Like, in face to face, old school organic therapy, psychotherapy with a clinician who’s trained to support healing trauma.

Dr. Solomon (34:23):
So I think both those things, I think that therapy on its own, probably isn’t enough for trauma recovery. I think all these different pieces, there’s lots of elements, and that survivors of trauma can really make use of on their journeys.

Dr. Solomon (34:39):
And so we don’t have to say that it’s only one way or the other, but I hear you that I try to be really thoughtful also when I’m in these conversations or writing a self help book that it’s different than therapy.

Chris Rose (34:50):
Yeah. Thank you for that. The book is full of self-reflections and practices and ways of engaging with ourselves. To discover who we are as sexual beings, what is one question you want everyone or you invite everyone to pause and ask of themselves?

Dr. Solomon (35:13):
Well, one that I really like is, “What is the no that I am needing to say, that I haven’t said?” Like what is, I think especially for those of us, we’ve been talking a lot about those who’ve been socialized in the feminine, where we feel driven by sort of obligation and responsibility, and what is the quiet no, that is kind of hanging out in the corner that is I’m asking for my attention.

Dr. Solomon (35:41):
That’s one question, I think that can be just an important way of asking it, kinda scanning on the inside, and where is a place where maybe I’m letting my boundary be a bit looser, that is good for my health and is good for the health of whatever the relationship, and how might there be a no that would would serve everybody a bit better?

Chris Rose (36:01):
Your book is such a beautiful guide in that discernment process and is really, I think a rich practice guide. There’s so much within these pages, so you can engage with the ideas, but then also take the time, drop into your own life, and engage these ideas with your own body and see what emerges for you.

Chris Rose (36:22):
So thank you for putting together this resource guide. It is a really beautiful offering. Thank you so much for your work. Thank you so much for your work.

Dr. Solomon (36:30):
Thank you so much. Thank you for making the space that you make, to allow these conversations to happen. I think it’s so, so, so important. And a podcast is just such a nice way to be able to listen in, gain some knowledge in a way that’s really nonthreatening and safe. So thank you for the work that you do.

Chris Rose (36:49):
One image I love is couples will listen to the same episode, while walking through the city streets together. So they have kind of the same audio scape and can exchange knowing glances or send each other notes as they listen to episodes. And this is all about having the conversation. So whether you’re reading the book, engaging in the podcast or engaging in our online courses, this conversation happens over time.

Chris Rose (37:14):
Look in the show notes page, we have a special offer. If you buy Dr. Solomon’s new book and send us a quick screenshot, we will send you a coupon code for the online course of your choice, so you can engage these practices in our online practice community together with other pleasure seekers from all around the world.

Chris Rose (37:33):
Thank you so much, Dr. Solomon, for joining us on Speaking of Sex with the Pleasure Mechanics.

Dr. Solomon (37:38):
Thank you for having me.

Chris Rose (37:39):
Check the show notes page for more from Dr. Solomon, and we will have another episode for you next week on Speaking of Sex with the Pleasure Mechanics. Cheers.

The Pleasure Mechanics Visit Sex Talk With My Mom

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We stopped by the Sex Talk With My Mom studios in Los Angeles to talk with our old friends about opening up to pleasure, mindful sex, erection and ejaculation issues, and so much more. We hold nothing back in this candid conversation!

This episode originally aired as episode 264 of Sex Talk With My Mom. Our first conversation with them was episode 121. Check out their podcast for more candid conversation about sex, dating, love after loss and lots of great laughs. Big thanks to Karen Lee and Cam for having us on the show again!

Passionate Transitions Interview with Lucie Fielding

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We are all in constant states of change, growth and transition – so how can we learn to embrace change with a spirit of curiosity and perhaps even passion?

On this episode, Lucie Fielding joins us to share her brilliant frameworks about coming into passionate relationship with our embodied sexual selves. Lucie joins us to generously share their ideas as they are being developed for the book Trans Sex: Clinical Approaches to Trans Sexualities and Erotic Embodiments – Update! The book is now available: Trans Sex by Lucie Fielding

Free Printable Zine from Meg-John Barker

Podcast Episodes About Gender, History of Queerness & Full Spectrum Sexuality

  • Passionate Transitions with Lucie Fielding
  • The Gender Galaxy
  • In Graphic Detail: Interview with Meg-John Barker

About Lucie Fielding

Lucie Fielding is a resident in counseling at Creating Change, PLLC. Lucie completed their MA in Counseling Psychology from Pacifica Graduate Institute in 2018. In addition to their counseling education they hold a PhD in French with a specialty in erotic literature.

About their work, Lucie writes: “My background in literature and history attunes me to the powerful ways that myth, image, metaphor, and cultural scripts shape and inform the narratives we carry with us as we move through the world as well as how these narratives can write themselves on our bodies.” Lucie identifies as a queer nonbinary femme, and uses she/they pronouns.

Resources About Gender

  • Trans101, a lovely series to spend some time with to discover the basics of gender, transgender people and the range of trans experiences and identities
  • The Gender Spectrum, a glossary of language used to talk about gender and gender identities

Transcript for Podcast Episode Passionate Transitions: Interview With Lucie Fielding

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:01 Welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris from pleasuremechanics.com, and on today’s episode I am joined by the fabulous Lucie Fielding to talk about change and becoming and transitions in all of our erotic lives, and how we can approach change with more curiosity and passion. I first met Lucie at the AASECT, The American Association of Sexuality Educators, Counselors, and Therapists, and when we met, it was very clear that we had met kindred spirits. She’s brilliant and wise and lovingly invites you into new perspectives on your erotic body and experience. So, I really hope you enjoy this conversation with Lucie.

Chris Rose: 00:52 I thought it was a great one to close out, to transition, as it were, out of our libido series. We have spent the past four episodes looking at libido and sex drive with fresh perspectives. How can we reevaluate some of the most fundamental assumptions about our sexualities that we have been taught from myth and disinformation, out of even like a harmful sex culture? How do we reevaluate what sexuality is, how it lives in our bodies, what this for is that moves through us and seems to move us in, sometimes, very unexpected directions in life? What is eroticism and sexuality?

Chris Rose: 01:42 I love that we, as a community, can go into these conversations and ask these really big questions together. I continue to get really amazing emails from you all, as you unpack these themes. Keep them coming, chris@pleasuremechanics.com, and if you want to support this show, and the work that we’re doing, and be part of our inner circle, and in closer dialogue with me and Charlotte, come on over to pleasuremechanics.com/love, pleasuremechanics.com/love, where you will find some options to throw us some love, support the show, and step into our inner circle of supporters.

Chris Rose: 02:25 All right. I am so excited to introduce you to Lucie Fielding. As I said, when I walked into their workshop session at AASECT, I was blown away by their wisdom and soulfulness. It turns out Lucie has been a listener of our podcast for a while, so a friendship was born. It was a really wonderful to meet and share our thoughts. This, I think, will be the first of many conversations we share with you. Let us know what you think, and how this applies to your life. I’m waiting to hear from you over at pleasuremechanics.com. All right. Here’s my conversation with Lucie Fielding. Cheers.

Chris Rose: 03:10 Lucie, welcome to Speaking of Sex.

Lucie Fielding: 03:13 Thank you, so much, for having me.

Chris Rose: 03:15 Can you, please, start us out by introducing yourself, and the work that you do?

Lucie Fielding: 03:19 My name is Lucie Fielding, and I am a non-binary femme. My pronouns are she, they. I am a resident in counseling, which basically means I’m a therapist under supervision, working towards licensure. I’m also a sex educator and a writer, and I’m currently working on a book entitled Trans-Sex Clinical Approaches to Trans-sexualities and Erotic Embodiments. That will come out in late 2020.

Chris Rose: 03:57 I’m already excited for part two, when we bring you back to talk about the book. Based on our workshop together, at AASECT, when I just was dazzled by your wisdom, I really want to set a very specific scope for this conversation and talk about this idea of transitions in all of our lives, change in all of our lives, and how we can come into a more passionate relationship with change and transitions in our erotic lives. So, that’s where we’re headed, today. Can you start by defining some of this language on your terms? What [crosstalk 00:04:38] by erotic embodiment?

Lucie Fielding: 04:41 Sure. Erotic embodiment. Embodiment… So the root verb is to embody, and there’s two senses to that. One is that corporeal sense, “I am in my body. I’m aware of… I have an internal sense and external sense of my body. My body in space, my viscera. Then, the second sense is the social and cultural sense, the fact that we embody things. We embody norms. It’s the idea that cultural scripts, narratives are constantly, and images, are constantly intersecting with our bodies, bombarding our bodies, forming our bodies in space. They have a lot to say about what our bodies are for, what they can do and what they can’t do, or what they should do, more properly, and what they shouldn’t do. It often comes with a moral aspect to it, or a normative aspect. So, embodiment is about, in some ways, the ways that our bodies are moving, not just as corporeal things of blood and guts and viscera and fluids, but also formed by, through, and in culture.

Chris Rose: 06:32 Mm-hmm (affirmative). I really appreciate this dual lens for embodiment, because we talk so often, on the show, about erotic embodiment, but we have to remember that that doesn’t happen in individual beds.

Lucie Fielding: 06:46 No.

Chris Rose: 06:47 It doesn’t happen in individual genitals. It happens in this social web of culture, and your writing really points to that so beautifully.

Lucie Fielding: 06:54 Thank you. Yeah, I really try to… I see both in my work as a therapist and in the book and in my teaching. I really want us to be cognizant of the fact that we don’t come in, simply as individuals with our subjective feels that so much of it is conditioned or in response to and conserved some troubling or, a term to talk about perhaps later, could use some mystifying.

Chris Rose: 07:38 How is your sense of your understanding of erotic embodiment been informed by this other term you talk a lot about, transition and change.

Lucie Fielding: 07:48 Yeah. The book, itself, is written for providers working with… And I mean providers very broadly. I mean mental health providers, medical providers, I mean body workers, I mean surrogate partners, I mean, pelvic floor therapists, the whole gamut. So, when I talk about… And the population I’m talking about is, of course, trans, non-binary, and gender non-conforming folks and how we, as providers, can better host conversations about sexual expression, erotic embodiment, for trans, non-binary, and gender non-conforming folks, but my sense is that these conceptual frameworks, in the book and in my teaching are really applicable to all bodies.

Lucie Fielding: 08:54 It’s just that my starting point… Instead of starting with cis heterosexual bodies, white able-bodied cis heterosexual bodies, I want to start with trans and non-binary and queer bodies, and start from there because so much… My observation has been that so much of the research, the great sexological research that we depend on and that we draw from, and many of the great sex education books that we love… I adore Emily Nagoski’s Come as You Are, or Laurie Mintz’ Becoming Cliterate or Girl Sex 101. They are all starting from this position of cis women’s bodies and cis women’s sexualities. That’s great, but what happens is that trans and non-binary folks have to often extrapolate from cis experiencing. So, I want to flip the script on that because I think that there’s a lot that trans and non-binary folks, and queer folks, generally, have to teach cishet folks about embodiment and erotic embodiment, specifically.

Lucie Fielding: 10:32 This notion of transition, to come back to that question… I’m sorry to wind back to it… is the sense that our bodies, that transition is not just for trans and non-binary folks. It’s not just about these very prescribed pounds of social transition and legal transition and medical transition, with all of the steps that go into that. Our bodies are constantly in transition. Our sexual bodies are constantly in transition. We are aging. Our hormones are constantly shifting. We’re acquiring illnesses. We are acquiring disabilities. We are recovering from illnesses. We are recovering from injuries, and all of that is a transition. It’s a passage. It’s a process that we are always engaging in, if we really think about, because stuff is happening to us in our lives and to our bodies, and it’s impacting the way that we are relating to one another and, particularly, relating to one another sexually and relating to our own bodies as sexual bodies.

Chris Rose: 12:04 When we think about how we relate to these transitions, these passages, these changes, it’s so clear that we often have a relationship of loss, of grieving, of yearning, of thinking of what we’re leaving behind, as we age or as we change, and we forget sometimes that change is the great vehicle of discovery, of excitement, of curiosity, and you invite us into this more balanced… I don’t want to say positive because I feel like you hold the whole spectrum of the emotional experience of change, but you remind us of the joy and excitement in change, as well.

Lucie Fielding: 12:51 Yeah. I hope so. At least I think we often put it in terms of change involves or implies gains and losses, and that’s, I think, once in binary thinking that I want to eschew whenever possible, but also I think we need to talk more about variation and difference, and that’s the framework from which I talk about change, that our bodies vary and that, yes, that passages do imply some grieving process because you are moving from one state to another, but it’s a constant thing. There are, instead of looking at nearly in terms of what is lost or what is gained, I want to think about, what is the difference? What opportunities open up that this change allows me to consider?

Chris Rose: 14:19 That’s such a more generous question.

Lucie Fielding: 14:21 Yeah.

Chris Rose: 14:23 What is the role of passion in this? You talk about quote “coming into passionate relationship with the embodied sexual self,” which is just a sentence I could read over and over again. This word, passion, talk to me about, because I tend to think of passion as overrated, kind of, this external lustiness we feel with another person. How do you think of passion?

Lucie Fielding: 14:45 When we talk about sexuality, we often talk about intimacy. We talk about sexual intimacy. What I want to talk about is, in some sense, two relational energies. There is intimacy, which is often about coziness and comfort and feelings of safety, and it feels yummy. It’s about knowing. Passion, for me, and this comes a lot from relational psychotherapists like [Stephen 00:15:26] Mitchell and folks like Esther Perel, who really talks about the intimacy passion energies.

Lucie Fielding: 15:35 Passion often marks the beginning of our relationships, and it’s an energy that is steeped in not knowing, in mystery, in fantasy, in, just like, raw desire, sometimes even lust. It’s from that period where we sincerely are gobsmacked by another person, by partners, and I think that, that’s really an exciting space to inhabit. The observation that folks like Esther Perel talks about is that, often, what happens in relationships is that, and I talk about it in terms of that pina colada song. What that tells is the story of, you’re with a partner, and he describes as, the partnership as a favorite song, but it’s a worn-out recording of that favorite song. The relationship has gotten stale, predictable, definable. You get into this illusion, and it is an illusion that you know the other person.

Lucie Fielding: 17:02 Do you know all there is to know about another person? That’s a trap, and the guy in Escape, of course, answers the personal ad and then shows up at the bar, O’Malley’s, and lo and behold, who should walk in and who wrote the original ad that he responded to, but his current partner? Then, he says, “I never knew.” That is the space that passion can create. It’s that place of, “Huh. That was an illusion that I knew everything about the other person.” In fact, we are infinitely expandable because we are always transitioning. We are always in the midst of change and variation.

Lucie Fielding: 18:08 What I do, in my work, is I take that interpersonal lens that Esther Perel talks about, that escape really highlights, and I make it intrapersonal. I’m talking about our relationship to our own bodies and how we get a little bit too cozy and comfortable with how our bodies work and how our bodies are supposed to be interacted with, and what they’re for. You’ve talked about this in previous episode, the episode on what you can do with soft penises, which just such a great episode, because it’s all about this, that we have this cultural script that says that the only thing penises are good for is being hard and penetrating, and they intersect with mouths or with anuses or vaginas, but that’s their function, and if they don’t interact with bodies in the particular way, then, they’re disordered or, God forbid, dysfunctional.

Lucie Fielding: 19:35 So, to come into passionate relationship is to deconstruct that script and say, “Huh, I don’t have to use a penis like that. I don’t even have to call it a penis. I don’t have to interact with it in particular ways.” A sex educator that I met at Philly Trans Wellness, a big conference for both community members and providers in Philadelphia every year, put on by the Mazzoni Center, there was a workshop for community on making love to a trans body. There was this really incredible discussion of swirling versus bobbing. We have this idea… This is in reference to oral sex. …that usually… and it’s very gendered …that bobbing is about blow jobs. You bob a penis. Then you swirl a vulva. That’s what you do when you’re engaging in oral sex with holders of a particular genital configuration, but what if you swirl with a penis? What does that do? A lot of… One thing that’s really important to place here is the idea that trans and non-binary folks, we have a complicated relationship to our bodies, a very nuanced relationship to our bodies.

Lucie Fielding: 21:30 Sometimes, we… and especially toward genitals. I know, for me, when I am having sex with a partner, it is really dysphoria, body dysphoria, gender dysphoria, comes up for me when I feel like my parts are being treated as what society might say that they are, might assign a particular gender to, or connect a particular gender to, and how I interact with them and want them to be interacted with. So, I call my genitals, my clit, and we have so many creative and fabulous ways to describe our parts. One participant yelled out, in this same workshop, that they referred to their… a trans masculine person referred to their vulva as their man cave, and I just loved that, just rethinking that.

Chris Rose: 22:56 In the trans community, we have no choice but to articulate our own realities, to come up with our own language, to define who we are again, and again, and again. So much of this is an invitation for everyone to be in this inquiry and self-naming process so that we can be more authentic and more present with one another and ourselves.

Lucie Fielding: 23:26 And with ourselves. Yeah.

Chris Rose: 23:28 Do you want to talk anything, more, about this turning the passionate gays inward. I feel like so many people have a sense of what that might mean, feels scary. It feel inaccessible. What happens if we turn our gays inward and what do we discover there? Do we give ourselves permission to know ourselves?

Lucie Fielding: 23:52 Oh, it is scary. Change is scary. What I would invite folks to consider, and I can talk a little bit to this, is to consider as my dear friend and colleague, Ray McDaniel, whose practice in Chicago, [Tactical 00:24:18] Audacity, is amazing, they and I were talking about my work in the book. They introduced this lovely distinction between feeling safe and being safe and that, so often, we are safe, but we don’t feel safe. So, part of it is making… Part of this moves ability to lean into the fear that attends this process of coming into passionate relationship, because it is the unknown. You don’t know what you’re going to find.

Lucie Fielding: 24:59 There’s something really exciting about that, but there’s something really scary about that, and it’s important to acknowledge that. The first step is getting to a place where you are, in fact, safe. You are being safe, and you may not feel safe, but it’s about making an accurate assessment of your safety. Part of that, from a therapeutic perspective, we talked about often, one of my favorite therapeutic metaphors, is the metaphor of the container.

Lucie Fielding: 25:40 We talk about that therapy is about creating a safety container in which sensations, images, feelings, thoughts, that might be too scary, too overwhelming to face alone or outside of that space, that the container provides that sense of containment that I feel bounded by this really ethically drawn space. I can go to certain places because I am safe, even if this is a little scary.

Chris Rose: 26:27 So, therapy might be one of those containers. I think we can work on creating that container in our friendships and in our love relationships.

Lucie Fielding: 26:35 Totally.

Chris Rose: 26:36 On the individual level, I think, some people use journaling or art practice or even movement practice to create those containers for yourself of, how do you just carve out a little bit of time to go inward and see what’s there, get to know yourself?

Lucie Fielding: 26:52 Yeah, and kink practices are modeled on the same kind of idea. I talk about expanding the container metaphor to think about bounded chaos. I think about therapy and kink sayings as very much within that framework, that, as long as there is that container you’ve negotiated, you know that somebody is going to recognize that if you are getting overwhelmed and that you need a safe word out, that, that’s going to be respected and, indeed, welcomed and not shamed, and you’re going to be thanked for articulating that need to move out of the sink space. With that knowledge, so much can happen within that, once you have that negotiated frame. That can happen within friendships. It can happen within romantic relationships and, as you know, it can happen just with ourselves and through intentional practices. Any kind of mindfulness practice is, in a sense, establishing that container.

Chris Rose: 28:25 What do you say to people who are afraid of the flames? We often use fire as this metaphor for passion. So often, I hear from people who feel like if they open themselves up to their eroticism, if they start actually articulating their passions, their desires, they’ll be overwhelmed, they’ll be consumed by it. How do we maintain a sense of self while also allowing ourselves to take the plunge?

Lucie Fielding: 28:57 I think that, that’s where the container comes in because you know that you’re going to be held back from going too far. So, I think it individually in terms of mindfulness practice. We talk about one of the prompts that I give for visualizations is this idea of, your mind may wander. That’s okay. That’s what minds do, so honor that and then try to see if you can bring your awareness back to the present moment, to your embodied awareness. That’s baked in. I can’t say that it is a totally safe move to come into passionate relationship. I think, if we felt safe, and we were safe, there would be no incentive for us to move towards something different to change. That just wouldn’t happen. We’d just keep doing what we’re doing, but we have to get to a place that almost…

Lucie Fielding: 30:30 A friend of mine who is a Health at Every Size nutritionist in D.C. talks about, with respect to disordered eating that, at some point, you have to decide that, and really understand that, the disordered eating patterns are not serving the goals that you have for yourself, that they’re, in fact, hindering you. Being in that place of, “Oh, I feel totally safe,” that may not be serving you, but that you need some of that distance that separatedness and that sense of not knowing, in order to move away from that desire to just stand pat.

Lucie Fielding: 31:30 A dear friend and sex therapist that I adore, Doug Braun-Harvey, talks about ambivalence is essential to the change process, that we need to have that sense of, “Oh, I don’t know if this is good or bad.” There are costs and benefits to all of this that I need to weigh. Hopefully, we get to the place where, ultimately, where we have been is not serving us as much as where we could go, even if that implies a sense of not knowing and charting a new course, remapping, revising, revisioning our relationship to our bodies.

Chris Rose: 32:26 I’m struck that, sometimes, these are incremental changes and small changes and, then, other times, they truly are swan dives into an unknown, and that sometimes the suffering is left behind, once you take the leap. I’m thinking, so much, about so many of my trans friends who, kind of, swirled in a stuckness for so long, and as soon as they articulated something for themselves, as soon as they named a change that was coming, whether that be, “I want to explore hormone therapy,” or “I’m changing a pronoun,” or, “I’m changing a name,” or any big step into their transition could feel, both, like a liberation and the first step into a gauntlet.

Lucie Fielding: 33:16 Yeah.

Chris Rose: 33:18 I think we need to remember that, with erotic change, that it’s like those feelings will co-exist. There will be excitation and terror, freedom and fear, the exciting of running forward and wanting to be held back at the same time, and to feel those feelings in you, at the same time and have them both be okay, is one of the skills, here, to develop.

Lucie Fielding: 33:39 Yeah. There’s a great Hélène Cixous quote [inaudible 00:33:44]. She’s a novelist and critical theorist. She talks in her book, The Book of Promethea… It’s, I think, the beginning of the book. “Once one is in the fire, one is bathed in sweetness. Here I am, in it. Once one is in the fire, one is bathed is sweetness.” It seems scary, like, “Why the heck would I want to jump into the fire?”

Lucie Fielding: 34:21 I’m not saying you jump into actual fires. Please do not, but it can feel that way, that we’re going to be burned by this, that it feels unsafe. It’s not what one is supposed to do, but that place of, “Here I am, in it.” I think about, to talk about my own transition because I’m much more comfortable, I think, talking about myself than I am talking about my clients, at this point, and their stories, because I’d have to do too much amalgamating of their stories to anonymize it.

Lucie Fielding: 35:16 I think about the ways that I was having sex prior to coming into relationship with my embodied sexual self, coming into a passionate relationship, it felt good, but where I am now is fricking amazing, multiple orgasms, full-body orgasms, and I’m not saying that… Your mileage may vary. I’ve made particular choices with my life, so I don’t want to name my experience and say, “Everyone will do this, will feel this way,” but I just know, and I know what it is… Going back to… You mentioned the word swirl just a few seconds ago, so it brought me back to swirling.

Lucie Fielding: 36:19 The distinction between when somebody bobs and when somebody swirls my clit, when somebody interacts with my clit as a clit, instead of as a penis, I can feel it and it’s amazing. It’s not that I didn’t feel great when somebody would bob, but it’s that swirling just feels yummy, and it feels like I’m deeply, deeply seen in my body and in myself, and I’m being affirmed, and I’m being held, and then I can go to places with my pleasure and in my pleasure, both with myself and in relationship to my partners, and experience forms of transcendence that I really couldn’t before, when I was so stuck in my head. It was like, “This is okay.”

Chris Rose: 37:28 Yeah, I really want to draw that out for a second because we can just look at the friction of the stimulation and leads to full-body orgasms, but that is not the story here. The story is your entire process over many years of coming into relationship with yourself, honoring your truths, revealing yourself, choosing a partner who will see you and hold you fully, like holding a certain standard for yourself, and that’s part of what Audrey Lorde talks about with the Erotic, raise the bar for what we expect in these meetings with one another.

Lucie Fielding: 38:06 And with ourselves.

Chris Rose: 38:07 Yes.

Lucie Fielding: 38:08 And our meetings… Solo sex is one of the starting places for this, and I can’t emphasize that enough. It’s like… We say that it’s hard to tell people what we like unless we know what we like. So, like playing around and figuring out what toys work and, what do you want to call your parts? What feels good? What kinds of movements feel good? What kinds of frictions feel good? Start with yourself and maybe genitals aren’t involved at all for you, and that is totally cool, and you can have mind blowing sex without ever engaging the genitals. So, I also want to make space for that.

Chris Rose: 39:06 Truth. So true. But you must engage the mind.

Lucie Fielding: 39:11 Yeah, and the mind as part of the body, not just this separate… We talk about the dualism, which is another piece of binary thinking. I talk about the embodied psyche that the mind is seated within the body. You can’t distinguish one from the other.

Chris Rose: 39:36 And we talk about this as a super power, because when you fantasize and wake up the mind, you are waking up the body, and you will feel the thrum inside, and this is the perfect chance to explore, through fantasy, what your body is viscerally responding to.

Lucie Fielding: 39:55 So much, yes.

Chris Rose: 39:57 Lucie, thank you, so much for stimulating our minds, today. I’m sure there’s more to come. Where can people find you online to get more of this delicious stimulation?

Lucie Fielding: 40:07 Sure. I have a website at luciefielding… Lucie spelled with an I-E., luciefielding.com, and also you can find me on Facebook. Again, I have a professional Instagram feed, @luciefielding.

Chris Rose: 40:30 Mm-hmm (affirmative), and we will link that all up, in the show notes page. Lucie, thank you, so much, for your time [inaudible 00:40:35] today.

Lucie Fielding: 40:36 God. Thank you. It is such pleasure talking to you. I love the pod, and it is just… It’s an honor, and a privilege to talk to you and start to share my work with your listeners. So, thank you.

Chris Rose: 40:52 All right. I hope you’ve enjoyed that conversation with Lucie. You might want to listen to it again to let these ideas sink in a little deeper. If you have any questions about this episode or anything you hear on the podcast, come on over to pleasuremechanics.com. We’d love to hear from you, and if you want to show us your love and support this show and the work we do in the world, come on over to pleasuremechanics.com/love, where you will find ways to support our work and step in, to our inner circle of supporters.

Chris Rose: 41:28 Thank you, so much, to all of our patrons and supporters, and members of our online courses. We love you and love supporting you in your erotic transformations. It is an honor to serve you, and we hope to work with more podcast listeners in these intimate ways, in the coming years. We will be back with you next week with another full episode of Speaking of Sex with the Pleasure Mechanics. I’m Chris, from pleasuremechanics.com, wishing you a lifetime of pleasure. Cheers.

Become A More Satisfied Mama with Dana B Myers

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Image of white woman with red curly hair, sitting comfortably and smiling warmly. Text reads Become A More Satisfied Mama with Dana B Myers, Speaking of Sex Podcast Episode # 348

Did becoming a parent change your erotic life? Of course it did! Kids change everything – your experience of your body, time, freedom, personal space and mental load will never be the same! As parents, our priorities change, and that keeps our species going. But kids don’t have to mean the end of your erotic life – as parents we can still choose to prioritize pleasure and connection with our partners – but it isn’t easy, and often takes a deliberate effort and framework to make it happen.

On this episode, the wonderful Dana B Myers joins us to talk about the process of reconnecting to our erotic lives as new parents. How do we give ourselves permission to take time and space away from our kids? How do we slay the mom guilt and focus on our own needs for half a minute? What dynamics with our partners help support a more sensual life – and what are the major roadblocks that get in the way?

More Resources On Sex & Parenting:

  •  INTIMATE RELATIONSHIPS 101 : An online course with the ever wise therapist and author Dr. Alexandra Solomon (hear about our experience with this course here!)
  • Sex After Baby: Speaking of Sex Podcast Episodes Part 1 and Part 2

Becoming a parent changes all aspects of your life, forever – including your erotic life. There is no going back to a “pre-baby body” or the time and freedom you had with your partner before welcoming a child. There is no going back – but we CAN choose to move forward into a more joyful and playful relationship with our sensuality and sexuality.

Click here for a complete transcript of this episode.


Please note: links in the post are affiliate links, and if you enroll in Dana’s program she will share a portion of the sale with us. We are a sponsor-free, community supported educators and only share resources that we personally recommend and stand behind.


Sharing Erotic Massage With The World : Joseph Kramer Interview Part 2

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In part 1 of our interview with Joseph Kramer, we learned about how he grew up as a masturbation loving gay boy in the Catholic church and left the Jesuits after receiving his first massage. We discovered the origins of the erotic embodiment practices he gathered as he explored a new way of sharing sexuality amongst his gay male community at the dawn of the AIDS crisis, and about how he began to integrate the skills of breathwork, massage and erotic touch into the experience of Taoist Erotic Massage.

In this episode, part 2 of our interview with Joseph Kramer Ph.D., he tells the story of starting the Body Electric School and how he began teaching erotic massage and embodiment practices to groups all around the world. He shares his unexpected love story with erotic artist Annie Sprinkle, and how they developed the vulva massage version of erotic massage. We also learn about how great erotic touch teacher Chester Mainard found his way to Body Electric.

Joseph Kramer, Ph.D., has trained countless people in the art of erotic touch, including most of the leading tantra teachers, sex educators and somatic sex educators all around the world. Are you next? Check out his library of erotic education here : * EroticMassage.com * and tap into his global network of trained professionals here.


Podcast Transcript for Interview with Joseph Kramer Part 2

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. I am Chris from pleasuremechanics.com and on this podcast we have explicit and soulful conversations about every aspect of human sexuality. Come on over to pleasuremechanics.com, where you will find our complete podcast archive, and while you are there go to pleasuremechanics.com/free and sign up for our free online course, The Erotic Essentials, so we can get you started with our favorite strategies and techniques right away. That’s pleasuremechanics.com/free.

Chris Rose: 00:00:40 On today’s episode we are continuing our conversation with Joseph Kramer, PhD, my great erotic mentor and developer of erotic massage. In last week’s part one of the interview, Joseph Kramer shared his story of growing up a gay Catholic boy, joining the Jesuit priesthood, and then leaving the priesthood after he received his first massage. Massage was an awakening that would take Joseph Kramer back into his body and launch him into his lifetime of erotic service. In today’s interview Joe continues his story and tells us about spreading erotic massage all around the world. Joe talks about his friendship with the great erotic artist, porn star, sex educator Annie Sprinkle and how they collaborated in their unique way to develop an erotic massage for the vulva. And he also talks about Chester Mainard, my other great teacher. How they met and together really developed and worked on the massage for the anus and prostate. So what we have here is a story of how these three erotic massages … Erotic massage for the penis, for the vulva, for the anus and the prostate. How all of those touch skills came together and how Joe taught these skills to the world.

Chris Rose: 00:02:19 Because I think what’s so important to recognize about Joe’s career is not only did he start The Body Electric School and then The New School for Erotic Touch. Not only did he start a profession called sexological body work that is now spreading around the world, but he also focused on creating media. He produced over 100 hours of erotic touch education. And he was early in the game. He was producing VHS videos of his classic erotic massage teachings. And those videos and then DVDs and now streaming media have trained hundreds of thousands of bodies. And his media in combination with his international teaching circuit means that Joe Kramer and his staff have trained so many of the sex educators we now know and love. So many tantra teachers and sex educators and somatic sex educators. So many people who went on to live their lives and teach about sex and grow into professional sex educators learned their touch skills and embodiment work from Joe. So this is the story of Joe Kramer, Annie Sprinkle, Chester Mainard. Three erotic pioneers who loved touch, who revered the body, who believed in erotic transformation, and who together developed a body of skills about how we can touch the most sensitive parts of the human body with love, with reverence, with respect.

Chris Rose: 00:04:11 And as Joe says at the end of this interview, what happens when we put our attention on this most precious part of the human body? What happens when we put our life’s attention on the erotic? Joe Kramer, Annie Sprinkle, and Chester Mainard are my three erotic mentors that brought me to start Pleasure Mechanics and gave me the gifts that I have spent my life sharing with the world. So I hope you enjoy this story of Joe Kramer traveling the world, meeting other erotic pioneers, and setting into motion a lineage of erotic touch that would go on to massage the world into a more pleasurable place. Here is part two of my erotic lineage interview with Joseph Kramer.

Chris Rose: 00:05:07 When did erotic touch and erotic massage start being taught in formal circles as part of Body Electric?

Joseph Kramer: 00:05:18 The Jesuits taught me the power of having a structure in which to work. And like a school, they have schools everywhere. So let’s start a school. So using Walt Whitman’s wonder phrase Body Electric … Which I had come to name this erotic awakening, the aliveness of my body, Body Electric. I was looking for images that matched what I was feeling and so here the great American poet Walt Whitman, the great American homosexual poet, used that term Body Electric and I go, he knew it too. He knew this feeling. So I started the school, named it Body Electric but I had no intention of that experience of eroticism being part of it. And I’d gone to five different massage schools. I’d taken classes in five massage schools. And some of them where in the Bay area, in San Francisco and Oakland and Berkeley and they were blatantly or less than blatantly homophobic. Two men would never work together. And I thought, there’s a need for a place that’s not a gay massage school but that it’s not homophobic. And so that was the idea of Body Electric as well as, oh this is what I want to do for my life.

Joseph Kramer: 00:06:35 And so in 1983 I spent a year preparing. I took classes in anatomy, I pulled teachers together. Every week I taught a different class for free or for cheap to learn to do face massage or to do feet massage, so I prepared for a year. In 1984 California gave me a license and approval to teach massage and to certify masseurs. So that was 1984. What had happened starting in late 1981 in this area is, it was the beginning of the AIDS epidemic. And New York and San Francisco were the two places where this was most prominent and I’m 10 miles away from San Francisco and working with gay men. So in ’82 and ’83 and ’84 … Until 1984, they didn’t even know HIV, they didn’t even know what was causing this. And it could be airborne or whatever. So there’s huge fear, especially around gay people. People didn’t want to have gay men around them because these were the people who were getting sick and dying and had this plague. And I was touching gay men and it was an important time because they had fear and terror in their bodies. And I found how emotion is contagious because I would feel it but I would somewhat take it in in giving sessions. So it was really important to shake this out.

Joseph Kramer: 00:08:13 And I remember the first man I found out he had AIDS and he’d been my regular client. And I found out he had AIDS one week. And he came back that week and I was scared to death to touch him. And I remember after that massage I went into my fear. But after that massage I was never afraid to touch someone, and I knew AIDS was not about touch. That you couldn’t … Even though one of the main manifestations was these spots all over the body, Kaposi Sarcoma, and that was really big. So I felt, how can I be of service to what’s happening because it was so crazy? So people who were of service to these people, when I started the school in 1984 I put out that they could come and take classes for half price. I would say several in each of my classes, in my short classes and longer classes, were people who worked with people with AIDS. And so I started to get a feel and a sense on a different level of what was happening.

Joseph Kramer: 00:09:28 And actually about a year later, 1985 I thought, erotic massage is this blissful … It’s almost my sexual preference. It’s one of the main things I love doing. You know, do you want to fuck? Do you want to suck? No, let’s do erotic massage. And then we can do those other things but let’s start there. I’ve met a few since then but I had never met anyone before that who their hands were their major sex organ. But I guess maybe that was with me. Anyway, in 1985 I thought, I know ways that I know are safe that gay men can have sex. So many men were continuing to get sick. And so I decided I was going to offer a class in erotic massage in one big class. And I did. And man of the people went into the same states as my individual clients. They had amazing experiences. Transformative experiences. And I taught Daoism. I was really … Acupressure and Daoism was my system. And in Daoism, the goal is often for men not to ejaculate. To ejaculate as little as possible. Which I didn’t have any real context for because I liked to ejaculate also. But in the AIDS era this was put out that Daoist, this is something that doesn’t involve the fluid that has HIV in it.

Joseph Kramer: 00:10:55 So, in 1986 I started teaching much more classes. By that time I called this massage that I was giving Daoist Erotic Massage. Because I advertised, come and get it, pleasurable massage that doesn’t involve ejaculation. And so it was a teaching for most men. People came to me looking for this experience of an orgasmic experience, a pleasurable experience that was the erotic massage and it involved breathing, erotic touch. It involved a whole body massage. I gave people a massage, relaxed them. In giving someone a massage there’s an attunement that happens. And there’s a trust. They know how much they can trust and let go on this massage table. And how skilled, they can feel how skilled I am to be with them. And so there was a wonderful place to go from there and to the erotic. And the erotic, especially masturbatory is probably one of the most … It’s so laden with habit. People get into the exact way to get the best experience and do it again and again. So some men masturbate the same way they did when they were 14. So my experience was helping people to get out of habit, teaching them breathing which can keep them present in their experience. Spreading the feelings, the excitement throughout their body beyond where they normally would.

Joseph Kramer: 00:12:23 So while giving a massage one hand often was doing other things. I’d be working on the toe and the cock at the same time. And I called it double attention. That sometimes the pleasure, the erotic pleasure would … That way of feeling would just go there to the other place. Or I was spreading it out. I was waking up the tissue so these feelings could spread out. And so that was Daoist Erotic Massage. And I knew it was powerful and I’d done these short classes. And then a man invited me. A man called my from New Mexico and said, “I’m in a group of men, about 30 or 40 men and we are friends and we’re a communal network that has sex with each other.” And this was again, tied right into my experience. And he said, “Can you come and teach us some ways to have sex with each other that are safe, that we’re not going to get AIDS from?” And I said yes.

Joseph Kramer: 00:13:29 So I worked out this structure for a two day class with these people. That structure has been done 1,000 times since then all over the world. And there still is a school teaching that structure. And it was just a class where the whole first day was play. It was, I started out with breathing in the morning. People did breath. And they had breath orgasms and they’re breathing their body. And they were naked. And there were all kinds of exercises involving breath. I dad drums that I would play. I had music that had rhythm in it so people would get into group experiences. There were short experiences, longer experiences. Different ways of breathing. And I would guess that 90 plus percent of people in those classes had never done conscious breathing to that degree. But when you breathe naked and playing there was a high that people got into. They were now into a communal embodied place as a group naked. And so many people have issues being naked. Taking off clothes is rough, but after breathing, we’re all in this. It’s like again, the garden of Eden almost. This paradise. Some place where we’re beyond that. We got beyond that.

Joseph Kramer: 00:14:51 So in the afternoon I did this thing called first touch. The first time somebody touched your penis. And you could be hard or soft and there was this however they could get into it or looking carefully at the penis and exploring it. And people telling each other about how they masturbate and the pleasurable parts of their penis and showing and stroking. So it was an exploration of playfulness and breathing and arousal as much as possible but not required, but arousal. Because another level of this was that soft cock massage needs to be just as pleasurable and available. And if somebody’s not hard they have this … This is the days before Viagra and Cialis. But there’s a judgment, like I can’t get hard. But people who were soft found pleasures of soft cock. So we played in all these different realms through the afternoon. In my construction of this, I thought to really go deep into the erotic massage, we need breath, we need some comfort with bodies, and the communal. So at the end of the first day I would say we have now done 10% of where we’re going to go in this weekend.

Joseph Kramer: 00:16:13 There was always this statement like … Most people had gone way beyond they’d ever gone in a playful erotic way with men. By the way, the other thing was about beyond judgment and my type. So I had all kinds of exercises where you moved to the next person. And so in the exercises everybody equally worked with everybody else. The big surprise for a lot of people is, oh I don’t want that person to touch me. And wow, they touched me better than anybody else. And so we saw that our visual type is not the best for our somatic, our sensual type.

Joseph Kramer: 00:16:58 Then the second day I did a Daoist Erotic Massage. And the way I did it was … And it was often an hour and a half to two hours. And it was a little bit of massage in the body but less than 10 minutes. It was mostly genital and massage. There was a massage of the back, 10 minutes maybe. Everybody was at tables and I would teach. I would demonstrate and show a stroke, very shortly, one minute. And say, try that on your partner. Or these two strokes, and then play and you have eight minutes. And they would do this and try and play. And they could talk but for the most they don’t have to. And then at the end of the eight minutes, it’s say goodbye to this person and there was a movement to the next table. So in a massage you got to touch a little of people, maybe not everyone depending upon how big the group was. But at eight minutes, eight minutes, eight minutes, sometimes five minutes. And so a variety of men touched you and a variety of men you were touched by. Some people liked to put blindfolds on so it was about their experience and I highly recommended that.

Joseph Kramer: 00:18:15 And the goal in each of these, after I taught try these strokes then we all breathe together while they were starting to try the strokes. And I had drums again, or music. And I am so lucky I took this class in breathing because breath is a way that keeps people present. And these classes wouldn’t have worked without breath. The breath just … People often go away into thinking and judgment and then it wouldn’t go to the high place. When everybody stays there by breathing, it worked. Anyway, people would move from table to table. And at the end there was just this coming down, just relaxed. And that was the end. And so I did that structure in New Mexico and it was exactly what those people wanted. And I was invited back to New Mexico three times a year for the next three years. And it was one of the places … And I’ve met people in New Mexico that became formative in my life and are still the closest.

Joseph Kramer: 00:19:24 Just this morning I was talking to somebody from that experience. I took a breath class, another breath class from somebody, and he taught me a thing called the big draw. And Mantak Chia in his book had a thing called the big draw that I never got into. But this was a different version of the big draw where you breathe and you’re very intense. You’re in the breathing, you’d feel the excitement in your body. And then you clench your body. You’re lying down. You clench your butt, you clench your muscles. You hold, you take a deep breath and hold it for 20 seconds or 30 seconds. And hold it and then relax. And this experience, it’s hard to describe. It’s an experience that people can have, they can breathe and try this. But it takes one very quickly from one state to another. You’re in this pleasurable state and you’re feeling erotic massage, you’re feeling breathing, and all of the sudden you’re in this … It’s almost like … I can say, like a psychedelic state. And everybody doesn’t go to the same place but people talk to their dead relatives and dead friends and a lot of people saw God. A lot of people saw nothing.

Joseph Kramer: 00:20:38 There was actually Buddhist who saw … I understand nothings now. And I knew people went to amazing places because I did this one on one. But now it was happening in a group. At then end of the Daoist Erotic Massage I would always say, “Would anybody like to share about their big draw?” Because they had this whole session that that was culmination. And it became really … There was just amazing experiences. And years later I left Body Electric and teaching that specific method in ’92. So it’s 25 years later, I meet people in the street, I meet people in different cities and they say, “I took a class from you.” And I say, “Oh, what was the big draw? What was your big draw?” And they know it and they say it was formative. And some people didn’t have any experience because they held it or they didn’t do it. It was quite a powerful class. And I taught it a couple of times in New Mexico and then I decided I would teach It in San Francisco and Oakland. And The Advocate which was a National Gay Magazine … So they did a front page article. It was on the front page. And after that I got invitations to teach this in cities all over the United States and Canada and then Europe.

Joseph Kramer: 00:22:04 And within a year, 1987, because of this article I was teaching in 25 different cities. Every weekend I was going someplace.

Chris Rose: 00:22:14 Celebrating the Body Erotic.

Joseph Kramer: 00:22:16 It was called Celebrating the Body Erotic and it’s still called that. And what’s interesting is it served people in the AIDS era and now I talk to people, it serves different people. A lot of people in that era who took these classes from me, a lot, became therapists. Or some became therapists. And they are recommending to their clients … Maybe people who have been in a heterosexual marriage and are coming and divorcing, coming out as a gay person or as a bisexual person. So they are sending their people to Celebrating the Body Erotic to have this communal erotic experience because they know what it is. I didn’t just sit down and work this out. My life has been like a process where I’m bringing things in and trying it. And my massages, I would take a class and try one thing from that class in my massage. And so the class constantly changed.

Chris Rose: 00:23:19 And one of the things about the early Body Electric days that strikes me is that beyond these workshops you were weaving an international fellowship of gay men. And Body Electric became this touch point and organizing principle for a certain community of gay men. And it was gay men who wanted to feel empathy and erotic connection to one another in this time of fear as you said.

Joseph Kramer: 00:23:49 So one of the things … I now can look back and name it more easily. But one of the things was we were exploring not a normal experience of sexual arousal. It was communal and it was intense and we were present more than maybe some people are in their sexual experience. So it was incredibly what we would call embodied. People were really in their body, amazingly so. And they go, I want this. So I was actually offering the experience, a version of the experience that I had from that priest. That didn’t involve my penis. But it was where I woke up and felt I have a body and I can live my life in this body and with this aliveness. That was the foundation. People having this embodied experience and that they could do this with people they didn’t know well or that they knew well, or with their lovers. There were so many people who met lovers in that class. And one thing I’m proud of is in just a few years I would guess three or four hundred people left their jobs and became erotic masseurs giving this massage. There are people go, I want to do this all the time.

Joseph Kramer: 00:25:09 The first time I went to Berlin I looked in the paper and there were people advertising Body Electric Massage. This is because of that experience. So it’s this embodied experience which is the foundation for powerful connections. I think when you have that communal experience people wanted to stay with these people and community. And for most people it was involved in the city you were in so the people in New Mexico got more intense. But there was a huge community in Atlanta and in San Diego and Minneapolis and in Toronto. And they would have potlucks and erotic massage nights and all kinds of gatherings because these people wanted to come together to foster this sense of aliveness. At this time early on was the epidemic kept getting worse. Until 1995 there was no end. It was just a quick death sometimes. There was poisonous medications. So there was this huge fear of sex and this was a sexual community of people who had a type of sex and knew a type of sex that was joyous and fun and could be the basis for relationships and communal relationships.

Joseph Kramer: 00:26:33 When this got bigger and I traveled around the world and traveled around the United States more and more people traveled from one city to the other to take this and met each other. So there were networks of people meeting each other who had this experience and wanted more of it. And many people were very creative in taking this and going their own directions. And starting classes on their own and teaching different embodied things for gay men. So there was a lot of this happening. And the best thing for me is, I never in all my traveling for years, stayed in a hotel. I stayed in people’s homes who invited me there. And there became this network. This really started in ’87. What happened in 1990 is I decided I wanted to have a longer class and invite people who had had this beginning experience to go deeper. And I took Walt Whitman’s phrase, the dear love of comrades, and I had this six day class. And people came and they did go deeper. And here’s where people from all over the world including from Europe met each other, and so this is where the international network and then the national network really got intense.

Joseph Kramer: 00:27:56 I then saw a lot of people were going from these classes to become erotic masseurs. And right in 1988, Nancy Corbett-Qualls published a book called The Sacred Prostitute. And I realized that my background in the Jesuits was to be of service. So here were a mythology of people who were of service through their body and through a body experience. And so I decided and I recognized that there were sacred prostitutes in classes. I could see, that’s their gift but nobody affirms that gift because who can recognize that? And I found that that’s one of the things that I did a lot. I could see who had that gift. Anyway, one year later I still taught dear love of comrades but I taught a thing called Sacred Intimate Training. And I used the term sacred intimate, I was going to use sacred prostitute but again, people said … For some people it was not a word they wanted to use, prostitute. So sacred intimate became those who wanted to be of service to the culture. And again, these are mostly gay men and so it was about how to be with people when they’re dying. That was part of it. And how to be with people to initiate them into this way of sex. So it was all body based.

Joseph Kramer: 00:29:22 And the Sacred Intimate Training people came from all over the world. And there are still other groups of people have used this term and offered trainings in being of service through the erotic so I’m kind of very happy with that.

Chris Rose: 00:29:39 So can you talk about one of these workshops you were teaching, as far as I understand it was an exotic breath work workshop, and along with 25 gay men there was also a woman named Annie Sprinkle? Can you talk about meeting Annie Sprinkle, how you too really started what has been a life long love affair? You call each other spouse and husband and wife. And this was my path to you is through Annie Sprinkle. The two of you are very much comrades. So how did you meet Annie and how did your work and collaboration start to unfold?

Joseph Kramer: 00:30:16 This is one of the most important … This was like that massage. It was my most important encounter. But I got a call one day in my office and this woman was editing Penthouse Forum and it was Annie Sprinkle. She was focusing on spirituality and she heard that I was doing a gay spirituality. But Penthouse really had nothing gay about it. But I put out some audio tapes about Daoism in this that she somehow found and listened to, called Ecstatic Sex, Healthy Sex. So she called to say hello and that she wanted to sell these in Penthouse and talk about them. So she put this big ad in. I think at that time it was huge. It was like four million copies. It was not the big Penthouse, it was Penthouse Forum, it was smaller. But four million copies and I think seven people ordered those tapes from a good gay gay gay[inaudible 00:31:15]. I met Annie Sprinkle on the phone and so I was going to New York to teach. I decided I wanted to meet her and she wanted to meet me. We met and that first meeting we sat in a coffee house. And it’s easier to look back and see it but I felt it right then. It was something extraordinary.

Joseph Kramer: 00:31:38 Now I can name, here is somebody who’s had a similar awakening in their body. She had had this awakening through the erotic also. Different, but similar. It wasn’t as communal although she did have a communal sense. And she had been a prostitute. She’d been in porn, more than 100 porn videos. And she was also concerned about AIDS and doing AIDS work. But this was 1987 I guess. Anyway we talked about everything. There was just this connection. I don’t like the term soulmate, but if I ever would apply it it would be to Annie. And so for 35 years, whatever ’87 is, we’ve been intimate. There’s never been a time … She lived in New York and I lived here. Even that there’s … We’ve been intimately connected. She and I moved to the Bay area. We don’t live together. We’re closer now than ever. Luckily erotic massage is … She likes my emphasis on erotic massage. Although as a gay man I did have a sexual relationship with her. I remember her early on, having sex with her and she could just read what’s going on and she goes, “Oh this is okay, you can keep going, you can be a gay man and do this, have sex with me.” I’m like shut up Annie.

Joseph Kramer: 00:33:14 Anyway, she was quite a force. She’s a force of nature. She’s an artist. But part of it is sourced in the erotic, in her wisdom and knowledge of the erotic and so was mine. At this time I was in the middle of it, I didn’t know this, I didn’t have the vision of this about her and me. But we were like this. And right away she said, “Why don’t you do this Celebrating The Body Erotic for women? I want you to do it for women. And women need this.” And eventually I did create a massage with her for women. And it is taught for women and it came from Annie Sprinkle.

Chris Rose: 00:33:57 Do you mean you started giving her a full body massage and then together because you had this connection you were able to kind of map their erotic massage you were doing onto her vulva and start articulating that vulva massage?

Joseph Kramer: 00:34:11 So what happened is I said, “The vulva is uncharted territory for me. I am an expert on throbbing penises but vulva’s, no.” And I had rather limited experience as a gay man who was a Jesuit for 10 years and then wandering through the gay underworld. And there had been just a couple experiences with women. But what happened is at one point I said, “I want to develop an erotic massage.” And it didn’t work. We sat, rather than within a massage, and went through her vulva and tried different strokes. So I explored her over a long period of time. This developed over I would say, the core of this massage, and we named the strokes and things, it’s probably five different sessions. But I remember she was doing a performance at Highways, a performance center in L.A. She had an hour and she said, “Well let’s work on some massage strokes.” Because it was pleasurable and we just tried things looking for arousal. Anyway, I met her and she wanted to come to classes and I was teaching a class in breathing for gay men at a yoga studio on 14th street in New York. This is again in ’88 probably.

Joseph Kramer: 00:35:47 So I said, “Sure, why don’t you come.” And there were 50 gay men who came to this breath class and Annie. And we did all this breathing. And one of the exercises, when I had people go in the middle of this circle, it was a big circle. To feel what it’s like to be in the middle breathing or five men go in the circle. Well then Annie said, “I’d like to go in the middle.” And Annie went in the middle. She was breathing and she went into this state that was beyond description and she had this orgasmic experience that everybody could feel and she was using everybody else’s experience so she was like the assemblage point. Some shamanic work we call it. And it wasn’t erotic, we had our clothes on. Our clothes were on for this experience. She had this experience and she has told it later that it was the most intense experience of her life up to that point. I said, “Yeah, you had sex with 50 men.” But it again, she trusted the power and shen knew how to let go. That’s it, that’s part of some real sexual wisdom to let go into the unknown and invite the creativity in and she did at that time.

Joseph Kramer: 00:37:04 I remember going home and saying, “Yes we have to develop Celebrating the Body Erotic for women. I’ve only been working with half of the population.” The other thing that Annie Sprinkle did is she was on a lot of college campuses and saw a lot of college sex radicals met her. And they would then after they graduate, some headed to San Francisco because it was a place of great sexual exploration.

Chris Rose: 00:37:38 Sounds familiar.

Joseph Kramer: 00:37:38 And Annie would … Often I would meet them and that’s how I met you. Through Annie Sprinkle. But the people who work with me now for 25 years, I met through Annie Sprinkle. It’s almost biblical. My people will be your people. An old testament marriage. Here we are together. And so we’ve done projects together, I’ve written part of her book, she’s helped me with videos. We’ve made videos together. She’s my fiercest critic. So I’ve made 100 hours of video, sex education video and I was doing one early on with her. And I brought some lights that I had bought at Woolworths that were like light in which you plug in and clamp on. She goes, “What are those?” And I said, “They’re the lights.” She said, “Joe, the worst porn video that I’ve ever been in had more lights than that.” At that point I realized from that point on, I had the best video cameras, the best lighting, the best people, the best sound. It’s like if I want to communicate something she’s right, let’s do the best. Let’s have the highest quality possible. Thank you Annie.

Chris Rose: 00:38:57 So what up until this point was the awareness of the anus in the work and how did you meet Chester and how did Chester’s teachings get integrated here?

Joseph Kramer: 00:39:14 So early on in my massages … About this, about first the anus, and then to Chester Mainard. For some men … Let me go back. The statistics in the ’70s were that only about 20% of gay men … In fact, before the ’70s, in the ’60s and ’70s. Only about 20% was anal sex their major way. Although this is what was thought. Oral sex and masturbation with men was furtively or whatever was more common. But many of the men who came to me for massage when I was giving this Daoist Erotic Massage, their major way of having sex had been anally. And so in the AIDS day this was a taboo. And in about … I don’t remember. In the mid to late ’80s, Ray Stubbs was a sex teacher, a heterosexual sex teacher, and he had an accident and has been in a wheelchair for the last 30 years. But this is before the accident. And in the AIDS era he was very careful. He was one of the first ones to really bring gloves and hygiene to heterosexual environments. But he offered a class in anal massage. And he invited gay men because he wanted to explore this.

Joseph Kramer: 00:40:40 And I go, oh my God. And so I took this class. But I had tried a little bit anal but I’d never really had a class where there’s a pedagogy. There was some hygiene, first it was a bathing. And then there was external sphincter and the internal sphincter and penetration. And so he taught it like a massage class and I was a massage teacher and that was an awakening. I then took that, not exactly the structure but he initiated me and gave me permission to do that. And that was then in my individual sessions and in … I thought, I’m teaching these classes all over the United States. I thought, I can include the anus. So the first time I did was in 1990 when Dear Love of Comrades, when people came from all these places who’d had the erotic massage experience, I also included maybe one or two anal there. But I may have taught some shorter anal classes, I’m not sure. But when I started to teach it again, it was my hands recognizing the importance of this part of the body to the degree that I hadn’t and that I had been separated myself from my own pleasures.

Joseph Kramer: 00:42:03 And in my explorations I found probably less than 10% of the men had included their anus in masturbatory play. Those that did, I would call creative people and were really explorers. What more is possible? And I think a lot of heterosexual men as boys explored their anal area. It was just a pleasurable place to include with masturbation. So it became something that I taught in small doses until about 1990. But in 1990 later on in the year there was even a six day class and the teacher for that was Chester Mainard. And it was called, Exploring The Land Down Under. And Chester, I know kind of our meeting. I taught a class in Minneapolis. One of the early, I think 1988, of Celebrating the Body Erotic and Chester drove up. He was in Madison, Wisconsin. So he drove to Minneapolis and took this class. And I really have no memory of him in this class, although he said we talked. But I talked to lots of people. Every week I was meeting 25 to 40 men with their clothes off and for the most part I wasn’t talking, we were breathing and doing all these exercises. But he took that class.

Joseph Kramer: 00:43:26 A few months later I taught a class in Madison, Wisconsin. And he had contacted me and said, “I really want to talk with you.” And most of these classes were these weekend classes where you go home at the end of the day. This one was at a retreat center. It was actually at a … It used to be a convent, a monastery for nuns. It was a convent. So it was a retreat center now. And Chester said, “I’m coming and I want to meet you and talk.” Because he felt that there’s … He was really moved and resonated. So I remember going there and meeting him and getting to know him. And talking, he asked me all about what I was doing at Body Electric and told me some of what he was doing and he also was involved with AIDS education. He was also involved in the medical school where he helped doctors learn to give prostate exams. I go, “Oh, I’m just starting to explore anal areas also.” So that’s where I met him and that still was contained. It was another person. It was wonderful and important. But I didn’t know how that was going to evolve.

Joseph Kramer: 00:44:44 The summer after I was there, which maybe was … Could have been ’88 but maybe ’89. He just showed up in Oakland at my school one day. He didn’t tell me he was coming. He walked in and I don’t know if he had a friend with him. And I remember sitting and talking him and feeling a sense almost like Annie Sprinkle where there was great … A resonance. You were talking about neurobiology. I know Daniel Siegel calls it interpersonal neurobiology. That your brain and all this, you’re interacting. Well it was happening. And he had been through two classes with me and sent friends and all this. So he had not used the breathing before so that was an element that he was using. He was a masseur also. Anyway, we talked and I was traveling so much it was difficult for me to run the massage school and to teach classes. Because I was also running a massage school that had non-erotic classes that trained massage therapists. And he told me he was a massage therapist so I said, “Good, do you want a job?” Because I resonated with him. He says, “Yes, I’m out here.” So I hired him and I remember I taught a class and he assisted me.

Joseph Kramer: 00:46:13 Then he taught the first class by himself and he became the most amazing massage teacher I have ever met. He taught breath classes. He taught a seven day breath class and it was the best class that I’ve ever been in, was that seven day class with Chester. Anyway he became known around the Bay area as a massage teacher and as a masseur. He was my masseur. He lived in the Berkeley Hills and he had a little place and it was wonderful and I went to him for massage. And we were colleagues and we did socialize. And I remember during that era I didn’t socialize a lot because every weekend I was traveling and he was teaching. And we were in the middle of this AIDS epidemic. I can’t tell you how horrible it was. It was really horrible. And yet there was these joyous things that we were doing. We were like light in the darkness with the things that we were doing, truly. And yet the darkness affected all of us. It was a wonderful and a terrible time. The most terrible time in my life.

Chris Rose: 00:47:29 Yeah.

Joseph Kramer: 00:47:36 And what happened is very quickly Chester came to be … I trusted him as somebody whose process was like mine. Taking in the new, using his creativity. And he wasn’t taking what I have and using it as a script. He would take some of the things but he was his own process. He was a very creative person and I was continuing in that too. And Annie is that same way. And Annie became good friends with Chester. Of course as part of this international network. So I wanted somebody else to teach Celebrating the Body Erotic. Because I was being invited all kinds of places, I was the only person teaching this weekend.

Joseph Kramer: 00:48:32 So I did a training for four other men. And a couple of them weren’t really good and didn’t really pan out, but Chester took that training. And he did that class and liked it and evolved it. And what he said … He was a good critic of me. He says, “Your version of it is way to Christian.” [inaudible 00:48:55] say anything Christian but I know it’s Christian. It’s my background. He says, “Mine is Pagan.” He came from some powerful place and I would call it shamanic. People might call what I do shamanic. It might be but he actually knew how to translate energy and feel and sense things. And he used his speaking. We both used our speaking. Differently for me. He taught it differently. And yet the effect was parallel and similar. So I knew that other people could teach this and take it their own direction. Chester’s shamanic magic and my … Actually my class … I’ll tell you, I don’t know how this happened. But during the big draw a half a dozen people saw Jesus every class. I never brought this up. People may have known my background. I never brought up Christianity.

Joseph Kramer: 00:50:03 And one friend Jean Curtin who also taught with me here in L.A., a beginner teacher, said that he judged how good the class was by how many people saw Jesus at the end. But Chester … What was interesting is nobody saw Jesus when he did it. But they had other experiences.

Chris Rose: 00:50:26 A couple of wild turkeys filled the room so, there’s the shamanic I guess.

Joseph Kramer: 00:50:32 Again this neural … It’s not woo woo. We’re are communicating from our core things that are in us. And they got communicated to these people. And so it’s very important if you’re doing this work to know what you’re communicating, not just with your words but with who you are, with your embodiment, your way of embodiment. Anyway, he went on and became the best teacher. He stayed on when I sold Body Electric. He taught a little bit, the weekend classes. But mostly he taught massage and advanced massage classes. And then in the early 2000s Annie Sprinkle said to me once, “We’re bored, what if we go and get PhDs together, his and her PhDs?” Well I had no interest really in academic study and I did that in the Jesuits. But she said let’s do that. So we went to a school in San Francisco, The Institute For Advanced Study of Human Sexuality and got PhDs. At the end of that, I remember at the end of two plus years, almost three years, I said, “This has the been the three most un-embodied years of my life while I’m getting a PhD in human sexuality. So I said to the school, “I have an approach to sexuality that I would like to teach.” I said, “I’d like to teach a class.”

Joseph Kramer: 00:51:53 So at the school I started teaching sexological bodywork. And I worked with psychotherapists. Jack Warren was one of the people. And so I crafted a profession that the state of California gave its approval. So this was a breakthrough in the United States. It was the first profession I guess other than a doctor or somebody who’s touching genitals. This is for pleasure. We could teach. That we could teach the through genitals and to jump ahead there’s now six schools in the world that teach sexological bodywork. It’s legal in much of the world. There’s 2000 people now who’ve been through trainings and so it’s become a profession. So we did this once a year at the beginning. And in the third year he had a brain tumor that first acted up and he had just a small … Started just in his hand. It was paralyzed. And he came with his hand paralyzed in the class and was in the class. And went through the whole class and he could barely move it. And he was teacher, he was co-teaching with me and he taught. And it was really quite amazing for somebody with a disability to be totally present in his body and acknowledging that. And fiercely going forward.

Joseph Kramer: 00:53:17 And that was the most amazing training. The brain tumor as you know got worse and he was in a wheelchair and somewhat immobile the next year. And I remember … I don’t know if you were living together at the time, but I remember saying he’s welcome to come but I don’t think he could be … And he had trouble speaking also. So I made the decision because the third training it was or something that he could come and participate in some way, but he couldn’t go teach. And that was one of the most difficult decisions for me and for him.

Chris Rose: 00:53:58 Yeah, so that was the year Charlotte, who’s now my wife, was in the training. I was living with Chester and going back and forth between teaching with you and taking care of Chester. Yeah, there’s so much to say here. But his attunement to teaching extended beyond time and space and he was so aware of that course. And he sniffed Charlotte right out and was like, “She’s going to be important to you.” But the two of them actually never met which is [crosstalk 00:54:31]. So I arrived to you in 2003. I had met Annie Sprinkle at Vassar College and had fallen in love with her. And she invited me to come work with her in San Francisco. And so I moved out to San Francisco and a few months into that, I remember exactly where I was, I was in Rainbow Grocery in the bulk seaweed section and I got a call from Annie and said, “I want to introduce you to my friend Joe Kramer, he has some work for you.” And so in 2003 I showed up on your doorstep and we started working together. And your first real insistence, it wasn’t really even an option, was to go get training with Chester.

Chris Rose: 00:55:17 I exchanged work with you and then went and got massage training and Sacred Intimate Training and breath training with Chester. And the first real project we worked on together was the anal massage DVDs. Which was capturing Chester’s anal massage techniques on film. And this was like the first project you and I really worked on together. And I almost quit because you know my history had been a lot of anal abuse and anal trauma and so when you said we’re going to produce an anal massage teaching I was almost out of there. And then I tell this story of showing up that first day on the video set, which is the first time I met Chester. And watching him touch a butt and just tears streaming down my face. And seeing for the first time a body touched with reverence and love. And that was the beginning of my love affair with Chester. And you know when I look back on the timing it feels like such a huge time in my life but it was really about three years that I was working with you and this is right when sexological bodywork started.

Chris Rose: 00:56:26 And so you and I really set out to write the homeschool curriculum for that course and codify it as a profession. So I don’t know. Maybe this is enough and we can stop here.

Joseph Kramer: 00:56:38 Looking back at our two hour, two a half hours, I just want to see something. So the ’70s, the late ’60s and the ’70s, also this is the Vietnam war. And it was the era of hippies and I want to be free. This is freedom. And it was all from freedom from political structures. What I’ve learned over the years is none of that was about freedom from structures that we have limiting ourselves, our habits, our own … Maybe it’s been inculcated in this but, these are the structures in here. But I really resonated with that freedom and liberation. And it became in me that freedom is important and over the years when I look back, I feel that’s what I was teaching not knowing that this was a liberation act. And people get free through their own body. And when you’re free in your body, when you’re opened up, you can make good decisions. How could you even … If you’re not feeling your body, how do you even know who you love? The thing that I like now is deciding what’s enough and what’s not enough. Most people don’t know what’s enough. This is enough talking. This is enough with you. Enough sex. Enough food, alcohol. Whatever.

Joseph Kramer: 00:58:07 I’m really happy looking back. I didn’t think in these terms but I’m really proud that it was a liberation for a lot of people. It’s a sexual liberation and a freedom. I think my greatest freedom, our greatest freedom is our ability to place our attention. And what we were doing then is placing our attention on a capacity of our body that was offline. The Catholic church always says don’t place your attention there. We placed our attention in a place that was extraordinary. And one last thing for this little part. At 72, as a sexual being at 72, let me just speak for myself about myself. There’s times when I masturbate and I go I’m so glad I’m Joe Kramer. I’m so glad I learned how to masturbate and have this experience. That’s what I mean by Joe Kramer. I’m glad I had this process. I’m 72 and having amazing experiences with masturbation. It’s not paltry. It’s just quite amazing because of that initiation, that liberation. I’m glad you’re doing this, recording this. I’d really like to have dozens of other people almost tell what that opening did. Because for a lot of people they closed and it opened but they don’t have the capacity to keep it open, which is through practice.

Joseph Kramer: 00:59:41 I didn’t really understand it that time. Now I do. So when you have that somatic opening that people had with Daoist Erotic Massage and breathing or massage, you can keep that open but you have to practice it in your body because your body naturally closes.

Chris Rose: 01:00:02 And you have to be living in a culture that can support it.

Joseph Kramer: 01:00:05 Yes. Or that.

Chris Rose: 01:00:06 I’m seeing it as I think we’re at a point now where sexual liberation is being articulated as part of the greater movements of our time. So what have these lineages taught us and prepared us for this next cultural moment where we’re remaking sexuality and gender as a culture. And how do we support one another in communal sexual liberation with these technologies that have trained us in what sexual liberation means and looks like individually?

Joseph Kramer: 01:00:38 Amen. Yes.

Chris Rose: 01:00:40 Amen indeed. We will leave it there. You can find all of Joe Kramer’s erotic education at eroticmassage.com or use the links in the show notes page to access his generous library of erotic education for your hands and heart. And come on over to pleasuremechanics.com for our complete podcast archive and go to plearsuremechanics.com/free and we’ll get you started with our favorite techniques and strategies right away. Thank you so much to Joe for sharing his story with us. Thank you all for listening and we will be back with you next week with another episode of Speaking of Sex with the Pleasure Mechanics. I’m Chris from pleasuremechanics.com wishing you a lifetime of pleasure. Cheers.

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