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Sharing Erotic Massage With The World : Joseph Kramer Interview Part 2

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In part 1 of our interview with Joseph Kramer, we learned about how he grew up as a masturbation loving gay boy in the Catholic church and left the Jesuits after receiving his first massage. We discovered the origins of the erotic embodiment practices he gathered as he explored a new way of sharing sexuality amongst his gay male community at the dawn of the AIDS crisis, and about how he began to integrate the skills of breathwork, massage and erotic touch into the experience of Taoist Erotic Massage.

In this episode, part 2 of our interview with Joseph Kramer Ph.D., he tells the story of starting the Body Electric School and how he began teaching erotic massage and embodiment practices to groups all around the world. He shares his unexpected love story with erotic artist Annie Sprinkle, and how they developed the vulva massage version of erotic massage. We also learn about how great erotic touch teacher Chester Mainard found his way to Body Electric.

Joseph Kramer, Ph.D., has trained countless people in the art of erotic touch, including most of the leading tantra teachers, sex educators and somatic sex educators all around the world. Are you next? Check out his library of erotic education here : * EroticMassage.com * and tap into his global network of trained professionals here.


Podcast Transcript for Interview with Joseph Kramer Part 2

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. I am Chris from pleasuremechanics.com and on this podcast we have explicit and soulful conversations about every aspect of human sexuality. Come on over to pleasuremechanics.com, where you will find our complete podcast archive, and while you are there go to pleasuremechanics.com/free and sign up for our free online course, The Erotic Essentials, so we can get you started with our favorite strategies and techniques right away. That’s pleasuremechanics.com/free.

Chris Rose: 00:00:40 On today’s episode we are continuing our conversation with Joseph Kramer, PhD, my great erotic mentor and developer of erotic massage. In last week’s part one of the interview, Joseph Kramer shared his story of growing up a gay Catholic boy, joining the Jesuit priesthood, and then leaving the priesthood after he received his first massage. Massage was an awakening that would take Joseph Kramer back into his body and launch him into his lifetime of erotic service. In today’s interview Joe continues his story and tells us about spreading erotic massage all around the world. Joe talks about his friendship with the great erotic artist, porn star, sex educator Annie Sprinkle and how they collaborated in their unique way to develop an erotic massage for the vulva. And he also talks about Chester Mainard, my other great teacher. How they met and together really developed and worked on the massage for the anus and prostate. So what we have here is a story of how these three erotic massages … Erotic massage for the penis, for the vulva, for the anus and the prostate. How all of those touch skills came together and how Joe taught these skills to the world.

Chris Rose: 00:02:19 Because I think what’s so important to recognize about Joe’s career is not only did he start The Body Electric School and then The New School for Erotic Touch. Not only did he start a profession called sexological body work that is now spreading around the world, but he also focused on creating media. He produced over 100 hours of erotic touch education. And he was early in the game. He was producing VHS videos of his classic erotic massage teachings. And those videos and then DVDs and now streaming media have trained hundreds of thousands of bodies. And his media in combination with his international teaching circuit means that Joe Kramer and his staff have trained so many of the sex educators we now know and love. So many tantra teachers and sex educators and somatic sex educators. So many people who went on to live their lives and teach about sex and grow into professional sex educators learned their touch skills and embodiment work from Joe. So this is the story of Joe Kramer, Annie Sprinkle, Chester Mainard. Three erotic pioneers who loved touch, who revered the body, who believed in erotic transformation, and who together developed a body of skills about how we can touch the most sensitive parts of the human body with love, with reverence, with respect.

Chris Rose: 00:04:11 And as Joe says at the end of this interview, what happens when we put our attention on this most precious part of the human body? What happens when we put our life’s attention on the erotic? Joe Kramer, Annie Sprinkle, and Chester Mainard are my three erotic mentors that brought me to start Pleasure Mechanics and gave me the gifts that I have spent my life sharing with the world. So I hope you enjoy this story of Joe Kramer traveling the world, meeting other erotic pioneers, and setting into motion a lineage of erotic touch that would go on to massage the world into a more pleasurable place. Here is part two of my erotic lineage interview with Joseph Kramer.

Chris Rose: 00:05:07 When did erotic touch and erotic massage start being taught in formal circles as part of Body Electric?

Joseph Kramer: 00:05:18 The Jesuits taught me the power of having a structure in which to work. And like a school, they have schools everywhere. So let’s start a school. So using Walt Whitman’s wonder phrase Body Electric … Which I had come to name this erotic awakening, the aliveness of my body, Body Electric. I was looking for images that matched what I was feeling and so here the great American poet Walt Whitman, the great American homosexual poet, used that term Body Electric and I go, he knew it too. He knew this feeling. So I started the school, named it Body Electric but I had no intention of that experience of eroticism being part of it. And I’d gone to five different massage schools. I’d taken classes in five massage schools. And some of them where in the Bay area, in San Francisco and Oakland and Berkeley and they were blatantly or less than blatantly homophobic. Two men would never work together. And I thought, there’s a need for a place that’s not a gay massage school but that it’s not homophobic. And so that was the idea of Body Electric as well as, oh this is what I want to do for my life.

Joseph Kramer: 00:06:35 And so in 1983 I spent a year preparing. I took classes in anatomy, I pulled teachers together. Every week I taught a different class for free or for cheap to learn to do face massage or to do feet massage, so I prepared for a year. In 1984 California gave me a license and approval to teach massage and to certify masseurs. So that was 1984. What had happened starting in late 1981 in this area is, it was the beginning of the AIDS epidemic. And New York and San Francisco were the two places where this was most prominent and I’m 10 miles away from San Francisco and working with gay men. So in ’82 and ’83 and ’84 … Until 1984, they didn’t even know HIV, they didn’t even know what was causing this. And it could be airborne or whatever. So there’s huge fear, especially around gay people. People didn’t want to have gay men around them because these were the people who were getting sick and dying and had this plague. And I was touching gay men and it was an important time because they had fear and terror in their bodies. And I found how emotion is contagious because I would feel it but I would somewhat take it in in giving sessions. So it was really important to shake this out.

Joseph Kramer: 00:08:13 And I remember the first man I found out he had AIDS and he’d been my regular client. And I found out he had AIDS one week. And he came back that week and I was scared to death to touch him. And I remember after that massage I went into my fear. But after that massage I was never afraid to touch someone, and I knew AIDS was not about touch. That you couldn’t … Even though one of the main manifestations was these spots all over the body, Kaposi Sarcoma, and that was really big. So I felt, how can I be of service to what’s happening because it was so crazy? So people who were of service to these people, when I started the school in 1984 I put out that they could come and take classes for half price. I would say several in each of my classes, in my short classes and longer classes, were people who worked with people with AIDS. And so I started to get a feel and a sense on a different level of what was happening.

Joseph Kramer: 00:09:28 And actually about a year later, 1985 I thought, erotic massage is this blissful … It’s almost my sexual preference. It’s one of the main things I love doing. You know, do you want to fuck? Do you want to suck? No, let’s do erotic massage. And then we can do those other things but let’s start there. I’ve met a few since then but I had never met anyone before that who their hands were their major sex organ. But I guess maybe that was with me. Anyway, in 1985 I thought, I know ways that I know are safe that gay men can have sex. So many men were continuing to get sick. And so I decided I was going to offer a class in erotic massage in one big class. And I did. And man of the people went into the same states as my individual clients. They had amazing experiences. Transformative experiences. And I taught Daoism. I was really … Acupressure and Daoism was my system. And in Daoism, the goal is often for men not to ejaculate. To ejaculate as little as possible. Which I didn’t have any real context for because I liked to ejaculate also. But in the AIDS era this was put out that Daoist, this is something that doesn’t involve the fluid that has HIV in it.

Joseph Kramer: 00:10:55 So, in 1986 I started teaching much more classes. By that time I called this massage that I was giving Daoist Erotic Massage. Because I advertised, come and get it, pleasurable massage that doesn’t involve ejaculation. And so it was a teaching for most men. People came to me looking for this experience of an orgasmic experience, a pleasurable experience that was the erotic massage and it involved breathing, erotic touch. It involved a whole body massage. I gave people a massage, relaxed them. In giving someone a massage there’s an attunement that happens. And there’s a trust. They know how much they can trust and let go on this massage table. And how skilled, they can feel how skilled I am to be with them. And so there was a wonderful place to go from there and to the erotic. And the erotic, especially masturbatory is probably one of the most … It’s so laden with habit. People get into the exact way to get the best experience and do it again and again. So some men masturbate the same way they did when they were 14. So my experience was helping people to get out of habit, teaching them breathing which can keep them present in their experience. Spreading the feelings, the excitement throughout their body beyond where they normally would.

Joseph Kramer: 00:12:23 So while giving a massage one hand often was doing other things. I’d be working on the toe and the cock at the same time. And I called it double attention. That sometimes the pleasure, the erotic pleasure would … That way of feeling would just go there to the other place. Or I was spreading it out. I was waking up the tissue so these feelings could spread out. And so that was Daoist Erotic Massage. And I knew it was powerful and I’d done these short classes. And then a man invited me. A man called my from New Mexico and said, “I’m in a group of men, about 30 or 40 men and we are friends and we’re a communal network that has sex with each other.” And this was again, tied right into my experience. And he said, “Can you come and teach us some ways to have sex with each other that are safe, that we’re not going to get AIDS from?” And I said yes.

Joseph Kramer: 00:13:29 So I worked out this structure for a two day class with these people. That structure has been done 1,000 times since then all over the world. And there still is a school teaching that structure. And it was just a class where the whole first day was play. It was, I started out with breathing in the morning. People did breath. And they had breath orgasms and they’re breathing their body. And they were naked. And there were all kinds of exercises involving breath. I dad drums that I would play. I had music that had rhythm in it so people would get into group experiences. There were short experiences, longer experiences. Different ways of breathing. And I would guess that 90 plus percent of people in those classes had never done conscious breathing to that degree. But when you breathe naked and playing there was a high that people got into. They were now into a communal embodied place as a group naked. And so many people have issues being naked. Taking off clothes is rough, but after breathing, we’re all in this. It’s like again, the garden of Eden almost. This paradise. Some place where we’re beyond that. We got beyond that.

Joseph Kramer: 00:14:51 So in the afternoon I did this thing called first touch. The first time somebody touched your penis. And you could be hard or soft and there was this however they could get into it or looking carefully at the penis and exploring it. And people telling each other about how they masturbate and the pleasurable parts of their penis and showing and stroking. So it was an exploration of playfulness and breathing and arousal as much as possible but not required, but arousal. Because another level of this was that soft cock massage needs to be just as pleasurable and available. And if somebody’s not hard they have this … This is the days before Viagra and Cialis. But there’s a judgment, like I can’t get hard. But people who were soft found pleasures of soft cock. So we played in all these different realms through the afternoon. In my construction of this, I thought to really go deep into the erotic massage, we need breath, we need some comfort with bodies, and the communal. So at the end of the first day I would say we have now done 10% of where we’re going to go in this weekend.

Joseph Kramer: 00:16:13 There was always this statement like … Most people had gone way beyond they’d ever gone in a playful erotic way with men. By the way, the other thing was about beyond judgment and my type. So I had all kinds of exercises where you moved to the next person. And so in the exercises everybody equally worked with everybody else. The big surprise for a lot of people is, oh I don’t want that person to touch me. And wow, they touched me better than anybody else. And so we saw that our visual type is not the best for our somatic, our sensual type.

Joseph Kramer: 00:16:58 Then the second day I did a Daoist Erotic Massage. And the way I did it was … And it was often an hour and a half to two hours. And it was a little bit of massage in the body but less than 10 minutes. It was mostly genital and massage. There was a massage of the back, 10 minutes maybe. Everybody was at tables and I would teach. I would demonstrate and show a stroke, very shortly, one minute. And say, try that on your partner. Or these two strokes, and then play and you have eight minutes. And they would do this and try and play. And they could talk but for the most they don’t have to. And then at the end of the eight minutes, it’s say goodbye to this person and there was a movement to the next table. So in a massage you got to touch a little of people, maybe not everyone depending upon how big the group was. But at eight minutes, eight minutes, eight minutes, sometimes five minutes. And so a variety of men touched you and a variety of men you were touched by. Some people liked to put blindfolds on so it was about their experience and I highly recommended that.

Joseph Kramer: 00:18:15 And the goal in each of these, after I taught try these strokes then we all breathe together while they were starting to try the strokes. And I had drums again, or music. And I am so lucky I took this class in breathing because breath is a way that keeps people present. And these classes wouldn’t have worked without breath. The breath just … People often go away into thinking and judgment and then it wouldn’t go to the high place. When everybody stays there by breathing, it worked. Anyway, people would move from table to table. And at the end there was just this coming down, just relaxed. And that was the end. And so I did that structure in New Mexico and it was exactly what those people wanted. And I was invited back to New Mexico three times a year for the next three years. And it was one of the places … And I’ve met people in New Mexico that became formative in my life and are still the closest.

Joseph Kramer: 00:19:24 Just this morning I was talking to somebody from that experience. I took a breath class, another breath class from somebody, and he taught me a thing called the big draw. And Mantak Chia in his book had a thing called the big draw that I never got into. But this was a different version of the big draw where you breathe and you’re very intense. You’re in the breathing, you’d feel the excitement in your body. And then you clench your body. You’re lying down. You clench your butt, you clench your muscles. You hold, you take a deep breath and hold it for 20 seconds or 30 seconds. And hold it and then relax. And this experience, it’s hard to describe. It’s an experience that people can have, they can breathe and try this. But it takes one very quickly from one state to another. You’re in this pleasurable state and you’re feeling erotic massage, you’re feeling breathing, and all of the sudden you’re in this … It’s almost like … I can say, like a psychedelic state. And everybody doesn’t go to the same place but people talk to their dead relatives and dead friends and a lot of people saw God. A lot of people saw nothing.

Joseph Kramer: 00:20:38 There was actually Buddhist who saw … I understand nothings now. And I knew people went to amazing places because I did this one on one. But now it was happening in a group. At then end of the Daoist Erotic Massage I would always say, “Would anybody like to share about their big draw?” Because they had this whole session that that was culmination. And it became really … There was just amazing experiences. And years later I left Body Electric and teaching that specific method in ’92. So it’s 25 years later, I meet people in the street, I meet people in different cities and they say, “I took a class from you.” And I say, “Oh, what was the big draw? What was your big draw?” And they know it and they say it was formative. And some people didn’t have any experience because they held it or they didn’t do it. It was quite a powerful class. And I taught it a couple of times in New Mexico and then I decided I would teach It in San Francisco and Oakland. And The Advocate which was a National Gay Magazine … So they did a front page article. It was on the front page. And after that I got invitations to teach this in cities all over the United States and Canada and then Europe.

Joseph Kramer: 00:22:04 And within a year, 1987, because of this article I was teaching in 25 different cities. Every weekend I was going someplace.

Chris Rose: 00:22:14 Celebrating the Body Erotic.

Joseph Kramer: 00:22:16 It was called Celebrating the Body Erotic and it’s still called that. And what’s interesting is it served people in the AIDS era and now I talk to people, it serves different people. A lot of people in that era who took these classes from me, a lot, became therapists. Or some became therapists. And they are recommending to their clients … Maybe people who have been in a heterosexual marriage and are coming and divorcing, coming out as a gay person or as a bisexual person. So they are sending their people to Celebrating the Body Erotic to have this communal erotic experience because they know what it is. I didn’t just sit down and work this out. My life has been like a process where I’m bringing things in and trying it. And my massages, I would take a class and try one thing from that class in my massage. And so the class constantly changed.

Chris Rose: 00:23:19 And one of the things about the early Body Electric days that strikes me is that beyond these workshops you were weaving an international fellowship of gay men. And Body Electric became this touch point and organizing principle for a certain community of gay men. And it was gay men who wanted to feel empathy and erotic connection to one another in this time of fear as you said.

Joseph Kramer: 00:23:49 So one of the things … I now can look back and name it more easily. But one of the things was we were exploring not a normal experience of sexual arousal. It was communal and it was intense and we were present more than maybe some people are in their sexual experience. So it was incredibly what we would call embodied. People were really in their body, amazingly so. And they go, I want this. So I was actually offering the experience, a version of the experience that I had from that priest. That didn’t involve my penis. But it was where I woke up and felt I have a body and I can live my life in this body and with this aliveness. That was the foundation. People having this embodied experience and that they could do this with people they didn’t know well or that they knew well, or with their lovers. There were so many people who met lovers in that class. And one thing I’m proud of is in just a few years I would guess three or four hundred people left their jobs and became erotic masseurs giving this massage. There are people go, I want to do this all the time.

Joseph Kramer: 00:25:09 The first time I went to Berlin I looked in the paper and there were people advertising Body Electric Massage. This is because of that experience. So it’s this embodied experience which is the foundation for powerful connections. I think when you have that communal experience people wanted to stay with these people and community. And for most people it was involved in the city you were in so the people in New Mexico got more intense. But there was a huge community in Atlanta and in San Diego and Minneapolis and in Toronto. And they would have potlucks and erotic massage nights and all kinds of gatherings because these people wanted to come together to foster this sense of aliveness. At this time early on was the epidemic kept getting worse. Until 1995 there was no end. It was just a quick death sometimes. There was poisonous medications. So there was this huge fear of sex and this was a sexual community of people who had a type of sex and knew a type of sex that was joyous and fun and could be the basis for relationships and communal relationships.

Joseph Kramer: 00:26:33 When this got bigger and I traveled around the world and traveled around the United States more and more people traveled from one city to the other to take this and met each other. So there were networks of people meeting each other who had this experience and wanted more of it. And many people were very creative in taking this and going their own directions. And starting classes on their own and teaching different embodied things for gay men. So there was a lot of this happening. And the best thing for me is, I never in all my traveling for years, stayed in a hotel. I stayed in people’s homes who invited me there. And there became this network. This really started in ’87. What happened in 1990 is I decided I wanted to have a longer class and invite people who had had this beginning experience to go deeper. And I took Walt Whitman’s phrase, the dear love of comrades, and I had this six day class. And people came and they did go deeper. And here’s where people from all over the world including from Europe met each other, and so this is where the international network and then the national network really got intense.

Joseph Kramer: 00:27:56 I then saw a lot of people were going from these classes to become erotic masseurs. And right in 1988, Nancy Corbett-Qualls published a book called The Sacred Prostitute. And I realized that my background in the Jesuits was to be of service. So here were a mythology of people who were of service through their body and through a body experience. And so I decided and I recognized that there were sacred prostitutes in classes. I could see, that’s their gift but nobody affirms that gift because who can recognize that? And I found that that’s one of the things that I did a lot. I could see who had that gift. Anyway, one year later I still taught dear love of comrades but I taught a thing called Sacred Intimate Training. And I used the term sacred intimate, I was going to use sacred prostitute but again, people said … For some people it was not a word they wanted to use, prostitute. So sacred intimate became those who wanted to be of service to the culture. And again, these are mostly gay men and so it was about how to be with people when they’re dying. That was part of it. And how to be with people to initiate them into this way of sex. So it was all body based.

Joseph Kramer: 00:29:22 And the Sacred Intimate Training people came from all over the world. And there are still other groups of people have used this term and offered trainings in being of service through the erotic so I’m kind of very happy with that.

Chris Rose: 00:29:39 So can you talk about one of these workshops you were teaching, as far as I understand it was an exotic breath work workshop, and along with 25 gay men there was also a woman named Annie Sprinkle? Can you talk about meeting Annie Sprinkle, how you too really started what has been a life long love affair? You call each other spouse and husband and wife. And this was my path to you is through Annie Sprinkle. The two of you are very much comrades. So how did you meet Annie and how did your work and collaboration start to unfold?

Joseph Kramer: 00:30:16 This is one of the most important … This was like that massage. It was my most important encounter. But I got a call one day in my office and this woman was editing Penthouse Forum and it was Annie Sprinkle. She was focusing on spirituality and she heard that I was doing a gay spirituality. But Penthouse really had nothing gay about it. But I put out some audio tapes about Daoism in this that she somehow found and listened to, called Ecstatic Sex, Healthy Sex. So she called to say hello and that she wanted to sell these in Penthouse and talk about them. So she put this big ad in. I think at that time it was huge. It was like four million copies. It was not the big Penthouse, it was Penthouse Forum, it was smaller. But four million copies and I think seven people ordered those tapes from a good gay gay gay[inaudible 00:31:15]. I met Annie Sprinkle on the phone and so I was going to New York to teach. I decided I wanted to meet her and she wanted to meet me. We met and that first meeting we sat in a coffee house. And it’s easier to look back and see it but I felt it right then. It was something extraordinary.

Joseph Kramer: 00:31:38 Now I can name, here is somebody who’s had a similar awakening in their body. She had had this awakening through the erotic also. Different, but similar. It wasn’t as communal although she did have a communal sense. And she had been a prostitute. She’d been in porn, more than 100 porn videos. And she was also concerned about AIDS and doing AIDS work. But this was 1987 I guess. Anyway we talked about everything. There was just this connection. I don’t like the term soulmate, but if I ever would apply it it would be to Annie. And so for 35 years, whatever ’87 is, we’ve been intimate. There’s never been a time … She lived in New York and I lived here. Even that there’s … We’ve been intimately connected. She and I moved to the Bay area. We don’t live together. We’re closer now than ever. Luckily erotic massage is … She likes my emphasis on erotic massage. Although as a gay man I did have a sexual relationship with her. I remember her early on, having sex with her and she could just read what’s going on and she goes, “Oh this is okay, you can keep going, you can be a gay man and do this, have sex with me.” I’m like shut up Annie.

Joseph Kramer: 00:33:14 Anyway, she was quite a force. She’s a force of nature. She’s an artist. But part of it is sourced in the erotic, in her wisdom and knowledge of the erotic and so was mine. At this time I was in the middle of it, I didn’t know this, I didn’t have the vision of this about her and me. But we were like this. And right away she said, “Why don’t you do this Celebrating The Body Erotic for women? I want you to do it for women. And women need this.” And eventually I did create a massage with her for women. And it is taught for women and it came from Annie Sprinkle.

Chris Rose: 00:33:57 Do you mean you started giving her a full body massage and then together because you had this connection you were able to kind of map their erotic massage you were doing onto her vulva and start articulating that vulva massage?

Joseph Kramer: 00:34:11 So what happened is I said, “The vulva is uncharted territory for me. I am an expert on throbbing penises but vulva’s, no.” And I had rather limited experience as a gay man who was a Jesuit for 10 years and then wandering through the gay underworld. And there had been just a couple experiences with women. But what happened is at one point I said, “I want to develop an erotic massage.” And it didn’t work. We sat, rather than within a massage, and went through her vulva and tried different strokes. So I explored her over a long period of time. This developed over I would say, the core of this massage, and we named the strokes and things, it’s probably five different sessions. But I remember she was doing a performance at Highways, a performance center in L.A. She had an hour and she said, “Well let’s work on some massage strokes.” Because it was pleasurable and we just tried things looking for arousal. Anyway, I met her and she wanted to come to classes and I was teaching a class in breathing for gay men at a yoga studio on 14th street in New York. This is again in ’88 probably.

Joseph Kramer: 00:35:47 So I said, “Sure, why don’t you come.” And there were 50 gay men who came to this breath class and Annie. And we did all this breathing. And one of the exercises, when I had people go in the middle of this circle, it was a big circle. To feel what it’s like to be in the middle breathing or five men go in the circle. Well then Annie said, “I’d like to go in the middle.” And Annie went in the middle. She was breathing and she went into this state that was beyond description and she had this orgasmic experience that everybody could feel and she was using everybody else’s experience so she was like the assemblage point. Some shamanic work we call it. And it wasn’t erotic, we had our clothes on. Our clothes were on for this experience. She had this experience and she has told it later that it was the most intense experience of her life up to that point. I said, “Yeah, you had sex with 50 men.” But it again, she trusted the power and shen knew how to let go. That’s it, that’s part of some real sexual wisdom to let go into the unknown and invite the creativity in and she did at that time.

Joseph Kramer: 00:37:04 I remember going home and saying, “Yes we have to develop Celebrating the Body Erotic for women. I’ve only been working with half of the population.” The other thing that Annie Sprinkle did is she was on a lot of college campuses and saw a lot of college sex radicals met her. And they would then after they graduate, some headed to San Francisco because it was a place of great sexual exploration.

Chris Rose: 00:37:38 Sounds familiar.

Joseph Kramer: 00:37:38 And Annie would … Often I would meet them and that’s how I met you. Through Annie Sprinkle. But the people who work with me now for 25 years, I met through Annie Sprinkle. It’s almost biblical. My people will be your people. An old testament marriage. Here we are together. And so we’ve done projects together, I’ve written part of her book, she’s helped me with videos. We’ve made videos together. She’s my fiercest critic. So I’ve made 100 hours of video, sex education video and I was doing one early on with her. And I brought some lights that I had bought at Woolworths that were like light in which you plug in and clamp on. She goes, “What are those?” And I said, “They’re the lights.” She said, “Joe, the worst porn video that I’ve ever been in had more lights than that.” At that point I realized from that point on, I had the best video cameras, the best lighting, the best people, the best sound. It’s like if I want to communicate something she’s right, let’s do the best. Let’s have the highest quality possible. Thank you Annie.

Chris Rose: 00:38:57 So what up until this point was the awareness of the anus in the work and how did you meet Chester and how did Chester’s teachings get integrated here?

Joseph Kramer: 00:39:14 So early on in my massages … About this, about first the anus, and then to Chester Mainard. For some men … Let me go back. The statistics in the ’70s were that only about 20% of gay men … In fact, before the ’70s, in the ’60s and ’70s. Only about 20% was anal sex their major way. Although this is what was thought. Oral sex and masturbation with men was furtively or whatever was more common. But many of the men who came to me for massage when I was giving this Daoist Erotic Massage, their major way of having sex had been anally. And so in the AIDS day this was a taboo. And in about … I don’t remember. In the mid to late ’80s, Ray Stubbs was a sex teacher, a heterosexual sex teacher, and he had an accident and has been in a wheelchair for the last 30 years. But this is before the accident. And in the AIDS era he was very careful. He was one of the first ones to really bring gloves and hygiene to heterosexual environments. But he offered a class in anal massage. And he invited gay men because he wanted to explore this.

Joseph Kramer: 00:40:40 And I go, oh my God. And so I took this class. But I had tried a little bit anal but I’d never really had a class where there’s a pedagogy. There was some hygiene, first it was a bathing. And then there was external sphincter and the internal sphincter and penetration. And so he taught it like a massage class and I was a massage teacher and that was an awakening. I then took that, not exactly the structure but he initiated me and gave me permission to do that. And that was then in my individual sessions and in … I thought, I’m teaching these classes all over the United States. I thought, I can include the anus. So the first time I did was in 1990 when Dear Love of Comrades, when people came from all these places who’d had the erotic massage experience, I also included maybe one or two anal there. But I may have taught some shorter anal classes, I’m not sure. But when I started to teach it again, it was my hands recognizing the importance of this part of the body to the degree that I hadn’t and that I had been separated myself from my own pleasures.

Joseph Kramer: 00:42:03 And in my explorations I found probably less than 10% of the men had included their anus in masturbatory play. Those that did, I would call creative people and were really explorers. What more is possible? And I think a lot of heterosexual men as boys explored their anal area. It was just a pleasurable place to include with masturbation. So it became something that I taught in small doses until about 1990. But in 1990 later on in the year there was even a six day class and the teacher for that was Chester Mainard. And it was called, Exploring The Land Down Under. And Chester, I know kind of our meeting. I taught a class in Minneapolis. One of the early, I think 1988, of Celebrating the Body Erotic and Chester drove up. He was in Madison, Wisconsin. So he drove to Minneapolis and took this class. And I really have no memory of him in this class, although he said we talked. But I talked to lots of people. Every week I was meeting 25 to 40 men with their clothes off and for the most part I wasn’t talking, we were breathing and doing all these exercises. But he took that class.

Joseph Kramer: 00:43:26 A few months later I taught a class in Madison, Wisconsin. And he had contacted me and said, “I really want to talk with you.” And most of these classes were these weekend classes where you go home at the end of the day. This one was at a retreat center. It was actually at a … It used to be a convent, a monastery for nuns. It was a convent. So it was a retreat center now. And Chester said, “I’m coming and I want to meet you and talk.” Because he felt that there’s … He was really moved and resonated. So I remember going there and meeting him and getting to know him. And talking, he asked me all about what I was doing at Body Electric and told me some of what he was doing and he also was involved with AIDS education. He was also involved in the medical school where he helped doctors learn to give prostate exams. I go, “Oh, I’m just starting to explore anal areas also.” So that’s where I met him and that still was contained. It was another person. It was wonderful and important. But I didn’t know how that was going to evolve.

Joseph Kramer: 00:44:44 The summer after I was there, which maybe was … Could have been ’88 but maybe ’89. He just showed up in Oakland at my school one day. He didn’t tell me he was coming. He walked in and I don’t know if he had a friend with him. And I remember sitting and talking him and feeling a sense almost like Annie Sprinkle where there was great … A resonance. You were talking about neurobiology. I know Daniel Siegel calls it interpersonal neurobiology. That your brain and all this, you’re interacting. Well it was happening. And he had been through two classes with me and sent friends and all this. So he had not used the breathing before so that was an element that he was using. He was a masseur also. Anyway, we talked and I was traveling so much it was difficult for me to run the massage school and to teach classes. Because I was also running a massage school that had non-erotic classes that trained massage therapists. And he told me he was a massage therapist so I said, “Good, do you want a job?” Because I resonated with him. He says, “Yes, I’m out here.” So I hired him and I remember I taught a class and he assisted me.

Joseph Kramer: 00:46:13 Then he taught the first class by himself and he became the most amazing massage teacher I have ever met. He taught breath classes. He taught a seven day breath class and it was the best class that I’ve ever been in, was that seven day class with Chester. Anyway he became known around the Bay area as a massage teacher and as a masseur. He was my masseur. He lived in the Berkeley Hills and he had a little place and it was wonderful and I went to him for massage. And we were colleagues and we did socialize. And I remember during that era I didn’t socialize a lot because every weekend I was traveling and he was teaching. And we were in the middle of this AIDS epidemic. I can’t tell you how horrible it was. It was really horrible. And yet there was these joyous things that we were doing. We were like light in the darkness with the things that we were doing, truly. And yet the darkness affected all of us. It was a wonderful and a terrible time. The most terrible time in my life.

Chris Rose: 00:47:29 Yeah.

Joseph Kramer: 00:47:36 And what happened is very quickly Chester came to be … I trusted him as somebody whose process was like mine. Taking in the new, using his creativity. And he wasn’t taking what I have and using it as a script. He would take some of the things but he was his own process. He was a very creative person and I was continuing in that too. And Annie is that same way. And Annie became good friends with Chester. Of course as part of this international network. So I wanted somebody else to teach Celebrating the Body Erotic. Because I was being invited all kinds of places, I was the only person teaching this weekend.

Joseph Kramer: 00:48:32 So I did a training for four other men. And a couple of them weren’t really good and didn’t really pan out, but Chester took that training. And he did that class and liked it and evolved it. And what he said … He was a good critic of me. He says, “Your version of it is way to Christian.” [inaudible 00:48:55] say anything Christian but I know it’s Christian. It’s my background. He says, “Mine is Pagan.” He came from some powerful place and I would call it shamanic. People might call what I do shamanic. It might be but he actually knew how to translate energy and feel and sense things. And he used his speaking. We both used our speaking. Differently for me. He taught it differently. And yet the effect was parallel and similar. So I knew that other people could teach this and take it their own direction. Chester’s shamanic magic and my … Actually my class … I’ll tell you, I don’t know how this happened. But during the big draw a half a dozen people saw Jesus every class. I never brought this up. People may have known my background. I never brought up Christianity.

Joseph Kramer: 00:50:03 And one friend Jean Curtin who also taught with me here in L.A., a beginner teacher, said that he judged how good the class was by how many people saw Jesus at the end. But Chester … What was interesting is nobody saw Jesus when he did it. But they had other experiences.

Chris Rose: 00:50:26 A couple of wild turkeys filled the room so, there’s the shamanic I guess.

Joseph Kramer: 00:50:32 Again this neural … It’s not woo woo. We’re are communicating from our core things that are in us. And they got communicated to these people. And so it’s very important if you’re doing this work to know what you’re communicating, not just with your words but with who you are, with your embodiment, your way of embodiment. Anyway, he went on and became the best teacher. He stayed on when I sold Body Electric. He taught a little bit, the weekend classes. But mostly he taught massage and advanced massage classes. And then in the early 2000s Annie Sprinkle said to me once, “We’re bored, what if we go and get PhDs together, his and her PhDs?” Well I had no interest really in academic study and I did that in the Jesuits. But she said let’s do that. So we went to a school in San Francisco, The Institute For Advanced Study of Human Sexuality and got PhDs. At the end of that, I remember at the end of two plus years, almost three years, I said, “This has the been the three most un-embodied years of my life while I’m getting a PhD in human sexuality. So I said to the school, “I have an approach to sexuality that I would like to teach.” I said, “I’d like to teach a class.”

Joseph Kramer: 00:51:53 So at the school I started teaching sexological bodywork. And I worked with psychotherapists. Jack Warren was one of the people. And so I crafted a profession that the state of California gave its approval. So this was a breakthrough in the United States. It was the first profession I guess other than a doctor or somebody who’s touching genitals. This is for pleasure. We could teach. That we could teach the through genitals and to jump ahead there’s now six schools in the world that teach sexological bodywork. It’s legal in much of the world. There’s 2000 people now who’ve been through trainings and so it’s become a profession. So we did this once a year at the beginning. And in the third year he had a brain tumor that first acted up and he had just a small … Started just in his hand. It was paralyzed. And he came with his hand paralyzed in the class and was in the class. And went through the whole class and he could barely move it. And he was teacher, he was co-teaching with me and he taught. And it was really quite amazing for somebody with a disability to be totally present in his body and acknowledging that. And fiercely going forward.

Joseph Kramer: 00:53:17 And that was the most amazing training. The brain tumor as you know got worse and he was in a wheelchair and somewhat immobile the next year. And I remember … I don’t know if you were living together at the time, but I remember saying he’s welcome to come but I don’t think he could be … And he had trouble speaking also. So I made the decision because the third training it was or something that he could come and participate in some way, but he couldn’t go teach. And that was one of the most difficult decisions for me and for him.

Chris Rose: 00:53:58 Yeah, so that was the year Charlotte, who’s now my wife, was in the training. I was living with Chester and going back and forth between teaching with you and taking care of Chester. Yeah, there’s so much to say here. But his attunement to teaching extended beyond time and space and he was so aware of that course. And he sniffed Charlotte right out and was like, “She’s going to be important to you.” But the two of them actually never met which is [crosstalk 00:54:31]. So I arrived to you in 2003. I had met Annie Sprinkle at Vassar College and had fallen in love with her. And she invited me to come work with her in San Francisco. And so I moved out to San Francisco and a few months into that, I remember exactly where I was, I was in Rainbow Grocery in the bulk seaweed section and I got a call from Annie and said, “I want to introduce you to my friend Joe Kramer, he has some work for you.” And so in 2003 I showed up on your doorstep and we started working together. And your first real insistence, it wasn’t really even an option, was to go get training with Chester.

Chris Rose: 00:55:17 I exchanged work with you and then went and got massage training and Sacred Intimate Training and breath training with Chester. And the first real project we worked on together was the anal massage DVDs. Which was capturing Chester’s anal massage techniques on film. And this was like the first project you and I really worked on together. And I almost quit because you know my history had been a lot of anal abuse and anal trauma and so when you said we’re going to produce an anal massage teaching I was almost out of there. And then I tell this story of showing up that first day on the video set, which is the first time I met Chester. And watching him touch a butt and just tears streaming down my face. And seeing for the first time a body touched with reverence and love. And that was the beginning of my love affair with Chester. And you know when I look back on the timing it feels like such a huge time in my life but it was really about three years that I was working with you and this is right when sexological bodywork started.

Chris Rose: 00:56:26 And so you and I really set out to write the homeschool curriculum for that course and codify it as a profession. So I don’t know. Maybe this is enough and we can stop here.

Joseph Kramer: 00:56:38 Looking back at our two hour, two a half hours, I just want to see something. So the ’70s, the late ’60s and the ’70s, also this is the Vietnam war. And it was the era of hippies and I want to be free. This is freedom. And it was all from freedom from political structures. What I’ve learned over the years is none of that was about freedom from structures that we have limiting ourselves, our habits, our own … Maybe it’s been inculcated in this but, these are the structures in here. But I really resonated with that freedom and liberation. And it became in me that freedom is important and over the years when I look back, I feel that’s what I was teaching not knowing that this was a liberation act. And people get free through their own body. And when you’re free in your body, when you’re opened up, you can make good decisions. How could you even … If you’re not feeling your body, how do you even know who you love? The thing that I like now is deciding what’s enough and what’s not enough. Most people don’t know what’s enough. This is enough talking. This is enough with you. Enough sex. Enough food, alcohol. Whatever.

Joseph Kramer: 00:58:07 I’m really happy looking back. I didn’t think in these terms but I’m really proud that it was a liberation for a lot of people. It’s a sexual liberation and a freedom. I think my greatest freedom, our greatest freedom is our ability to place our attention. And what we were doing then is placing our attention on a capacity of our body that was offline. The Catholic church always says don’t place your attention there. We placed our attention in a place that was extraordinary. And one last thing for this little part. At 72, as a sexual being at 72, let me just speak for myself about myself. There’s times when I masturbate and I go I’m so glad I’m Joe Kramer. I’m so glad I learned how to masturbate and have this experience. That’s what I mean by Joe Kramer. I’m glad I had this process. I’m 72 and having amazing experiences with masturbation. It’s not paltry. It’s just quite amazing because of that initiation, that liberation. I’m glad you’re doing this, recording this. I’d really like to have dozens of other people almost tell what that opening did. Because for a lot of people they closed and it opened but they don’t have the capacity to keep it open, which is through practice.

Joseph Kramer: 00:59:41 I didn’t really understand it that time. Now I do. So when you have that somatic opening that people had with Daoist Erotic Massage and breathing or massage, you can keep that open but you have to practice it in your body because your body naturally closes.

Chris Rose: 01:00:02 And you have to be living in a culture that can support it.

Joseph Kramer: 01:00:05 Yes. Or that.

Chris Rose: 01:00:06 I’m seeing it as I think we’re at a point now where sexual liberation is being articulated as part of the greater movements of our time. So what have these lineages taught us and prepared us for this next cultural moment where we’re remaking sexuality and gender as a culture. And how do we support one another in communal sexual liberation with these technologies that have trained us in what sexual liberation means and looks like individually?

Joseph Kramer: 01:00:38 Amen. Yes.

Chris Rose: 01:00:40 Amen indeed. We will leave it there. You can find all of Joe Kramer’s erotic education at eroticmassage.com or use the links in the show notes page to access his generous library of erotic education for your hands and heart. And come on over to pleasuremechanics.com for our complete podcast archive and go to plearsuremechanics.com/free and we’ll get you started with our favorite techniques and strategies right away. Thank you so much to Joe for sharing his story with us. Thank you all for listening and we will be back with you next week with another episode of Speaking of Sex with the Pleasure Mechanics. I’m Chris from pleasuremechanics.com wishing you a lifetime of pleasure. Cheers.

The Origin Of Erotic Massage : Joseph Kramer Interview Part 1

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Meet our great erotic mentor, Joseph Kramer, Ph.D. and hear the story of how a gay boy born into a Catholic family followed his path to become an erotic pioneer and visionary.

Joseph Kramer, Ph.D.

In this intimate interview between student and mentor, Joseph Kramer shares his life story about discovering masturbation as a devout Catholic boy, leaving the Jesuits to celebrate being a gay man in New York City, and how he discovered the power of massage and breath. He generously shares the stories of the explorations and education that he gathered together as he developed the formal Erotic Massage modality that has spread around the world through his vast network of students, his educational videos and the professions he has pioneered. Check out his work and educate your heart and hands here!google.comOrgasmicYoga.com

Click here for Part 2 of the Joseph Kramer interview

Joseph Kramer has trained the world in the art of erotic touch, erotic breathwork and the profound presence that unlocks extraordinary erotic states. He is not satisfied with “paltry sex” and insists upon the exploration of the far reaches of what is erotically possible.

Joseph Kramer is a primary mentor of both the Pleasure Mechanics – in fact Chris and Charlotte met during a Sexological Bodywork training, and both are trained in the Body Electric lineage.

Joseph Kramer is founder of the Body Electric School, which still runs under new leadership and the New School of Erotic Touch. He has been teaching about erotic embodiment, somatic sex education and pleasure activism for over 40 years.

Currently, he shares his erotic wisdom at OrgasmicYoga.com and guides the global development of the Sexological Bodywork profession.


  • Joseph Kramer & Annie Sprinkle
  • Joseph Kramer & Annie Sprinkle
  • Annie Sprinkle, Joseph Kramer & Barbara Carrellas
  • Joseph Kramer, photographed by
    Rick McGinnis for the Village Voice, 1992
  • Joseph Kramer, photographed by
    Rick McGinnis for the Village Voice, 1992

Image credits: Thanks to Joseph Kramer and Annie Sprinkle for sharing personal photos. Thanks also to Rick McGinnis for images shot for the Village Voice in 1992.


Transcript of Podcast Episode The Origin Of Erotic Massage : Joseph Kramer Interview Part 1

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Welcome to Speaking of Sex, with the Pleasure Mechanics. I’m Chris from Pleasuremechanics.com. And on this podcast, we have soulful, explicit conversations about every facet of human sexuality. Come on over to pleasuremechanics.com where you will find our complete podcast archive. And while you are there, go to pleasuremechanics.com/free to sign up for our free online course, The Erotic Essentials. That’s pleasuremechanics.com/free and you will find our free course to get started.

Chris Rose: 00:39 I’m so excited for today’s episode because I have the distinct pleasure of introducing you to my great erotic mentor, [Joseph Kramer 00:00:48] Joseph Kramer is an erotic pioneer and visionary. He was born a gay boy in the 1950s to a devoutly Catholic family. Now, he’s 72 years old, living in Oakland, California, and his lifetime has been one of erotic service to the world.

Chris Rose: 01:12 He left his life as a Jesuit priest after discovering the reverent power of touch when he got his first massage. Joe is going to tell us his story of discovering the power of massage and breathwork together as he took Psilocybin mushrooms and shared blowjobs with his friends, and how this all crystallized into the practice of erotic massage, the combination of full-body massage, erotic touch, conscious breathwork and exquisite presence that creates one of the most exquisite, erotic experiences that I’ve ever known.

Chris Rose: 01:59 Joe went on to teach erotic massage all around the world in workshops, in professional trainings. He codified the category of erotic massage. And in this interview, he’s going to tell that story of how a little gay boy from a Catholic family, went on to become a global leader of sex wisdom.

Chris Rose: 02:26 This interview is so deeply personal to me because Joseph Kramer initiated me into my life of erotic service. I had been a sex educator before I met Joe, but when [Annie Sprinkle 00:02:40] introduced me to Joseph Kramer, that was my initiation into a life of erotic service. Into a life guiding others into what is possible in these human bodies of ours. What is possible, not only in terms of pleasure and erotic trance, and erotic ecstasy, and the amount of pleasure we can give one another, that’s part of what Joe taught me. But Joe also initiated me into these practices that teach us how big we can love. How much we can show up for one another.

Chris Rose: 03:17 Charlotte and I met in a training that Joe and I were teaching together, one of the first Sexological Bodywork trainings in San Francisco. So, Charlotte and I met very much through this work, so my love story with Charlotte and my family would also not have been possible if I was not working side-by-side with Joe. And while my life has been touched so deeply by Joe’s, and therefore your life, if you’re a listener of this podcast, that is just one of the ripple effects of his work, because he has trained tens of thousands of students. He has initiated so many people into a life of erotic curiosity and erotic service.

Chris Rose: 04:05 And from working with Joe, I know he doesn’t love to give interviews, he doesn’t do it often. So, I was really honored when he agreed to a long-form two-hour interview with me. And rather than start at the end, rather than start with all of his global accomplishments, and his schools, and the professions he has founded, and to talk about the global reach of his erotic knowledge, I wanted to start at the beginning. I wanted to hear his life story as it unfolded and share that with you as a story of an erotic pioneer, who’s curiosity and commitment to love and to pleasure created a life of erotic service to the world.

Chris Rose: 04:55 So, we are going to start at the beginning as he is born a little gay boy into a devoutly Catholic family and we are going to tell his story together. Gather round and join me for part one of my interview with Joseph Kramer, PhD. Cheers.

Chris Rose: 05:18 Hi, Joe.

Joseph Kramer: 05:20 Hello, Chris Rose.

Chris Rose: 05:23 So, Joseph Kramer, you are born a gay boy in a Catholic family in St. Louis.

Joseph Kramer: 05:31 Exactly.

Chris Rose: 05:31 Can you take us to that moment of your birth? How did the Catholic context of your childhood shape you from the beginning?

Joseph Kramer: 05:42 I don’t have a lot of memories about very early childhood. I have a couple I’ll mention. My mother and father were rabid Catholics. Not in the sense today of a rigid and political-type sense, but in a spiritual sense. So, they went to mass every single day. Every single day they went to church. There were times of travel, and obviously, they couldn’t, but this was part of it.

Joseph Kramer: 06:14 Part of my upbringing was family prayers, family rosary. Of course, prayers before meals and going to Catholic schools. The question came up, actually, and this was a question that was around in the 50s, can we talk to the Protestant kids in the neighborhood. Can we associate with them? There was an unspoken arrogance like we were saved and the protestants aren’t, the other people aren’t. But my parents didn’t say we couldn’t talk to the Protestant kids.

Joseph Kramer: 06:47 So, it was a really closed system. The values, especially the religion and spirituality. And it was definitely bifurcated. Pleasure was almost a bad thing. It was un-embodied. Our time on this earth, right from the time I was five and six years old, our time on this earth was just testing us for the real thing, which was heaven. We were watched at all time. God was watching at all time.

Joseph Kramer: 07:21 And I bought into this. I knew nothing else. How wonderful, God is taking care of us. I found the life of Jesus, especially his messages, the seminar on the mount, et cetera, wonderful. I didn’t quite understand the death and resurrection part of it. I don’t know if anybody totally understands that. But I bought into this. I didn’t even buy into it, it was all that I knew. It’s what I drank. It was like a fish in water.

Joseph Kramer: 07:54 I didn’t understand at the beginning, the anti-body and anti-sex. But I remember at about age three, and this is my earliest memory. I was taking an afternoon nap, I was laying face down, I had my hands in my underwear, and I was about three years old, and my mother said, don’t touch yourself there, God doesn’t like if you touch yourself there. And this was one of the first messages that I got directly to me about something I was doing that God didn’t like. And it was touching my own genitals.

Joseph Kramer: 08:38 There was no reflection, it was a reaction that stayed with me to the present. I remembered that. So, the genitals became this special place that God cared about. I could touch my elbow, or my feet, or my head, and God didn’t care. But if I touched my genitals, it was kind of like the story of the garden of Eden. You have the whole garden, but this one tree, you cannot eat the fruit of that tree. And of course, like Eve, as I grew a little older, and I’m not talking puberty, I think five or six, I started touching myself there because this is the taboo place.

Joseph Kramer: 09:19 I don’t know where this came from in me, but I learned to masturbate very early. And I learned to rub myself and it felt good. I had orgasms, and I remember them. And later, when I’ve studied this, perhaps 10% of kids masturbate very early on and have orgasmic experiences. Boys and girls and everybody around that and in between that.

Chris Rose: 09:50 Was that pleasure burdened by a sense of shame already?

Joseph Kramer: 09:53 No. Well, except that one thing from my mother. And I didn’t quite hook it together. I was masturbating. But in first grade or second grade comes the idea of confession in the Catholic school. And then the priest brings up one of the things that you might want to confess, and he’s telling these six and seven-year-olds, is if you touch yourself in an impure way, that was the terminology, and I was thinking, uh oh, that’s the name for it. I’m touching myself in an impure way.

Joseph Kramer: 10:38 But I didn’t quite get the concept of hell and mortal sin. It didn’t hook up until a little later. About puberty, again, the same priest and others said this is to test yourself here, will take you to hell forever and ever. And you’re put here by God out of love to do this experiment. And by touching yourself, you could go to hell. If you die without going to confession, you go to hell. So, I believed this.

Joseph Kramer: 11:15 That started maybe at 12, that every time I touched myself, I knew I had to go to confession. I knew I couldn’t go to communion. This is very interesting, because this is what I’m exploring right now. I’m realizing with all the emphasis on trauma, that there’s a large swath, if that’s the right word, of the culture that has had not specific moments of trauma, but in their upbringing, it might be culturally, for me it was spiritual, and I think a lot of people grew up with this exact belief system.

Joseph Kramer: 11:49 When I went to high school, to jump ahead of it, I went to a Catholic Jesuit high school, they had mass three days a week and they had confessions before class, confession during mass, confessions during break. And I would say, out of 800 boys, a couple hundred, maybe more than that, went to confession every day. There was just this unspoken thing of why you’re going to confession.

Joseph Kramer: 12:20 As long as we’re here, what happened after masturbation, my penis, this arousal, this pleasure, was, the prase early-on, was the crack in the cosmic egg. I was in this system, and this was the thing, I didn’t know it, but this was the thing that was going to be the crack to get me out of this closed system.

Joseph Kramer: 12:46 I would masturbate, and then I would go into terror. And I mean, actual terror. That if I died. And I would lay and I would think flames all over my body and that I was forever and ever. I can’t imagine that this was less worse than some of the other trauma terrors that people go through. And yet, this was thousands of times, because I masturbated a lot.

Joseph Kramer: 13:16 And every time, I had to go to confession, had the intention that you weren’t going to do this again. That was part of it. So, there was this system that placed huge emphasis on sexual arousal and pleasure and the body, and avoiding it. And the irony is, that when I broke out of this, this was what was important to me, still. And so, my work became about pleasure, and body, and an emphasis on starting with masturbation and penis.

Joseph Kramer: 13:50 I think it’s still there, and no wonder there’s so much drinking among, the Irish, they said, but among Catholics. It’s kind of a numbing out of body. It’s a physical way of being in alignment with the religious beliefs. And I haven’t seen a lot of speaking to this trauma that people carry. And I know other religious backgrounds, other ethnic backgrounds have similar suffocating beliefs.

Joseph Kramer: 14:24 When I was going to sex school, one man, a Mormon bishop came and got his PHD at the same time as I did. And he did his PHD on masturbation in the Mormon church. And there, there’s no confession, so, once you masturbate, you’re impure. And what his dissertation was, was suicide among boys because of this. And it goes on. They still teach this. And homosexuality and other body-based things that are not heterosexual marriage.

Joseph Kramer: 15:04 So, anyway, that was my experience as a kid. But the masturbation was an entrance, and why I kept going back to it, it was an entrance into some other way of feeling. There was an aliveness that I was in touch with. And that is still a major theme. That’s why I do what I do. Get in touch with the aliveness within. Our own aliveness. This is who we are, alive. We can call it embodiment today, but in those days, that was my embodiment practice, although in the system I was in, it was a horrible thing. Luckily hormones or whatever, I kept at it.

Chris Rose: 15:49 Let’s tell that story a little bit. So, you didn’t run fleeing as soon as you turned 18. Instead, you actually went deeper into your faith and joined the Jesuits. And as much as we can talk about the Catholic body shame and the sexual shame and that as a burden you carried from your faith, you also brought some gifts from your faith. Your love of teaching, your knowledge of pedagogy.

Chris Rose: 16:17 So, you were in the Jesuit community for several years. And then one of your theology teachers went to Esalen and trained in massage and came home and offered massage. He was newly indoctrinated and wanted to practice. Can you take us to that moment as a theology student and receiving your first massage, and how what you call the crack in the egg split right open.

Joseph Kramer: 16:46 I was still in this closed system, I would say. And what happened in late puberty, late high school, is I understood I was attracted to other boys and not girls. And in those days, I didn’t see homosexuality mentioned anywhere, except in prisons. And I remember being a 13 and 14-year-old saying is there some way I could commit a crime and get in prison, so I could be with people who would do with I do. Except I was the best little boy. I didn’t want to commit [inaudible 00:17:23].

Joseph Kramer: 17:23 So, I knew this was sinful, and I go, there’s no future for me as a person, except what the church offers, the milieu I was in was some status and to be of service by being a priest. So, this was a logical choice. I went to a Jesuit high school. There were 30 different teachers that I respected and revered. And they all seemingly had no sex, no masturbation, and this was the goal, the ideal. And they were doing it well and relating, and teaching, and being of service. My high school years were a great time.

Joseph Kramer: 18:06 So, at the end of high school, I go, yeah, this is the path that I’d like to do. I’d like to follow. I didn’t think, I don’t have any other options, but I wasn’t thinking other options. But in terms of this huge thing about sin, that was the only option that I had. So, I joined the Jesuits and was in the Jesuits 10 years.

Joseph Kramer: 18:28 I was studying theology eight years into the Jesuits in Berkeley. Luckily, I somehow got to Berkeley to study.

Chris Rose: 18:37 Was that a deliberate choice? Did you know there were gay people there and you went?

Joseph Kramer: 18:43 No. But, there’s certain things that are emblazoned on my mind, and I remember watching television in 1963 and seeing the free speech movement starting in Berkeley campus. And there were riots and Reagan was the governor. And I remember watching this, but it was all over free speech. I felt muzzled, of course, at the time. I was in high school. But I felt this aliveness. I couldn’t speak, there were no words. So, I went into the Jesuits.

Joseph Kramer: 19:20 And again, this was blissful because it was a celibate, non-masturbatory place, but it was with men who were idealistic boys, 17, 18, 19-year-olds. It was wonderful to be in that comradery and seemingly the part that was evil in me was being stamped down in a sense, or quieted.

Joseph Kramer: 19:48 I went through this and it was an education of the mind, it was an education of thinking. Jesuits are the thinkers and the teachers of the church and they run institutions, they run universities, and colleges, and have for the last 400 years. So, I thought this was a wonderful path, and it was a path of service. This is really one of the big things I took from Jesus, to be of service. And even from my parents, as Christians, that was big for them, was service. My father, especially.

Joseph Kramer: 20:30 So, to be a Jesuit. And I was in Berkeley, and I was studying theology. And theology is like mathematics. Like other things, it has almost no touch with reality, with the reality of the body. And yet, I was in California, Berkeley in the early 70s. There was just amazing things happening, bodily, but I didn’t connect with them for a few years. But I did intersect with them once, and you started the story.

Joseph Kramer: 21:03 A priest, who was my academic advisor went to Esalen and took a weekend workshop and came back. And I remember, there were maybe 200, 150 Jesuits who were in Berkeley in smaller groups, but we ate in a big dining room. And I remember sitting at a table with about six other young Jesuits, and this priest came back and said, I had a wonderful weekend. I went and studied Esalen massage down in Big Sur. And I need to practice. If any of you would like a massage, let me know.

Joseph Kramer: 21:40 There was this panic in all the people around me, and I looked. There was a thing in me that says yes. Right away, I said, yes, I would like that. And he said, well you need a massage table, it needs to be on a massage table. I remember taking the door off my closet in my room and tying it to my desk and putting blankets over it and all this. And I was really nervous because I was gonna be naked, because I was going to be touched. And I thought, but he’s a priest. Even my parents would be okay with this.

Joseph Kramer: 22:22 So, anyway, I got a massage, and it was a two-hour massage and he was meticulous. My attention, there was no distractions. My attention was at the point of contact for two hours. And I was feeling my body in ways that I never, ever felt before. There was not a fear that all of a sudden something was going to happen sexually, or that I get aroused, or all this, although I was naked. It was just feeling what was happening.

Joseph Kramer: 22:57 He went through my body up my face, my head, all the way down. Not my genitals, not my anal area. But everywhere else. And I do remember vividly the webbing in my feet and in my hands when he was doing this, especially in my feet. I knew I had webbing between my toes, but it was so delicious, I was so awake. He said, thank you and gave me this and left. And I realized that that was the most important two hours of education that I’d had in my whole life. I was introduced to my body.

Joseph Kramer: 23:40 And I want to say I had one other practice other than masturbation. And that was at age 14, I was in the car with my family a couple miles from my home, we were jogging home, and I got in an argument with my father. We were at loggerheads. He was at a stoplight and I just opened the door and got out and then he drove off. And I go, I’m two miles from home, how am I going to get home? And so, remembered I’d read about this senator from Wisconsin, Proxmire, I think. Someone who jogged. And I went that’s interesting. Nobody jogged in these days. I thought, I’ll try jogging. I was 14 or 13.

Joseph Kramer: 24:31 And so, I started doing running. And I ran two miles home. When I got home I was ecstatic. I started out like this, I just had this thing with my father, and I got out two miles from my home. I ran two miles. So, the next day, I went out and ran around the blocks, and the next day. When I was in Freshman year of high school, I joined the cross country team. And I was terrible, because I didn’t run fast, but I ran long distances for that ectasy. So, I found that as a practice. So I found masturbation and running were my two practices.

Joseph Kramer: 25:09 Now when this happened, this massage, there was a third entry, a third practice into my body. By the way, when I had that massage, I had been running for years every day, so I ran between five and 10 miles a day to feel. It was to feel aliveness, and I didn’t listen to anything. It was being with my body, like masturbation was being with my body or like the massage was.

Joseph Kramer: 25:41 Anyway, after the massage, I go, I want more massages. I was a Jesuit, I didn’t have any money. And I found, I don’t know how I can get money to get massages, but I had thought, I need more massage.

Chris Rose: 26:01 What did you do?

Joseph Kramer: 26:02 After that, I didn’t recognize that that was the beginning, but that was the beginning of the Jesuits are not a place for me. I need a place where I can get massage. Where I can get into a full-body feeling. I knew about my penis feeling. I knew the general feeling of running. But this was a sensuality of certain tissues that I’d never accessed.

Chris Rose: 26:25 Did you change the way you masturbated after that massage?

Joseph Kramer: 26:28 So, there were times in my Jesuit years when I masturbated, but I was still not a practice. It was a sin, still, and I believed that. In fact, I remember the first time I masturbated as a Jesuit. It was three years into the Jesuits, and I was in Denver. I went out with this friend of mine, who’s a priest now, he’s a seminarian. He says, do you want to smoke grass. We smoked grass and I said, I don’t feel anything. Then went back to my room, I just laid down, and all of a sudden I was touching myself and I couldn’t stop. It was so amazing.

Joseph Kramer: 27:10 So, the first time I smoked grass was the first time I masturbated. I was certainly guilty, but the grass was an access into the aliveness, into the feelings. The gift of being embodied in our body. And theologically, I was saying this is what incarnation is. The idea of God becomes man. And so the flesh takes on this role. And I go yes, it’s a celebration of my flesh.

Joseph Kramer: 27:38 I knew after that massage from my academic director. And he was my academic director and he gave me information and experience that got me out of the academics. And I left the Jesuits within a year.

Chris Rose: 27:54 And you moved to new york city.

Joseph Kramer: 27:56 I didn’t know what I wanted to do, but I knew I didn’t want to go back to St. Louis and the milieu I grew up in, so I moved to New York City, yes. And I also knew I was gay.

Joseph Kramer: 28:13 It’s a long story, but the short part of it is, after that waking up, I was much more open. And I told the Jesuits that I was gay. I was in Berkeley. There were people who were out gay. And the Jesuits were freaked out. The head of the school said no one’s ever come in here and told me that. I go, like one-third or one-half of these people are gay, no one’s ever told you that?

Joseph Kramer: 28:42 So, the Jesuits sent me to Toronto, and in Toronto, my spiritual advisor said, you know what, they’re not going to ordain you as a priest. They think you’re too much of a liability just saying you’re gay. They don’t want that out. They don’t want anybody as a Jesuit is gay. And he says why don’t you take a leave of absence, which was a wonderful thing. He was really a wonderful man. That took me to New York City.

Joseph Kramer: 29:11 And I knew I was gay, so I thought, I’m going to meet gay people. I started by going to gay Catholic masses with Dignity. And it was a wonderful, vibrant group of men and women, who so many of them had histories just like me. They were going to mass still in their 20s and 30s and 40s because this was important to them, but they were also gay and sexual. So, that was my first couple of years.

Joseph Kramer: 29:44 In New York, I met a lover very quickly, moved in with him. I had other loves. I was never monogamous. And what I recognized is another way out for me was sex. It was amazing. Every time I had sex, it was this extraordinary experience. It wasn’t paltry. I know a lot of sex and a lot of masturbation can be paltry, and that’s why I went this direction of teaching and my whole life. This is such an amazing potential in this activity we call sex with yourself, or with others.

Chris Rose: 30:28 I want to slow this down. So, this is 1975?

Joseph Kramer: 30:35 76-80 I was in New York, yes.

Chris Rose: 30:39 So this is pre-AIDS gay culture in New York City.

Joseph Kramer: 30:42 Yes, that was important.

Chris Rose: 30:44 Was this your initiation also to communal erotic experience? The bathhouses, the peers, there was a lot of gay sex communal culture at that time.

Joseph Kramer: 30:58 Yes, it was. The communal aspect of life was what was impressed upon me in my 10 years as a Jesuit. And it kind of flowed out of Catholic family life, the communal life, and working together as a commune. Jesuits teaching in schools together. The great work of life was done as a commune. So, your work and your play and your living was communal.

Joseph Kramer: 31:25 So, when I came out in New York, there’s this subculture. In the late 70s, there wasn’t many people, and probably it was mostly people who were very gay, Kinsey sixes. But it wasn’t above the radar. So, there were bathhouses, and bars, and places, but it was like a private realm. And by that, I mean, there was a lot of freedom. I felt huge amounts of freedom within this, of ways to relate to people.

Joseph Kramer: 32:05 I’m verbal, I was trained by the Jesuits in philosophy, and theology, and mathematics. And so, words were always part of it. So, whenever I was playing, words were a part of it. And I don’t mean talking dirty. I wanted to find out who this person was. Hey, do you like this? What’s going on here. When was the first time you ever did this. And shut up, I’m having sex. I got that a lot.

Joseph Kramer: 32:29 But yes, it was this communal aspect. Even with my partner, my lover, we had close friends, and they would come over and have dinner and we’d have sex together. So, it was very common that sex was a communal thing. And there wasn’t the fear of STDs or especially AIDS. And certainly, if there was, gonorrhea was probably the major one. You go to the clinic. I think I got gonorrhea once. I know I went to the clinic once or twice, I don’t know if I got gonorrhea, but there was no fear around having sex would be deadly or something really terrible for our health. So, hygiene wasn’t a big deal.

Joseph Kramer: 33:24 But it was an ectatic time. And most of the people who were out as gay, had to be really pioneers or explorers, or people who were expelled from their realities. There was this amazing group of people who had been involved in other communities but now were forming their own, finding their own.

Joseph Kramer: 33:48 I was in New York for three years. Later I learned about Wilhelm Reich and he said orgasms shake the pathology side of your body. That was one of his ideas. That an orgasmic capacity was about well-being. So, I think what was happening there was a Reichian therapy that I went through of vibrating out of my being. And it was heartful, too. I knew all these other people were aliens. We were aliens to the culture, and yet, we were making connections. I met amazing people and I have life-long friends from that period.

Joseph Kramer: 34:37 I had this, I called it sparking, and it was that when you meet people, you’re bringing your best, you’re bringing something and you spark, and there’s something that happens and you take away from that person. So, the sex was sparking. There are all these men who are empowering each other and giving gifts, and that’s kind of how I saw sex in those days. We’re doing this amazing thing. So, I had a ball.

Joseph Kramer: 35:05 And I realized other people came with more wounds and less enthusiasm. Everybody wasn’t in the same boat that I was in. When I later talked to people who we looked back on this, I was like a cheerleader. I put a lot of energy into this and people appreciated it. But it was this communal experience that influenced my work for the rest of my life was the communal erotic experience.

Joseph Kramer: 35:42 And I named it later. I go, I’m trying to think of a name for this. This is a co-created erotic vibratory force field, and that was as close as I could get to it, that there was, you could cut it with a knife sometimes what was created. So, yeah, that was my New York initiation into gay culture and co-creating gay culture at that time.

Chris Rose: 36:13 So, you’re in New York, you went back to the bay area and took an Esolen class, and then you came back to New York and started teaching your community.

Joseph Kramer: 36:24 I thought maybe I want to finish my degree in theology. I left the Jesuits with one quarter. I had one more quarter for a Master of Divinity. So, I went back for a month, just to see. And during this month I saw an ad for Esolen massage class. Four weeks for gay men. This is exactly what I’d like to learn. It was cheap, it was like $60 for a four-week class. Milo Jarvis, thank you, Milo.

Joseph Kramer: 36:56 But I went back to New York, and I now had a structure. And this is one thing the Jesuits taught me, was to teach. So, they’re teachers. And to start schools was a big deal for them. So, I offered a class. So, the very first massage class I offered was probably 79 to a group of Dignity people.

Chris Rose: 37:19 A group of gay Catholics.

Joseph Kramer: 37:21 Mm-hmm (affirmative). I remember I asked somebody to bring the music because we needed music, and he didn’t. And we were at this place a weekend away, and there was only one record. This was the year of records, still. And it was flute music inside the Taj Mahal. And sometimes I can’t listen to it because we played it over and over, but it was beautiful to this massage weekend.

Joseph Kramer: 37:50 It felt right teaching massage. I had taught English, I had taught religion. And there was one moment, Chris, when I said, I love teaching with my clothes off and everybody else’s clothes are off. How can I go back to teaching with my clothes on? So that was another watershed right there. Wow, teaching with your clothes off. It started there.

Chris Rose: 38:16 Teaching with your clothes off, but also ushering a group of people into this embodied state of massage. This is a gift you gave me of being the facilitator of that is a deeply moving experience. I know exactly what you mean.

Chris Rose: 38:36 So, this is 1979. How did the massage become the daoist erotic massage? How did this massage become erotic for you?

Joseph Kramer: 38:48 Let me first mention that this massage, in my gay non-stop sex, huge amounts of sex in New York, it wasn’t very hands and massage-oriented. It was sex. It was play. But hands take a little more skill, I guess. Or maybe not. But hands wasn’t part of it. So, for me, I was now had something new to introduce to my repertoire. In fact, I felt in New York, that casual intercourse, and people were not using condoms at that time, I just felt that this was private. This was between me and my lover. And that other types of sex, oral sex, blow jobs, and other things were what I did out in the world. But I didn’t know massage yet.

Joseph Kramer: 39:52 So, what happened after I learned massage, I actually moved back to the Bay area. I had a group of friends, and so we started giving each other massage with oral sex. So, I became good, I called it blowjob massage. I’m giving somebody a massage, I’m at the massage table sucking their cock and I’m massaging and waking up parts of their body while the pleasure, the excitement’s being generated, and I’m moving it around the body.

Joseph Kramer: 40:21 And the idea was never to become quickly, it was to not come. It was to feel your whole body. There was a second element here. One of my friends was really into psilocybin mushrooms. And I explored during my Berkeley years with LSD and mushrooms. But LSD was an eight, or 10, or 12-hour trip and psilocybin mushrooms was two, or three, or four, so it was more doable.

Joseph Kramer: 40:49 We would take mushrooms and receive and give these massages. Right now, I just bought a book yesterday, How to Change your Mind by Michael Pollan.

Chris Rose: 41:03 It’s on my bedside table, Joe.

Joseph Kramer: 41:05 Your bedside table. Well, what I understand is how to change your mind is psychedelics. And I go, whoa, I have to find out his approach.

Chris Rose: 41:14 A lot of what he talks about is the kind of breaking of the monitor of propriety, of the self-regulation that keeps us kind of caged. And so much of what we know about the erotic is the need to give ourselves permission to go to the ectatic. These states that we’re talking about, most people have never received permission to even think about, let alone explore. And psilocybin, I think, is one of those shortcuts to cracking open consciousness.

Chris Rose: 41:48 So, you’re exploring this with friends on the massage table, including oral sex. So much of how I think about the erotic touch work is we learn massage skills, we activate our hands as tools of pleasure, as tools of communicating intentional touch. And then we bring those skills to the genitals, to the anus. So, were you conscious of the moment where you started massaging the cock? How did these strokes start articulating themselves in your hands?

Joseph Kramer: 42:21 Well, first of all, the cock had a real prominence for me, right from the time I was four years old. So, it was never a handjob. I’ve heard of handjobs and finishing up and releases. But I never saw that as important. I thought, there’s a masterpiece to be created here. There’s a symphony, and orchestra. There’s all this pleasure. There’s connection.

Joseph Kramer: 42:47 As a masseur, and during the 80s, I gave maybe three to five thousand massages. I called myself a massage monk. And what I learned is touch isn’t a mechanical thing. Touching tissue, and my hands are feeling something and they’re reacting, and there’s this communication back and forth. So, there’s a language that’s happening. It’s not about a thought. It’s a language where I would touch and there would be a reaction that said go deeper or lighter or move around or what to do.

Joseph Kramer: 43:29 And what happened is more and more, the reaction I got from people I touched was, I don’t know how you did it, but you did exactly what my body needed. And when I thought of someplace I wanted you to go, you went there. So, that’s this communication. Not just on the penis, but on the whole body. Yes, when I touch penises, people go, I’ve never been touched like that before. Oh, my god.

Joseph Kramer: 43:55 There was one more element, and that was when I’m doing these mushrooms, my partner out here said a friend of his from college was teaching a breath class and it was going to last a year. I didn’t know what this was, but there were classes in body, in touch, in all kinds of things happening, so I said, let’s do it. It was a year in rebirthing breath, which is a breath where there’s no pause at the top or bottom of the breath. Or it could be slow or faster. But it’s no pause at the top or bottom.

Joseph Kramer: 44:35 When you do that, there’s a high, there’s an orgasmic feeling. So, all of a sudden, I had another tool. And I recognized that running was very similar to this because you breathe, but you use the oxygen up in the running. In rebirthing, in this breathing, you get the oxygen in and it isn’t used up, it goes through the blood to the cells, and there’s this ecstatic feeling of more and more vibrancy. That’s what the oxygen does.

Joseph Kramer: 45:06 So, with mushrooms, and touch, and blowjobs, and breathing, those were all the things we were exploring in 79 and 80.

Chris Rose: 45:18 And the breath workshop was with Claire Arneson, was that right.

Joseph Kramer: 45:22 She taught breath that year. And she did individual sessions with me. In the individual sessions, her background wasn’t Catholic, and she says, you have lot of rigidity in your body. And this is after I’m running every day for 15 years and I’m doing mushrooms and I’m learning this breath. But the breath, I learned there were places in my body, it wasn’t going.

Joseph Kramer: 45:49 And it’s, as you said, self-regulation that doesn’t serve us. So, I was regulating. And I thought, if I’m regulating my breath, I’m probably regulating sexual pleasure, also. I’m regulating all kinds of things that I don’t know about, which is what [Yeung 00:46:07] calls the shadow. Things that are influencing us that we’re not even aware of, habits.

Joseph Kramer: 46:14 But what happened is a lot of the people I worked on for massage work came in and they would come to me and they’d go, oh, they wanted to be jerked off because that was part of massage, they thought. I’d go, no, this is not what I’m about. That was in my private life. With this, I’m a professional masseur. Until one day, somebody said, you give the best Catholic massage, and that jolted me. I said, what do you mean? He says, you don’t touch the genitals. Other masseurs in 79, 80, 81 touched genitals.

Joseph Kramer: 46:49 Anyway, I remember the exact day. I was doing acupressure on someone. And I asked him to start breathing. I had not really used this breath in my sessions. But I was holding points on his body. He started breathing, I could see he was getting ecstatic. My other experiences with breathing and someone else had been blowjobs. But I wasn’t going to give him a blowjob. So I said, I’ve been trying this with some of my friends, I told him, where I touch your penis, I was so clinical, while you’re breathing to see what that would be like. I remember he was a therapist. He said okay, let’s try this.

Joseph Kramer: 47:34 So, I did with my hands what I was doing with my mouth and had him breathe. And he went into a place that I was going into with my friends, but we did it regularly. This is the first time he’d ever done this. And he goes, oh, my god, I just went someplace. I had an experience I’ve never had before. He came back every week. Four sessions, I remember.

Joseph Kramer: 48:01 But then I started thinking, maybe I should do this professionally. And it’s not handjobs. It’s not just giving somebody a release. It’s giving somebody a waking up because the breath circulates the excitement through the body. So, that was the beginning. I then decided, I need to advertise erotic massage, that’s what I’m doing. And the gay papers in San Francisco, where I got most of my clients, I lived in Oakland across the bay, I asked them to have a category called erotic massage. They go, no. I said wait, you have hustlers, escorts that are offering all kinds of kinky services and then you have massage. Finally, they said yes, an erotic massage category started which became very lucrative for them. And lots of people came to me.

Joseph Kramer: 48:52 I explored erotic massage with my hands, with breathing. And I found the breathing got people into their body. A lot of people disassociate when they go into sex, or they freeze from mild or major trauma. Or they’re distracted regularly. But whatever’s going on, if you’re breathing in a conscious pattern, you have to stay present to breathe. And I could tell right when they go away. So, I’m giving them the session, they just went away, and I would call them back. So, the breathing became this time when they … That’s why people had amazing experiences because they couldn’t eject out of the experience when they’re breathing.

Joseph Kramer: 49:39 I think the breath also circulated and relaxed and was pleasurable, but it was also a clue to me how I could keep somebody present for this erotic experience. And a lot of people, the erotic experience for them is ejaculation. A lot of men, and probably orgasm for women. But in this process, they had to pay attention to this whole process.

Joseph Kramer: 50:03 And I quoted a Catholic saint, often, Saint Therese of Lisieux. She said heaven is all the way to heaven. That was my statement that heaven isn’t out here. It’s just this whole process. So, that’s where Daoist erotic massage started. Yet, it was in my private practice, and I was quiet about it. I wasn’t ashamed of it, but I was private about it. I was advertised in papers, but I had no thought of like I taught massage, of teaching erotic massage or anything like this at this time. It was several years later.

Chris Rose: 50:49 I hope you enjoyed part one of my interview with Joe Kramer. Next week, we’re going to talk a lot more about erotic massage and teaching erotic massage in classrooms all around the world. Join us next week for part two of my conversation with Joseph Kramer, or visit us at pleasuremechanics.com for our complete podcast archive. And go to pleasuremechanics.com/free for our free online course. I’m Chris from pleasuremechanics.com wishing you a lifetime of pleasure. Cheers.

How To Make Oral Sex More Intense

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Does your pleasure ever feel stuck at “good enough” – and you can’t quite kick up the intensity when you want to?

In this encore episode, we share a ton of techniques for amping up intensity while receiving stimulation. Here we are discussing the specific case of getting enough intensity during oral sex to reach orgasm – but the tips and strategies will help you amp up intensity during any kind of erotic play.

Sometimes lovingly called the “get your face wet” episode, this classic episode from our archives delivers a ton of classic Pleasure Mechanics strategies for optimizing your experience of pleasure and arousal.

If you love the Speaking of Sex podcast and want to support the work we do in the world, show us some love!


A lot of people want skills and strategies to master the art of giving oral pleasure. We understand wanting to know what you are doing down there! More than any other erotic act, this is where confidence and enthusiasm are key.

But here’s the catch: for a lot of couples, the roadblock to more oral pleasure isn’t on the giving side. For many, the challenge is in the ability to relax and receive so much pleasure and intimacy.

After talking to thousands of people who struggle to receive oral pleasure, here are some of the most common thoughts that take us out of our pleasure:

  • Am I taking too long?
  • Is my lover getting bored?
  • Am I going to be able to climax?
  • Do I look weird down there?
  • Do I smell weird down there?
  • Am I safe?
  • Is my lover having fun?

These thoughts (and thousands of variants) spin through our brains, taking our attention away from our body and the sensations our lovers are providing. These thoughts create stress and anxiety – which shut down arousal and make pleasure feel even more out of reach. It is a vicious cycle that can feel impossible to break.

But here’s the thing – there are immediate steps you can take to be more available to receive pleasure (oral and otherwise!) Listen to the podcast below for a deep dive into the art of receiving oral sex.

When you can relax and fully receive the gift of oral pleasure, tremendous benefits await. Sure, there are the roaring orgasms that oral can create. But beyond that, there is an emotional gift of the intimacy that this act creates. For many people, receiving oral creates feelings of acceptance – when the most raw and vulnerable part of you is being taken into your lover’s mouth, you can feel truly held and loved.

So maybe you just want oral to become a more frequent and fun part of your erotic life. Or maybe you want to finally let your lover in and truly receive the loving attention they are offering you.

Tune in to the podcast episode, put the skills into practice and then let us know how it goes!

The episode originally aired as Speaking of Sex episode #210 : Oral Sex Orgasms Advanced Techniques

Sex Moves : Harness The Motion Of Your Ocean

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Sex moves! From wild rides to subtle shudders, moving your body during sex is key to unlocking a wide range of erotic experiences. Do you give yourself permission to move freely, or do you sometimes feel stuck in place?

In this episode, we explore the importance of movement during sex and give you ideas on how to get started exploring a wider variety of sex moves.

What holds us back from moving during sex? How can we overcome the shame and anxiety that can hold us back? This episode explores why so many of us hold still – in bed AND in life – and what we can do to unleash more freedom to move!

Share Your Thoughts! As this episode goes live, we already are planning part 2! There is SO MUCH to say about movement during sex – and we’ll keep exploring this theme next week! If you have something to share about this, please head over to PleasureMechanics.com/hello and share your thoughts or questions! Cheers.

Love the show? Show us some love us so we can continue to offer free resources for a more pleasurable world for all!

Resources mentioned in this episode:

The Pillo from Dame : A simple, beautiful and effective sex positioning pillow. Use the code MECHANICS for $15 off!

Fleshlight stroker toys: Practice moving during masturbation to gain more confidence.

For more on how to move during sex, check out Speaking of Sex Episode #176: How To Move During Sex


Podcast Transcript for Episode 324 ~ Sex Moves: Harnessing The Motion Of Your Ocean

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:01 Welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris.

Charlotte Rose: 00:05 I’m Charlotte.

Chris Rose: 00:06 We are the Pleasure Mechanics. On this podcast we have soulful and explicit conversations about every facet of human sexuality. Come on over to PleasureMechanics.com where you will find our complete podcast archive, beautifully arranged for you in the Sex Index by topic so you can quickly find what you are looking for. While you are there, go to PleasureMechanics.com/free and sign up for our free online course, The Erotic Essentials, so we can get you started with some of our favorite strategies and techniques for more pleasure and more love in your life life life life.

Chris Rose: 00:48 Hello, everyone. I woke up this morning, and I was thinking that the past many podcasts have been very emotional and very much about our relationship to pleasure and embodying pleasure, and so I wanted to talk about fucking. I’m aware that we always try to strike a balance in this podcast between talking about the deep emotional and spiritual experience of sexuality, and we also want to talk about the mechanics of pleasure, what makes sex fun, why do we love sex, what motivates us to have sex, and how do we make sex more pleasurable. That’s really a big part of our mission. We totally acknowledge that making sex more pleasurable has everything to do with excavating body shame and healing into generational patterns of trauma and abuse, but it also has a lot to do with fucking, with movement, with the ways our bodies touch one another, or the way we touch ourselves when we choose to engage in sex.

Chris Rose: 01:58 Today’s episode is inspired by the old phrase, it’s not the size of the boat, but the motion of the ocean. Sometimes this phrase is used when talking about penis size, to say that the penis size doesn’t matter, it’s what you do with it. We just want to expand that way out and talk about the motion of our oceans, how we move during sex, the movement we put into sex, and the range of possibilities there, to acknowledge that there are so many different styles of movement, kinds of movement, ways to move during sex, how does this impact positions and the positions we choose, but also how do we adapt when our bodies aren’t able to move very well or if we don’t want to move very much. There’s moments to be a pillow queen. Let’s talk about the motion of our oceans. I think that’s the last time I’ll say that.

Charlotte Rose: 03:01 Quote the phrase. There’s so much here. I think that of course this changes in our lifetime. How we are fucking at 20 might be different than how we’re fucking at 50, and that makes sense, and it might not, depending on what you like to do, how your partner’s physicality is. I think it’s valuable again just to think about this and to put some thought into reflecting on this subject, because we often get into habits and routines with sex. Anytime we’re just challenging ourselves to explore what we do in a rote way, we’re going to open up some new possibilities and hopefully make some room for a little more play and a little more fun.

Chris Rose: 03:44 Totally. It’s about breaking up our scripts, because so often in the charged arena of sex, we fall into scripts and ruts and a safety zone of ways our bodies are expected to move, the kind of image we have of sex, and a lot of that gets very performative. I originally was going to call this episode sexual athleticism, but the word athlete comes from athlon, like triathlon, decathlon. It really is about competing for a prize, not what we are all about. Let’s throw out the idea of athleticism.

Chris Rose: 04:22 Then I thought about calling it sexual endurance and about building up stamina to move more, but when we think about endurance, we’re often thinking about how long does the penis stay hard so intercourse can go on. Also the wrong question when it comes to pleasure.

Chris Rose: 04:38 If we throw out performance, if we throw out endurance, and we center pleasure as the goal, we center the idea that we want to learn how to be in our bodies in the ways that bring us more pleasure and more opportunities for love and connection with ourselves, with other people, then it comes down to thinking about why movement is important during sex, what role does movement have, how does it change your experience, and then giving yourself permission to shake it up, try new things, get out of your scripts, to discover what you are capable of.

Chris Rose: 05:17 When it comes to moving during sex, a lot of us are preconditioned, a lot of us have these scripts that come from a pornified vision of what sex looks like. For a lot of people, the first image is missionary position. When you think of two people having sex, you go to the receptive partner lying flat on a bed and the penetrating partner, usually the man, on top, supporting his way, thrusting in and out. This is a good starting place to think about sex, but it’s clearly not the only way our bodies show up for sex.

Chris Rose: 05:57 When we talk about movement, when we talk about positions, I really want to invite us to think about the full range of sex, so positions when you are cuddling up at night to go to sleep, positions when you are kissing, positions when you are having oral sex and hand sex, and yes, intercourse and anal sex. Every kind of sex you want to have involves your body in some sort of movement. The ways we give our bodies permission to move and express themselves has everything to do with the sexual experience we have in the end.

Charlotte Rose: 06:37 While changing up your sex positions isn’t necessarily going to transform your entire sex life alone, it can be a piece of experiencing your body in a different way, which can give you an experience of novelty, and that can be interesting and exciting.

Chris Rose: 06:56 I want to start this conversation by acknowledging that when we talk about moving during sex, motion during sex, we’re talking about a really big range of possibilities that includes lying still, being very quiet, and also includes getting bestial, really moving your body, and going for really hot, sweaty, very vigorous sessions. That whole range between serene to vigorous to rough, all of those styles of sex involve movement and motion.

Chris Rose: 07:35 I want to say this because I think sometimes when we talk about movement, a lot of us start closing down because we are not moving like this image of swinging from the chandelier sex, the Kama Sutra with 169 positions to try, and we can feel insufficient or unworthy of great sex if we’re not able to move in certain ways, if our bodies aren’t capable of it, or we just don’t want to. Not everyone wants to be the cowgirl bucking wildly on top of a cock. Some people do.

Chris Rose: 08:11 How do we give ourselves permission to think about the role of movement and motion in our sex lives, while being really compassionate with where we are now, and also then opening up possibilities for what we would maybe want to try, what scripts we want to break?

Chris Rose: 08:28 As we talk about this, think about your own body, your own body’s abilities and limitations. We all have both of those. Find a place here just to give yourself permission to experiment with little things we talk about or to take this on and go big with it.

Charlotte Rose: 08:50 Right, because for some people, what might evolve their sexual experience is actually moving much slower and with much more gentle awareness and allowing the movements to be more flowy. Some people might be used to this jackhammer image and experience of sex. For you, experiencing the other part of the spectrum might be really interesting. For others, maybe you do want to try and build your upper-body strength and see if you can build your endurance, your physical strength, in order to be able to go for longer. All of this we’re wanting you to do with no judgment about where you are now and that one isn’t better than the other. It’s really about giving ourselves and our partners a broad experience of different kinds of sex, just to keep things interesting and to experience different kinds of sex together.

Chris Rose: 09:54 What is the role of motion and movement in sex? What’s the role of movement for us human beings? We are moving bodies. For me as someone who exercise was never available to me or never appealing, movement rather than exercise feels much more native to the human body. I’m reminded that even when in stillness, our bodies are in constant motion, our breath, our digestion, our blood flow, constant movement in these fluid bodies of ours.

Chris Rose: 10:33 When it comes to eroticism, there’s this esoteric way of thinking about the two bodies coming together and starting to move together into one or whatever, but really how I want to think about it is, what are the ways we move and use our bodies to enjoy the game, the play, the opportunity for pleasure that sex provides. We can talk about movement out in the world and erotic embodiment. Right now I really want to focus on the ways we move when we’re engaged in arousing activities, so masturbation, partnered sex, group sex if you want. How do you show up in your body once you’re starting to be aroused?

Chris Rose: 11:19 A really great way to start thinking about this is how you move during masturbation, because this is again, it’s a place where we can use as a laboratory, a training grounds, but it’s also your primary sexual relationship is with yourself. If you inventory, if you think about the ways you masturbate, most of us do not move, or we move very little.

Charlotte Rose: 11:44 Or we move our hands, but not our hips.

Chris Rose: 11:47 Right, so it’s either the furious jack-off, the just stroking with your hand, or grabbing a vibrator and clamping it to your genitals. A lot of us will just start building sensation by just stimulating the genital nerve endings, and then let that arousal build up into some sort of climax or orgasm. That’s the default mode for a lot of us. What happens if as you’re masturbating, you start moving your body a little more?

Chris Rose: 12:20 Charlotte mentioned the hips. The hips and the spine are great places to focus your attention when you think about moving. This is true for all genders, all bodies. The hips and the spine are really where you will get most results if you focus on different styles of moving the hips and then the spine as they’re connected.

Charlotte Rose: 12:46 This is about moving an erotic energy through your whole body. This is about expanding the experience of arousal into the rest of your being. This can support having more of a full-body orgasm instead of a genital sneeze, as we’ve talked about it in other ways.

Chris Rose: 13:08 What just came to me is, sometimes when we talk about this moving erotic energy and making your full body a vessel for erotic sensation, it sounds a little bit out there. Imagine you’re at a concert and you’re just sitting still and you’re listening to the music. You are allowing the music to just come into your body through one of your senses. You’ll experience that music. You might even experience pleasure through that music. What happens if you start swaying in your seat a little bit? Do you experience the music differently? What happens if you are able to get up and dance? Do you experience the music differently? Is it a different experience to sit in a chair and listen to music than it is to dance to that music?

Chris Rose: 13:54 Part of what we’re talking about is giving ourselves permission to dance during sex, to move our bodies in the ways that feel good, both to express ourselves and to feel more, to feel more. There is something here about movement and motion that literally allows you to feel more. Feel more sensation, but also feel more emotions. When we invite you to move a little bit more during sex and to notice if you feel more, I want you to pay attention to both of those things, both meanings of feelings. Do you feel more sensation? Do you feel more emotion? Do you feel more connected to the experience? Does it bring you into your body on another level so you can pay attention to what’s happening in your body? A lot of this is about placement of attention. I said we were going to focus on fucking and not on these esoteric things. When you are moving and you’re focusing your attention on that movement, you’re dropping your attention back into your body, away from your head and your distracting thoughts, and as you pay attention to your body, you get to feel what it is capable of more.

Chris Rose: 15:12 We’re going to start with masturbation. Next time you’re masturbating, get moving just a little bit more. This doesn’t mean you have to stand up and shake your whole body, though you could try that. Start with little subtle movements. As you’re stimulating your genitals, try just rocking your hips a tiny bit, just little, little rocks. Try circling your hips a little bit. Try wiggling your spine on the bed. Try putting your feet flat on the bed so your thighs are available to you and so you can thrust up into the sensation. Move your hips rather than your hand, as Charlotte beautifully said. If you’re playing with a vibrator, a great way to do this is to hold the vibrator still and then make your genitals go looking for the sensation. Hold the vibrator a little away from your body, and then move your body into it to receive the sensation, or put the vibrator on a pillow, straddle the pillow, and feel what that feels like to be in a totally different position while you’re masturbating.

Chris Rose: 16:23 This brings me to my other point. We talked about how motion gets you feeling more, it brings you into your body, it opens up more sensation and more emotional experience. When we move in different ways, it opens up different kinds of experiences, just like if I had you all in a room and I had you stomp across the dance floor, stomp it out like an elephant, ra da da da da. If we did that for five minutes, you would feel different than if I asked you to tiptoe across the floor and float like a butterfly. Those different kinds of movements will unlock different experiences in your body.

Chris Rose: 17:05 How does this apply to sex? When you get into different positions, when you express different kinds of emotions and different kinds of energies with your body, you get to experience different kinds of sexual energy, different kinds of emotional experiences during sex. If you’ve only had sex lying flat on your back, looking up at your partner as sweat beads form on their forehead, and just focusing on maybe the sensation in your genitals, you have not had the opportunity to fully express all of the range of sexual energy. What would it feel like to get on top and ride? What would it feel like to sit on your partner’s face? What would it feel like to be bent over the bed and someone riding you from behind? What would it feel like to be lying side by side almost in a spooning position while your partner’s hands slid between your thighs? Have you given yourself permission to explore the full range of what your body, not all bodies, but what your body can do and longs to do?

Chris Rose: 18:21 Again, if this feels scary to jump into with partnered sex, and you’re not in a partnership where you can just jump on your partner’s face and writhe around, you will baby-step up to this and you will maybe try some things in your masturbation. For partners who have been in a script for a long time, maybe been in scripts even pre dating your partnership, it can be scary to shake things up and to say out loud that you want to try different things. This is where the baby-stepping into it can be really useful, if while you’re having the same kind of sex you usually have, you just let your body move a little bit more, rock your hips a little bit more, let your hands travel, arch your back, stretch out, suggest a different position.

Chris Rose: 19:12 These small changes cumulatively can create huge differences in your sexual experience. Then as you get wins, as you have positive experiences, you can start building up towards bigger risky things, towards different kinds of movement, and develop the capacity to be foolish in front of one another, to play and to laugh during sex, and to make mistakes and to try things that might not work.

Chris Rose: 19:44 Some of this work is communicating with your partner about trying new things, but a lot of it, again, is that internal permission and confronting the reasons that you don’t want to move. One of the main reasons people don’t want to move more during sex is they fear looking foolish, they fear their body looking not sexy, they don’t want attention drawn to their fat and the way that it moves if they move.

Chris Rose: 20:17 Again, this goes back to performance, like if I can lie still, my partner won’t notice what my body actually looks like or something. Body shame really comes into play here. I’m going to use dance again. Just like if we got a group of 100 adults on a dance floor, put on some music, it would be really surprising to me if 100 people started dancing. We are so shut down, most of us, in this culture around movement and the freedom to move and play with our bodies, that it’s layered with sexual shame and body shame around sex, but it’s also just movement shame and movement disconnect. As adults, we’re cut off from movement. We don’t play in our bodies very often. A lot of us, even if we have a movement practice, it’s in the form of exercise, and it’s just as scripted as stillness.

Chris Rose: 21:18 Another tool here can be dancing, improv dancing, improv movement workshops. If you feel really locked and stuck in your body and just can’t move even alone, then there might be some work to just get out of the rigidity that our culture has ensnared us in. We live in a very sedentary culture. This isn’t a comment on exercise. It’s just a comment on how our bodies are trained to be polite and still and quiet. Then we bring that politeness to bed and lock down and wonder why we don’t feel more.

Chris Rose: 22:02 Again, this isn’t just telling everyone to get wild and be crazy in bed and breaking a sweat all the time. This can be very subtle and beautiful and gentle, and it can be rough and bestial. I really want to hold both of those extremes, because both can be filled with movement. Even just trancing into your partner’s touch and moving just a little bit and breathing, you’re still moving and circulating energy, and you’re not locked up still.

Charlotte Rose: 22:36 I think that’s the piece is that we do experience such rigidity and frozenness in our body often. That is what we learn culturally, as you were just saying. Literally anything that encourages your body not to be frozen and rigid will allow you to feel more. That’s why the movements can be so tiny. It can be the tiniest circles, the tiniest undulations, but just that you’re bringing your attention to breaking yourself out of frozenness and rigidity is what will create more sensation.

Chris Rose: 23:14 What do you do with the fear of foolishness, the fear of like, “I’m not going to look sexy if I move in this way?”

Charlotte Rose: 23:21 You can always have a conversation with your partner ahead of time to say, “I want to experiment with this. I was listening to this podcast. I’m just going to try moving a little bit more.”

Chris Rose: 23:28 “Close your eyes.”

Charlotte Rose: 23:30 “I don’t know how it will look, but I’m just experimenting with how it will feel, so will you experiment with me?” The truth is that for most people, any kind of further engagement, any deeper way that you’re engaging with being in sex is going to be sexy, because we’re all moving against just being shut off. Moving more is a way of showing active consent, like you’re into this, you’re here, you’re present. All of that is going to be sexy. I think it’s mostly that we’re judging ourselves. This is why exploring again in masturbation is such a great way, because you can feel that awkwardness if you have that alone and be like, “Okay, this does feel different, so maybe I should keep trying it or find a way that I begin to feel more comfortable.”

Charlotte Rose: 24:24 I remember in college when I discovered that somebody else was masturbating in a different position than I had done, and I was like, “Wait, that’s possible? You can masturbate lying face down or on your knees?” I had no idea. I just always was on my back.

Charlotte Rose: 24:39 Just playing with those and seeing how it does make your body feel, because it can be so dramatically different. It’s such a small change that it can be exciting and interesting to experience your own body in a different way. That’s exhilarating.

Chris Rose: 24:55 I want to talk to the guys for a second, because I think when we paint this image of being frozen during sex or staying stuck or staying still, we often think of the woman, the receptive partner, who can just lie there. Guys are often charged with being the more active partners, with being the one doing the thing, the thrusting, the penetrating. This is a lot of pressure. It’s a lot of work. It’s a lot of pressure. A lot of guys write me emails where they’re like, “I don’t want to have to be in charge and in control of the sexual scenario all the time. When’s my chance just to be done?” I think this is a really important question. Oral sex is a great opportunity to just lie back and be done.

Charlotte Rose: 25:41 Erotic massage.

Chris Rose: 25:42 Erotic massage. We have all these options. I also think it’s really important for all of us to acknowledge the physical work of fucking. I think it’s really important for women to hear that being the active partner, being the penetrator can feel like a lot of work. It can feel like a lot of physical stamina. It can also just feel like emotionally you’re the one in charge of the situation, you’re the one that has to be the architect of both of your pleasure. That can be a lot of pressure. Using different positions, using different kinds of movement can be a way to relieve that pressure on men and give them a chance to lie back and have sex in different positions that they can rest.

Chris Rose: 26:36 I also just want to say to the guys that part of your pleasure is movement. I think men have been taught that their sexual pleasure comes from the friction on their cock. If you really think about your experience of sexual pleasure, the movement of fucking is part of it. When you’re moving your body in that rhythm and you’re moving your hips, it creates a full-body experience that again is different than just sitting stationary in your office chair stroking your cock.

Chris Rose: 27:11 Part of I think what we crave in our idea of partnered sex is the ability to move together, is the opportunity to, and some people experience this as that stress relief part of sex, the ability to get physical, grunt, sweat, move some energy, is part of, again, the human desire for sex is that release we feel. A lot of us will feel that release more profoundly if we do break a sweat, if we do get out of breath a little bit. How do we build up towards being able to be more vigorous if we choose? I’m really choosing words carefully here because I want to honor all bodies, all forms of movement, and not privilege vigorous jackhammer sex over slow mm.

Chris Rose: 28:12 I think about the motion. I said I wouldn’t say it, the motion of the ocean, there’s those moments where there’s big pounding waves and it’s very visible, but really the motion of the ocean is all underneath the surface, it’s the deep currents. Sometimes sex feels like that, where you’re riding these deep currents together and it’s this big wa wa wa wa. Then sometimes it’s waves and crashing and pounding. Both are delicious and we want to experience the full range.

Chris Rose: 28:51 If you want more vigor, if you want more power and strength and energy to come through, starting to move is the first step of giving your body permission to move more, experimenting with different positions, because if you try to just hold yourself up on your hands and fuck from your hips, that is very hard to do for five, 10, 15 minutes. It’s like doing a plank and fucking at the same time. Figuring out different positions in bed that allow you to be vigorous without necessarily using muscles you don’t have, as you build that capacity.

Chris Rose: 29:34 Again, masturbation can be a great thing. If you get a fleshlight or a male masturbator that you can actively penetrate so you’re not just using your hand, you then have the opportunity to fuck into something while you are masturbating. I’ll put some links in the show notes page. Male sex toys have come a really long way. Just like there’s no shame in using a vibrator, there shouldn’t be any shame in using a masturbation sleeve or a masturbator to fuck while you are alone.

Chris Rose: 30:05 Having that opportunity to fuck while alone will give you a lot of chance to build your endurance, to try different positions, to experiment and notice if my knees are out this far, how does that feel, if my knees come in more narrow, what does that do to my hip movements, how much more endurance do I have if I stand up, if I stand up and we adjust our bed height so it’s a good fucking height. There’s ways of making your bed higher or lower so it’s the right height for you to put someone on the side of the bed and go right into them with your pelvis. That will unlock so much more movement, just the nature of standing up.

Charlotte Rose: 30:46 I think that’s such a great position for somebody who wants to not put so much pressure on their arms, but be able to experiment with more vigor. It can be an easier position to get more intensity.

Chris Rose: 31:03 As the receiver, I think a lot of people have the fantasy of being fucked up against the wall. Maybe it’s just me. As a big girl, being picked up and fucked against the wall was only available to me a couple times when I got to meet giants, and that was awesome, but it’s not something that would be physically available to me in our partnership, say, or with a lot of partners, because I am 200 pounds. I want that sensation of being suspended. Being on the side of the bed and I can sit up and wrap my arm around my partner’s neck maybe while fucking has that same physicality, but then I’m supported.

Chris Rose: 31:45 This is another way to look at it is what are your fantasies telling you about movement. If you had all of the physical capabilities in the world, if gravity didn’t apply, how would you want to move during sex? What are some of the images that come to you? Then how can you back-engineer that to work with your body?

Chris Rose: 32:06 Another tool that’s really great here are sex pillows. Our friends at Dame have just released a new sex position pillow. Again, I’ll link to it in the show notes page. These pillows are little triangular wedge pillows. I love the one from Dame, because it looks like a reading pillow. You can just keep it on your bed the whole time. These are great for exploring different positions and supporting your hips or your back. Most traditionally they’re wedged under your hips to raise your hips up to a different height, which might make it easier for your partner to penetrate from different positions, from their knees. It might relieve some pressure on your lower back.

Chris Rose: 32:49 How do we accessorize movement? Some people love a bed frame that they can really grab onto and then move into. Sometimes we need a piece of equipment to brace ourselves again and then create the movement we want.

Chris Rose: 33:04 If you ever have the chance to go to a sex club or a sex party and you get the opportunity to fuck in a sling, for example, that can be a totally different experience than being on a bed. Then some couples love that and invest in sex furniture for their home. You can get sex chairs and slings and all sorts of accessories. For most people, we need to just start with giving ourselves permission to move a little bit differently during arousal. We can’t just to the slings and the swings and the chandeliers, because we haven’t even given ourselves permission to start moving a little bit, shaking our hips, writhing our backs, reaching up and grasping our partner in different ways.

Charlotte Rose: 33:58 We musn’t fall into the capitalist trap, thinking that if we buy new things we will have different experiences. It’s going to start in letting our bodies experience something different and expanded. If and when we want to keep exploring, we can purchase items that will allow us to change our experience, but please don’t feel like you have to do that, that’s what you’re missing in your life in order to have better sex. That’s what the world will tell us, but it’s not true. It’s in your body always first.

Chris Rose: 34:27 She just got erotically anti-capitalist on us. That was hot. It’s true, we are often taught that the accessories will unlock the experience. Accessories support an experience that you give yourself. Let’s think about movement. Let’s think about the motions of our oceans and again, give ourselves permission to try new things, to break out of our script, to experiment with what our bodies are capable of, while having as much compassion and freedom from self-judgment as we can, because we are not all sexual athletes. Being an athlete is not the prerequisite for sexual pleasure and fulfillment.

Charlotte Rose: 35:14 I want everyone to really hear that. You do not have to be a sexual athlete in order to have incredible sex. You, your body, whatever level of ability, can have extraordinary and fulfilling, satisfying sex as you are.

Chris Rose: 35:29 The truth is, as much as I joke about you, Charlotte, winning the gold medal for hand jobs at the sexual Olympics, or perhaps you get two gold medals in multi-orgasmic pleasure-receiving as well, she’s a titleholder, but there are no sexual Olympics, there is no competition, there are no judges in your bedroom. The only measure of your sexual pleasure is your experience of it. It’s entirely subjective, even the idea of being sexually fulfilled. That is yours to define at this stage of your life. There are no sexual athletes. There’s performers. Porn performers do us a great service by sharing their bodies and performing for our entertainment, but you are not a sexual performer. You are a sexual being in relationship with yourself, with your partners, with the world. You get to experiment and experience your own body on your own terms. All we are saying right now is that movement and motion is part of that. It’s already part of that.

Charlotte Rose: 36:41 It’s something to explore and experiment with and get curious about, about how much more it can make you feel, how much more it unlocks. It is something to play with, not something to do right or wrong, not something that you’re failing at or doing well, but bring a spirit of curiosity and play to it and see what happens.

Chris Rose: 37:05 The willingness to be foolish. I think in giving ourselves permission to dance, to move during sex, to unlock these rigid bodies of ours, it’s really useful to stop worrying about what it looks like and start focusing on what it feels like and be willing to laugh at yourself.

Chris Rose: 37:27 One of the best things I think that ever happened in my erotic embodiment was I lived with a roommate in San Francisco many years ago who was this delightful gay men, and we used to have ugly dance parties, where we’d put on fun music and dance just as ugly and weird and awkward as we could be. For both of us, this was a process of freeing our bodies from a lot of shame and a lot of judgment. We would just end up sweaty and laughing and just loving one another. Just loving one another because we are allowed to be silly and foolish.

Chris Rose: 38:04 Dance with a toddler sometime. Go to a kids dance party and notice the freedom they have in their body to just jerk their fists around and shake their booties. They feel unabashed because they haven’t been socially conditioned to be preoccupied with how their body looks to others.

Chris Rose: 38:25 If all else fails, use a blindfold. Use a blindfold. This is great advice if you want to get on top for the first time and try cowgirl position, but you’re worried about what your body will look like and you’re worried and that takes you into performativity, put a blindfold on your partner, and then they can’t see you and it’s all about feeling. Put a blindfold on both of you and then try moving more and just focus on the feeling. Turn the lights out. Do it in the dark. Never thought I’d give that advice. We want to encourage you to move, and move on your own terms. Try small movements. Try big movements. Shake it up, and explore the motion of your-

Charlotte Rose: 39:07 Ocean.

Chris Rose: 39:08 … body. We love hearing from you. If anything from this podcast inspired some thoughts or questions for you, you can always email us at Chris Rose@pleasuremechanics.com or charlotte@pleasuremechanics.com and let us know what you’re thinking. We really appreciate all of your supportive emails, all of your gratitudes. We are really grateful to be talking to you all. I just want to say that. I’m really grateful that you’re listening, that you’re engaged in this conversation, that you are curious and invested in creating a more pleasurable sex culture for us all. I love you. Thank you for being part of our world.

Chris Rose: 39:52 Come on over to PleasureMechanics.com where you will find all of our offerings. When you’re ready to explore new erotic skills, check out our online courses and use the code speakingofsex for 20% off the online course of your choice. If you just want to show us some love and support the show, go to PleasureMechanics.com/love. That’s PleasureMechanics.com/love. You’ll find ways to support the show and be part of our inner circle.

Charlotte Rose: 40:23 We have decided to be sponsor-free so that we can bring you just the information, we can just share what we want to share without adding all of those pieces in. A way that you can support us continuing to do that is to contribute to our Patreon, which is at Patreon.com/PleasureMechanics. We really, really, really appreciate your support there. Thank you.

Chris Rose: 40:51 Our Patreon is almost at the point of making up for my decision to drop sponsors, but we’re not quite there yet. We would love a few hundred more of you to join the Patreon at Patreon.com/PleasureMechanics, so I can tell my mama that dropping sponsors was a good idea.

Charlotte Rose: 41:12 Not just a value-based choice.

Chris Rose: 41:15 My mom was like, “Wait, you got advertisers and then you said no?” “Yeah, but mom, it was compromising my editorial voice!” Please show me and my mother that I made a good choice and support our work, keep our lights on, keep food in our bellies, at Patreon.com/PleasureMechanics, or go to PleasureMechanics.com and check out our online courses and support us that way. Either way, we hope that we are bringing more pleasure and joy and permission into your life, that we are slaying some shame with you, and paving the way for a more pleasurable relationship to your body, your sexuality, and to each other.

Charlotte Rose: 41:59 We are cheering you on.

Chris Rose: 42:01 We fucking love you.

Charlotte Rose: 42:03 You can do it.

Chris Rose: 42:03 Show us some love. Come back next week for another episode of Speaking of Sex with the Pleasure Mechanics. I’m Chris Rose.

Charlotte Rose: 42:11 I’m Charlotte.

Chris Rose: 42:12 We are the Pleasure Mechanics.

Charlotte Rose: 42:13 Wishing you a lifetime of pleasure.

Chris Rose: 42:16 Cheers.

What Are You Hungry For? Interview With Dawn Serra

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Close up image of ripe blueberries with words: "What Are You Hungry For? Interview With Dawn Serra Podcast Episode"

What are you hungry for? What do you crave? What do you want so much you can taste it?

The fabulous Dawn Serra joins us for a conversation about recovering a joyful relationship to pleasure, desire and hunger. We explore what food and sexuality have in common as arenas of experiencing and realms of both struggle and liberation.

If you are ready for a deep dive into your relationship to pleasure, power and desire, join Dawn for her Power In Pleasure online course*, a 5 week experience enrolling now and starting July 21 2019! If you have been wanting to rewrite your scripts around pleasure and come into a more joyful relationship to your desires, join Dawn for this supportive group experience.

Colorful mosaic of small images of fruit, flowers and other nature imagery. Words read Power In Pleasure: A New Course By Dawn Serra

For more from Dawn, tune into our previous podcast episode:

Body Confidence with Dawn Serra

*When you enroll in this course we receive a small portion of the sale to support the podcast and our work. We have been through this course and highly recommend it!


Transcript of Podcast Episode What Are You Hungry For? Interview With Dawn Serra

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. This is Chris from pleasuremechanics.com, and on today’s episode, we are speaking with the fabulous Dawn Serra about hunger, pleasure, and desire. Dawn is one of my favorite thinkers in the field about sexuality and bodies, and at the end of our conversation she will invite you into a new course she is offering, a five week exploration of your relationship to pleasure and power and desire and hunger in your body. It’s a beautiful course. It is one I have gone through myself, and I highly recommend the experience if you are looking for an in depth exploration of pleasure and your relationship to it. Really, these questions of desire and worthiness, and what you allow for yourself is what this course will help you address in a safe, supportive community.

Chris Rose: 01:02 Without further ado, here is my conversation with Dawn Serra about hunger and pleasure. I will link in the show notes page to my previous conversations with Dawn and the collaborations we have done in the past. Of course, I will link to her new course which is enrolling now to start on July 21st. If you are listening to this now, consider this invitation and enroll using the link in the show notes page. If it is not the right moment for you or if you hear this in the future but are curious what Dawn is doing, that link will take you to her website and all of the events and offerings. She always has something going on. Here is my conversation with Dawn Serra. Remember, you can find all of our podcast archives at pleasuremechanics.com. Cheers.

Chris Rose: 01:51 Dawn Serra, welcome back to Speaking of Sex.

Dawn Serra: 01:55 Thank you so much for having me back.

Chris Rose: 01:57 Mm-hmm (affirmative). We will link to our previous conversations in the show notes, but for newcomers to the delightful Dawn, will you introduce yourself and a little bit about the work you do?

Dawn Serra: 02:09 I am a sex and relationship coach. I am about to finish my certification for being a body trust provider through Be Nourished. I have a podcast called Sex Gets Real. I run an annual online free summit Explore More. My spheres are really around pleasure, bodies, connection, healing, and how all of that ties to the erotic and sex, and even just the ways that we move through our lives and our relationships. I’m really diving deep lately into the connection between hunger and desire and the ways that we approach food and the ways we approach sex, and how often those things are deeply linked. It’s been a really, really, really extraordinary space for me this past year and a half, to be able to go really deep into this. It feels really yummy.

Chris Rose: 03:10 Mm-hmm (affirmative), and this is exactly where I want to focus, is this question of hunger. Pleasure and hunger, hunger and desire. What does it mean to be hungry for something? You’ve been doing so much beautiful thinking about these intersections. Will you just take us gently into these waters? How do you think about the word hunger right now?

Dawn Serra: 03:38 I think that it can have so many different meanings, but often when we think about hunger we tend to go straight towards food, which is practical of us. But, I also really like thinking about hunger as the things that we feel we need in order to be nourished. When I think abut the things that I need in order to feel nourished, the things that I want that would give me a sense of satisfaction or that would give me a sense of aliveness, those things extend far beyond but do include food. I think about touch. I think about connection and community. I think about play. I think about people that I love and tapping into my senses.

Dawn Serra: 04:37 When I really thinking about hunger from this place of the things that would nourish me and there’s this kind of wanting, this craving or this need behind it, it’s so much bigger than food, but definitely, definitely includes it. We tend to have a really complicated relationship with food because of diet culture. I think something else for me when I think about hunger is also that it’s complicated for a lot of us. That, hunger starts out fairly straightforward for us as tiny humans, but becomes very complicated for us as we grow into adulthood, especially in this particular iteration of culture. Yeah, I think it’s an important thing and a complicated thing.

Chris Rose: 05:24 I’m noticing that you went to hunger for what we need to be nourished, rather than fed or in order to survive. You one upped this notion of just feeding our bodies as a functional thing, and went to this idea of nourishment.

Dawn Serra: 05:42 Yeah.

Chris Rose: 05:42 What does the word nourishment mean to you?

Dawn Serra: 05:48 That’s a really great question. When I think about nourishment, I think about kind of a tiered experience. At its foundation, nourishment is what keeps me alive. It’s the things that feed my cells, that keep me breathing, that keep my body safe. And, I want to do more than survive. I want to thrive. I want to know joy. I want to know curiosity and play. For me, nourishment is what sets the stage for all of those things that bring me that deepest sense of aliveness. What nourishes my creativity? What nourishes my curiosity? What nourishes my play?

Dawn Serra: 06:47 When I think about nourishment, I think about not only the mechanics of keeping this body going, but also all of those less tangible things that keep me connected to my life, invested in my life, able to do the things that I like to do in this body as it is right now. It’s very sensitive to what is rather than the dream of what I wish was.

Dawn Serra: 07:21 I also think about nourishment as something that gets me to a place of satisfaction. You know, it’s not just, as you said, functional. I think that there is a cultural story that we should be treating our bodies as if they’re machines, but we’re human beings, we’re not machines. We are so much more than just input/output, and what you see is what you get. Right?

Dawn Serra: 07:53 When I think about nourishment I also think about some of those things like spirituality. How can I be spiritually nourished? How can I be ritually nourished? I think some of the things that go into that are love and acceptance and witnessing and healing. I think all of those, for me, are inside of nourishment.

Chris Rose: 08:19 Mm-hmm (affirmative). I’m curious, in your journey, as you’ve expanded your understanding of pleasure and nourishment and embraced and kind of practiced it in your life, has the importance of sex changed? Has it gotten deprioritized? Has it been complicated in some way? Like, is there a way we over focus on sexuality sometimes as a placeholder for a bigger conversation we haven’t had yet? Does that question make sense?

Dawn Serra: 08:56 Totally makes sense, and 100% yes. You know, that’s another thing that I want to tread on very lightly and with a lot of nuance. I think sex is so important for so many reasons. I think sex has the potential to be deeply nourishing, to expand our awareness of body and self, to deepen into pleasure that we didn’t know is possible. I think sex can help us do those things. And, I also think that there are so many pathways to embodiment, pleasure, connection, nourishment, feeling love, feeling connected beyond sex.

Dawn Serra: 09:45 I think that we often struggle to recognize those things because there’s such a hierarchy of pleasure that we have in this culture, and we’re taught that sex is the epitome of manhood, that sex is what makes you free, to be engaged in sex is to be someone who is sex positive, is to be someone who is evolved. All of these labels that we’ve kind of piled on top of sex, and I think sex is just one piece of this massive, massive puzzle of all the ways that we can get so many of our needs met.

Dawn Serra: 10:30 As I’ve started doing this work, it hasn’t shifted my love of having really delicious, yummy sex, but I think that it’s really shown me that, often, we are using sex culturally speaking but there’s also a very gendered element to it as well, that is a stand in for being able to say, “I feel lonely and I’d like to connect. I’m feeling stressed out and I could use a way to relax. I am feeling distant from you and I’d like to feel closer. I don’t have enough play in my life, I wish I could be silly.”

Dawn Serra: 11:10 I think so many of us put so much pressure and importance on sex, and when we start doing this work to really examine what are all the things that we’re hungry for, what are all of the things that could potentially bring us a sense of nourishment and connection and being seen, and in these imperfect versions of ourselves that we are, we start to see all of these other opportunities for getting needs met and also for being able to connect with people who are at a variety of places in their lives and in our lives. Our options become so much greater when we can kind of blow it out and stop focusing just on this one thing as a means to get so many of our other needs met.

Chris Rose: 12:02 Brilliant, beautiful, bam. Love it.

Dawn Serra: 12:05 Bam.

Chris Rose: 12:07 I’m curious, because you have been in this immersion around pleasure for many years. In the past year, I’ve noticed you’ve been bringing a lot of work around mindfulness and embodiment practices into what you’re sharing with your community. Can you speak a little bit about the practices of pleasure in your life and what space you’ve created for them, and then what those practices have brought you?

Dawn Serra: 12:37 Yeah. I think the first thing I want to start with is I am just like everyone else in that, prioritizing pleasure is fraught and it’s hard and it’s really easy to forget to do or to deprioritize in service of other things that feel more pressing. My practice is woefully inconsistent sometimes. Part of the work is being okay with that. I don’t want this to turn into another weapon with which I beat myself. I think so much of the work for me has been in yes, planning for big delicious luscious events that I can really just sink into for a longer period of time.

Dawn Serra: 13:31 But also, what are all of those micro points throughout the day and throughout the week where I can just really touch in for a couple of minutes, maybe a half an hour, and just really kind of feel into something yummy at the pace that fits that day. I think so much of what I’ve found is that, whether it’s a five minute slow walk outside or standing out on my balcony and just letting the sun be on my face for a few minutes and the wind in my hair or savoring a really delicious bite of food, even those small things are really important to just helping me to be present and helping me to kind of feel into this body that’s sometimes really hard to be in.

Dawn Serra: 14:22 That’s also given me a way to be a little bit more resourced. I’ve also really been thinking about the ways that I have deeply internalized the stories and the messages of capitalism. I’m trying to really start untangling that messy knot of my productivity does not determine my value, but it is hard to break up with that story. By having these small pleasure practices, I’m finding that disrupts that a little bit. That’s also a really helpful way to start kind of shifting some of those stories.

Dawn Serra: 15:03 Some of my pleasure practices include smells that I really enjoy. I love the smell of lavender and so I have some lavender bunches around my office. Sometimes I’ll just take a few minutes to smell that and just really be in the smell and the scent of the pleasure of that for a few moments. I get so much pleasure from play, and so at least once a day, sometimes more, I will cajole Alex into playing a game with me. Then we’ll do something really fun and ridiculous. Sometimes the game lasts five or 10 minutes, sometimes it lasts an hour. But, at least once a day there needs to be some type of game playing. I also have taken a lot of pleasure, I realized recently that one of the things that brings me tremendous pleasure is experimenting in the kitchen. I’m sure part of that is, prior to being in sex education, I was a food blogger and I was teaching cooking classes.

Chris Rose: 16:05 I didn’t know that.

Dawn Serra: 16:09 Yeah, I know, right? Hidden secret. Being in the kitchen for me is also deeply pleasurable. It’s not even necessarily about eating the thing, although that is also really pleasurable, but spending multiple days making sourdough bread or spending a couple of hours, like last night I made Mama Funko’s Cereal Milk Ice Cream. Just doing those things of being really present and watching things develop for me is a big pleasure practice. For a while, I had stopped doing that because I was just too busy or too tired. I realized several months ago that, even though it does exhaust me sometimes being in the kitchen for multiple hours, I feel really happy and nourished at the end. Like, it’s a good kind of tired. I’ve been prioritizing that a lot more. Our kitchen right now looks like a great big experiment because I’m just trying so many different things and that feels fun.

Dawn Serra: 17:09 For me, a bit part of the pleasure practice is finding the micro moments and honoring them, like, noticing them. Noticing that I slowed down to take a picture of that flower I really liked, and being a little bit mindful. Then, also some of the bigger things. Can we take an afternoon to go lounge at the park and read books? Or can we go hang out with our friends and have a great big dinner party full of really rich discussion. That, for me, is one of my greatest life’s pleasures. Or, we just got back from three weeks away, and while we did work while we were away a little bit, I was only working at like 15% capacity because I was trying to really center pleasure.

Chris Rose: 17:54 When people hear this, they may feel a stirring of hunger. Right? I think often in our podcasts when we paint pictures of what is possible, I’m sometimes aware of this kind of dual thing of painting the picture of what’s possible, and also knowing that there’s this kind of gap between feeling the hunger for these pleasures, feeling the hunger of three weeks of vacation, and then the steps of creating that as your reality. What is your process between recognizing hungers, kind of discernment between hungers that are fantasies and hungers that are things that you might actually give yourself permission to reach for? Then like, bumping up into those places of like, how dare you ask for that? How dare you ask for an afternoon off reading in that park? The ways we’re taught not to be hungry.

Dawn Serra: 18:59 Yeah. I think that’s part of the work, and that’s one of the reasons why I mentioned nuance earlier around this is, our lives are all so different. The ways that we move through them are very different. We experience different levels of access to resources and support and all of that is real and true. I want to be very careful to never prescribe to someone the way to do pleasure, the way to do hunger. I can’t possibly know what it’s like to be an indigenous trans queer person who is poor. I could never know that experience.

Dawn Serra: 19:52 I think one of the parts of this work is really taking an honest look at our lives and taking a look at, what are some of the things that maybe I can change, maybe I can influence but they feel scary, and what are some of the things that it’s just the way they are right now and I might not be able to change them but maybe I can do something different within them? I think those are important. Maybe I have to work three jobs right now to keep a roof over my head, and not working three jobs isn’t an option. Then that’s true. How, inside of that, can maybe I find small moments to be able to feel into some of the things that I’m hungry for?

Dawn Serra: 20:36 I think inside of that too is some grief work, and that’s one of the things I have really found is important. I talked to Afro Sexology earlier this year and they were talking about how the deeper they went into their pleasure the deeper they also went into pain. I think that that’s also a really important thing to just name, that the more we open to any feeling, the more we open to all feelings.

Chris Rose: 21:02 All of them.

Dawn Serra: 21:04 All of the feelings, yeah. So much of this work around pleasure is deep grief work.

Chris Rose: 21:10 Yeah.

Dawn Serra: 21:11 Deep grief work. You know, what all of the things that I never allowed myself because I didn’t feel worthy? That’s probably a lot, and there’s probably a lot of grief and anger inside of that. What are all the things that I told myself I would do one day when, because I didn’t feel worthy of doing it then? How many decades maybe passed? How many years? How many missed opportunities and missed connections? There’s grief in that, or maybe because of choices that I made in the past, I ended up here, and I wish I could have chosen differently. That’s grief work that we have to do around our hungers.

Dawn Serra: 21:51 And, I think some of where the work is too is really starting to kind of confront some of the things that we don’t allow ourselves because we don’t feel worthy of the wanting. That, I think, is such an interesting place. We all are existing inside of capitalism and neoliberalism and white supremacy and sex negativity. I mean, all those things are true, and there are still ways to connect, to touch in with our lives. Really, really small ways even inside of those things if we want to or if we have the ability to.

Dawn Serra: 22:31 Even when we start to realize, well, maybe I could ask for something different. Maybe this thing that hasn’t been working for me in a really long time in my relationship is something I could ask for to change, but then the fear comes up because we’re afraid of being left. We’re afraid of being alone and abandoned. We’re afraid of being judged and shamed, especially if that’s happened in the past. We’re afraid of so many things that then, we limit ourselves on top of the limitations that exist in the world. I think so much of the work around pleasure is recognizing the actual limitations, and then realizing the ways we limit ourselves.

Dawn Serra: 23:15 Sometimes those limitations we place on ourselves are deeply protective. Sometimes we do have to go with the flow in order to keep that roof over of our head, in order to not be kicked out of the group, and those things are all whys, but at least being able to notice them and to speak truth to them, then gives us an opportunity to decide if we want to stay, can we leave, can we change something. That’s what I want for people, is more choice and more opportunity to see where there are choices. That brings in that element of awareness.

Dawn Serra: 23:51 You know, you and I have talked about this in the past and I just love it. I’ve brought it into so many of the things that I have done, which is just, our hungers are always going to be bigger than our lives can hold in so many ways. Our desires are going to be bigger than our lives can hold in so many ways. Inside of that, then, some of the work around pleasure is really kind of saying, what do I need to grieve and how can I honor that this is true? How can I honor that I really, really, really for my whole life have wanted to move to Iceland? Or, I’ve really, really, really for my whole life wanted to write a book. Or, whatever it is. Maybe because of the circumstances of my lief right now, those things just can’t happen, or it’s very unlikely that they will.

Dawn Serra: 24:42 How can I say, yes, those things are good and true and real and I am deserving of them, and they’re just not possible right now and so I’m allowed to feel sad about that and I’m allowed to feel disappointed. But, the life that I’m leading right now, there’s other things that I want to be putting my time and energy to, and so I have to let those things just be things that don’t get to get fulfilled. There’s so many moving pieces in this, of the feeling into the grief and the anger, feeling into the fear, finding ways to celebrate what is, working within the conditions of our lives and maybe working to change some of them, maybe not.

Dawn Serra: 25:29 Something that someone that I was working with a few months ago kind of realized was she was deeply unhappy with the sex that she was having in her marriage. She was feeling very pressured and dissatisfied. The stories she had been telling herself was, if I can just fix my low libido then everything else will be okay. She kind of got to a place of realizing, “I’m not broken. There’s nothing wrong with me.” But, what that then means is, the problem is with the relationship and that was too much for her. That was just not something she was able to face at that point in her life.

Dawn Serra: 26:15 She decided, “Okay, I’m just going to let this stay the way that it is and keep trying to work on myself a little bit more, because it’s too painful to think that maybe it’s this relationship and the way that we’re doing it.” That’s okay too. We get to take care of ourselves and do the things that we feel are most important that that juncture in our lives. I don’t have any judgment around that, but I think it’s the awareness that I want people to come into of just like, “Oh, maybe it’s not me. But, you know what? I can’t change this right now. I’ve got young kids. I can’t pay the mortgage on my own. This is just how it’s going to be and that might be uncomfortable, but now at least I can feel into, what are my options now that I’ve got this awareness.”

Chris Rose: 26:59 Right. Still making a choice, right, still having that agency around it.

Dawn Serra: 27:05 Right, right.

Chris Rose: 27:06 What are some of the things you’ve learned about food and eating and the body that have influenced how you think about sex, and some of the things you’ve learned about sex that influence how you talk about food? What are some of the surprising overlaps?

Dawn Serra: 27:23 You know, I think what’s kind of funny about it is, the more I reveal, the less surprised I am.

Chris Rose: 27:35 Yeah.

Dawn Serra: 27:35 It was kind of like that very first time that I finally made the connection I was like, “Holy crap.” The way we do food is the way that we do bodies and the way that we do sex, I mean, they’re all tied together and they’re all so adjacent. When we’re restricting the things that we enjoy around food, we’re often restricting the ways that we allow ourselves to access pleasure to be in our bodies. When we feel guilty about eating certain things, we often also feel guilty about fantasizing or wanting certain things. There’s just like, so much. The deeper I’ve gone into that, the less surprising and the more just kind of like, “Of course,” it’s become. Why didn’t I see this before? It just makes so much sense.

Dawn Serra: 28:23 I think one of the things that’s really hard for people, and I think maybe this is where not so much surprises come in, but kind of where some of the like, yeah, we really got to chew on this for a while, is often, people are ready to really start confronting their relationship with diet culture and fat phobia, and then they’re totally not ready to do the sex stuff. I find vice versa is often true. I find that there are so many people who will say, “I really want to change the way that I do sex. I want to feel more confident in my body. I want to be more present.” Then, as soon as we start talking about, what’s your relationship with food, with diets, all the things that go with that, there’s just this, “Whoa now, we’re supposed to be talking about sex.”

Dawn Serra: 29:23 There’s kind of this resistance of I just want to fix the sex part or, I just want to do food differently, not realizing that doing food differently then means you’re going to do everything differently in your life, and how deeply, deeply, deeply intertwined they are. Because, ultimately all of it: food, pleasure, sex, relationship, all of it comes down to, how much are we trusting our bodies? Can I really hear the things that my body is telling me? Is there a two way dialog happening? Can I communicate with my body and can I hear what my body is telling me, asking for? How am I with my boundaries? Pretty much everything when it comes to food and movement and sex has to do with boundaries. Am I able to really say here is what I want, here is what I don’t want, and to be able to tend to those boundaries, even if the people around me have really intense feelings about it?

Dawn Serra: 30:29 What’s interesting is what’s under the covers around food and around sex and the erotic, is body trust and boundaries. When we really start examining the ways that we interact with our body or we cut ourselves off from our body, and when we examine the ways that we do boundaries, especially with people that are really close to us in our lives like our family and our partners, we start finding all kinds of rubble and juicy, uncomfortable bits that start really revealing some of our patterns around the ways that we deny our hungers, twists our desires, distrust the signals of our bodies or we can’t speak up on behalf of them. Underneath it all, it’s all kind of standing on the same foundation. It’s just then, we’ve built on top of it kind of into these different silos and we don’t realize they’re all connected underneath.

Chris Rose: 31:35 Yeah, yeah. That, all of us are kind of standing together then in this culture that is breeding that distrust and teaching us that disconnection, and that interrupting it is a real process. I think that’s what surprises people again and again for in my email box, is like, how much work and process it is to start trusting the body, to start living into the body, sensing and the feelings, because it is counter-cultural.

Dawn Serra: 32:08 Yeah.

Chris Rose: 32:10 Can you talk a little bit about your upcoming offering? It’s starting soon. Talk to us about Power and Pleasure, please.

Dawn Serra: 32:20 Yes. I am completely in love with this experience, so if anyone’s listening and they’re getting that little, “Ooh, maybe I should check that out,” totally check it out because it’s awesome. I have a five week online course called Power and Pleasure. The course is really about us realizing that our power and our access to power is deeply tied to our pleasure. So much of the work that unfolds over the course is really about, what are these very small ways that we can just arrive with the body, with our hungers, our desires, how can we feel into our senses and just allow that to be a really gentle in road to the body? It’s this exploration of not only sex, certainly food, but all of the other things that we’re hungry for and our complicated relationships with our desire.

Dawn Serra: 33:32 Throughout the entire course, there’s this beautiful support that happens where people are witnessing each other’s really complicated stories, celebrating things that they do. We have group calls every week. They’re so intimate and so vulnerable, where we can really, really be in the ugly, complicated, messy, uncertain spaces and to not have to be there alone, and to find all of these ways by the end of the course to have lots of new questions to carry out into our lives, so that as the months unfold beyond the course, we start noticing all of these opportunities for pleasure, for honoring our hunger, for listening to our body, because we’ve started writing our way into some new stories over the course of the course.

Chris Rose: 34:30 The course starts July 22nd. Do you have to be in by July 22nd? How do you [crosstalk 00:34:36]

Dawn Serra: 34:36 You do have to be in by, actually I close it on July 21st because we have a pre-course call on that Sunday, and it’s all about safety. I think that’s something else that’s super important, and I will probably build it out in the years to come. But, something that I think gets missed in almost all of the conversations that I see specifically around sex and the erotic, is that safety has to come first. Safety has to come first. Our bodies literally can’t code things that might be pleasurable as pleasurable if we feel unsafe. It’s just not biologically possible. We’re wired for survival. Pleasure is nice to have once we’re sure we’re going to survive.

Dawn Serra: 35:23 We start the course with a pre-module, people get it a few days ahead of time or if they sign up on the very last day, which lots of people always do, then they get it that day and can work through it on their own time. But, we start with safety. July 21st is the cutoff. We have that pre-call where we talk about safety. Then it all kicks off on July 22nd. The thing that I really want people to walk away with is, this is not on us to do completely on our own. I don’t want to create something that contributes to this sense of, “I have to figure it out and pull myself up by my bootstraps and fix all the things myself.” That’s not how we heal.

Dawn Serra: 36:04 I want us to feel like we’re in this together, and that your pleasure is tied to my pleasure, is tied to everyone who’s listening’s pleasure. Let’s be in it together, a space to ask some new questions and practice some new things without having to feel like you’re doing it alone, to be able to say really, really scary things that maybe you can’t say other places, so that there’s just a little bit more space on the other side to feel into, “Oh, okay, maybe I am deserving. Maybe I am worthy. Maybe I can try these things, even if they feel scary.” Then, allow that to be something you curiously follow beyond the course.

Chris Rose: 36:48 Thank you for holding the space. This is an invitation for July 2019. If you’re listening to this down the road, hello future selves, use the links in the show notes page and you’ll come to all of Dawn’s beautiful work and offerings. There is always something going on at dawnserra.com.

Dawn Serra: 37:11 That’s very true.

Chris Rose: 37:13 The pleasure host with the most. We love you Dawn. It’s a pleasure to be in this field with you. Thank you for joining us once again on Speaking of Sex.

Dawn Serra: 37:21 Thank you so much for having me.

Chris Rose: 37:23 Thank you so much for listening. If you feel like this pleasure course is a good fit for you right now, I encourage you to use the link in the show notes page to explore Dawn’s course offering. It’s a super affordable course for the level of personal attention and group support you get on this five week journey of exploring your relationship to pleasure and your body. If this is a question that has been itching for you, I would definitely encourage you to check it out. As I said, I will be in that course with you exploring together and learning with you.

Chris Rose: 38:02 We will be back with you next week with another episode of Speaking of Sex with the Pleasure Mechanics. Meanwhile, find all of our archives and our online courses at pleasuremechanics.com. I am Chris from pleasuremechanics.com, wishing you a lifetime of pleasure. Cheers.

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