Pleasure Mechanics

  • Start Here
  • Podcast
  • Sessions
  • Online Courses
  • Index

Bonobo Sex and You

Podcast: Play in new window | Download

Tune in on: Spotify | RSS

SMSOSImage112

Here’s what you need to know about women watching bonobo sex, and how it can affect your sex life.

There is a fascinating study from Meredith Chivers, a psychology professor at Queen’s University in Ontario,Canada. She is a highly regarded scientist and a member of the editorial board of the world’s leading journal of sexual research, Archives of Sexual Behavior.

In her study women were attached to a machine that tracked their vaginal arousal (through engorgement of blood and moisture seeping through the vaginal walls), and it showed that these women were indeed aroused by watching bonobo monkeys have sex. But when questioned, the women reported they were not aroused. In the same study, straight, gay and bisexual women all appeared to show arousal at watching videos of gay men having sex, straight intercourse, lesbian sex and naked women doing calisthenics.

The genitals of the volunteers were connected to plethysmographs. For the men it is an apparatus that fits over the penis and gauges its swelling. For the women they use a little plastic probe that sits in the vagina and, by bouncing light off the vaginal walls, measures genital blood flow. An engorgement of blood spurs a lubricating process called vaginal transudation: the seeping of moisture through the walls. The participants were also given a keypad so that they could rate how aroused they felt.

They reported in each account experiencing less desire than their body’s responses showed (except in the case of straight women watching heterosexual sex where they reported more arousal than measured.)

One of the conclusion of the study were that women are not recognizing arousal in their body because of so many cultural filters and judgements that intercept the arousal pathway from the vagina to the head.

The judgment of what is acceptable sexuality and makes a woman a “good girl” versus a ” bad girl” is so profoundly internalized. Body and sexual shaming is so prevalent at every turn that it is entirely possible women have stopped hearing their body’s cues of arousal. Any stirrings of arousal are put through a rigorous internalized cultural lens of judgement. In judging arousal we extinguish it.

Straight men hooked up to a similar test showed arousal while watching women having sex together and straight intercourse but experienced no arousal when watching bonobos or gay men together.

Gay men experienced no arousal watching women or bonobos but plenty of arousal watching men be sexual together. They reported what their body’s responded to accurately.

Some might say that men have an external barometer of their own erection, so it is easy to notice whether they are turned on or not and that makes it easier to recognize their own arousal honestly. Men also live in a culture that supports their sexuality. We must take into account that we live in a culture where men being sexual makes them a stud, which gains them social status and they are seen as having increased value when sexual.

The same behavior in women may gain her the title of “slut” instead, and with that judgement comes the idea that a woman’s value has decreased. Growing up in a culture that asserts, subtly and overtly, that being sexual can decrease your value as a human can lead to a woman distrusting, shutting off and suppressing her own sexual arousal for fear of the social consequences acting on it could incur for her.

What I love about this study is the idea that perhaps women are really turned on by a huge variety of sexual stimulus, and they just don’t identify it.

Perhaps it is not that it is “harder for women to get turned on” as we tend to believe, but that it is just harder for women to accept that we are turned on.

The quest for women of navigating the neural pathways of desire from between her legs, to her mind, then accepting it, owning it and expressing it is certainly a long and winding path that she can allow or block.

It is powerful to think that maybe women’s bodies and minds are not always unified, not through any fault of their own but due to hundreds of years of conditioning about what they are supposed to feel or do in order to be deemed valuable by others.

What is incredibly important about these findings is that we understand that as women, we don’t fully know what we are turned on by.

If we arm ourselves with this information we could choose to start a new era of connecting with our bodies. If we bring a spirit of total curiosity to our body and life and pay exquisite attention to our physical responses and begin to recognize when we get turned on and when arousal occurs between our legs instead of just allowing what we permit ourselves to be turned on by we could make more space for our vast erotism to breathe a little more freely and ultimately thrive.

Of course feeling arousal does not mean we have to act on our arousal, it just means we are aroused. We still have lots of choice about what we do with it.

It is unlikely that any of the women wanted to have sex with bonobos but that watching something so similar to human sex merely made them feel sexual.

We must begin to soften our own internalized judgment or practice holding other people’s values about our sexuality at bay long enough that we can begin to hear our body’s call over our minds opinions long enough to recognize our own arousal.

Only then can the lock of the constraints of cultural shaming begins to loosen.

That is when the distance from our own wetness to our hearts and minds becomes a direct pathway, dripping in compassion for ourselves.

Know that the maps of your desire are still to be written, explored and discovered.

They begin to be uncovered only by us, in the privacy of our own body, as we pay attention to our quickening pulse.

Your challenge this week, man or woman, is to become an explorer, trying on the idea that you don’t know fully what you are turned on by.

Try to really notice your body’s signs of arousal. It could show up for you as a slight flutter of sensation or an increase in heat between your legs, your heart rate could increase, there may be a catch of your breath or there may be a whole other range of micro moments of sensation for you to be on the lookout for.

Pay attention for moments out in the world or with your partner when you feel any of these moments and begin to notice when you get turned on, even when it surprises you. If you experience judgement anytime about your desires, just flood yourself with compassion and understanding. Everytime you let yourself feel desire you are overturning hundreds of years of shaming, and that is a courageous act.

 

There is more about this study in a New York Times article here.

 

Mutual Masturbation

Podcast: Play in new window | Download

Tune in on: Spotify | RSS

Mutual Masturbation: How To

Mutual masturbation is not a very inspiring term, but the activity it describes can set your sex life aflame.

The term mutual masturbation can describe two different sex acts. Some people use it to describe masturbating alongside one another, while others use the term to mean stimulating your lover with your hands. Both of these activities are worth exploring for their unique thrills.

If you are bored with sex or just looking for something new to shake things up, try both forms of mutual masturbation! Let’s break both types down and discover why they are such pleasurable paths to mutual bliss.

Mutual Masturbation As Simultaneous Masturbation:

For most of us, masturbation is an intensely private activity. The idea of masturbating in front of your lover probably feels scary, and that is precisely why it can be so hot. Anytime you get vulnerable with your lover you create an erotic charge that can spike your arousal and bring you closer.

An added bonus? Masturbating in front of your lover shows them exactly how you touch yourself to reach orgasm, and they can use that knowledge when it is their turn to stimulate you.

Here are a few steps to explore mutual masturbation:

  • Masturbate alongside one another in the dark! With the lights out you won’t be so self conscious, freeing you to enjoy the charge of this new sex act. You’ll get to hear your lover’s breath and moans of pleasure. Don’t underestimate how hot this form of sex with the lights out might be!
  • When you are ready, masturbate in full sight of one another. As you touch yourself, watch your lover intently, creating a circuit of arousal without ever touching one another. Agree ahead of time that you won’t lay a finger on one another. The desire will be there, and forbidden fruit tastes all the sweeter.
  • For an added thrill, lock eyes and maintain eye contact while you orgasm. This is one of the most intimate moments you can share.
  • You can also make mutual masturbation a power play game. As your lover masturbates, give them orders. Tell them what you want to see. Forbid them to climax until you give permission. This is a great exercise in erotic communication and it can be a lot of fun to be in control of your lover’s every stroke.

Mutual Masturbation As Hand Sex:

Getting your lover off with just your hands is a thrilling, empowering and revolutionary act! This act is also called “handjobs” and “fingering” or even “erotic massage” but none of these terms come close to describing how amazing this experience can be.

Here’s the deal: your hands are one of the most dexterous, sensitive part of your body. When used to stimulate your lover, they can create sensations that you can’t create in any other way. For men, a handjob can prolong arousal and unlock male multiple orgasms. For women, direct clitoral stimulation is the key to orgasms and is an essential way to get aroused before sex. So if you haven’t mastered the art of hand sex, now is the time to get started! Here’s how:

  • Take turns! Hand sex is best when you focus on one person’s arousal at a time. One of you gets to relax and focus exclusively on getting highly aroused, while the other focuses all of their attention on creating maximum pleasure.
  • Master the skills of hand sex. There are dozens of unique ways to use your hands to stimulate your lover’s most sensitive parts. Don’t settle for a simple stroke. When you are ready, check out our Foreplay Mastery Course and get all the tools you need to master this skill in the privacy of your own home, at your own pace.
  • Expand Your Erotic Repertoire. Hand sex can be an amazing part of foreplay, but it can also be a sexual event on it’s own. If one of you isn’t in the mood for full on sex, explore mutual masturbation as a great alternative to intercourse. You’ll both end up saying “yes” way more often, which will allow your sex life to flourish over time.

Mutual masturbation is a dull name for two great sex acts. Don’t let the name stand in your way! Explore both versions of mutual masturbation, and your sexual horizons will be expanded.

What Gay Marriage Means For Your Sex Life

Podcast: Play in new window | Download

Tune in on: Spotify | RSS

SMSOSImage110

On June 26, 2015 the United States Supreme Court legalized gay marriage across the country. Gay marriage will shift the landscape of sexuality and marriage forever. Here’s what that means for your sex life.

Read more about why gay marriage is a good thing for everyone in Chris’ article on YourTango here.

 

From the Supreme Court Majority Decision on gay marriage:

The ancient origins of marriage confirm its centrality, but it has not stood in isolation from developments in law and society. The history of marriage is one of both continuity and change. That institution—even as confined to opposite-sex relations—has evolved over time.

How To Surrender Into Orgasm

Podcast: Play in new window | Download

Tune in on: Spotify | RSS

How To Surrender Into Orgasm: Free Podcast Episode

We hear from a lot of women who have trouble reaching orgasm, either alone or with a partner. Many of these women can build lots of arousal but never quite achieve orgasm. What’s the secret? Learning how to focus on pleasurable sensation while relaxing and then surrendering into orgasm. Easier said than done, so in this podcast episode (hit the play button above to listen for free!) we give strategic advice for learning how to surrender into orgasm.

This podcast features a passage from the book The Multi-Orgasmic Woman.

Co-written by Mantak Chia, the leading expert in the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a family practice physician specializing in women’s health and sexuality, The Multi-Orgasmic Woman combines ancient Taoist practices with current sexual information. It offers a complex system of both physical practices and energy work to create more vitality in the female sexual system.

They propose a five step path to orgasm. The first four steps are focusing your intention, strengthening your pelvic muscles, kindling your sexual energy and exploring your pleasure anatomy. This week we focus on the fifth step, surrendering into orgasm.

Check out the complete book The Multi-Orgasmic Woman

Aphrodisiacs

Podcast: Play in new window | Download

Tune in on: Spotify | RSS

Aphrodisiacs: What Really Works? Free Podcast Episode

What Are Aphrodisiacs?

Chocolate, Asparagus, Horny Goat Weed…

Oysters, Ginseng, Rhino Horn…

Are these the tools of Aphrodite?

Aphrodisiacs are foods and herbs meant to increase libido and enhance sexual performance.

The word Aphrodisiac comes from the goddess of love and sexuality, Aphrodite.

All cultures around the world and throughout time celebrate certain foods or herbs as aphrodisiacs.

Some are considered aphrodisiacs because they make your heart race, like spicy peppers.

Some foods look a lot like genitals, so were associated with eroticism, like the very phallic asparagus or the seductive pomegranate.

Others foods were considered seductive because they are are rare and precious, such as truffles or chocolate.

Other aphrodisiac foods provided rare nutrients and thus boosted health, such as zinc rich oysters. Looking back in time, it is easy to see the many reasons certain foods were revered and associated with eroticism.

Do Aphrodisiacs Actually Work?

But are there aphrodisiacs that actually work? Hit “play” on the podcast player above to hear our take on the aphrodisiacs that will really work for you over time – and to find out which ones to avoid.

Want more on romance and seduction? Don’t miss episodes 74 and 75!

  • « Previous Page
  • 1
  • …
  • 47
  • 48
  • 49
  • 50
  • 51
  • …
  • 69
  • Next Page »
  • About Us
  • Speaking of Sex Podcast
  • Online Courses
  • Affiliate Program

Return to top of page