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How To Overcome Sexual Shame

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How To Overcome Sexual Shame : Free Podcast Episode

There is an invisible force that impacts all of us, in and out of the bedroom. It can disrupt your pleasure, limit your ideas of what is possible and hold you back from pursuing your true desires. This force goes by a deceptively simple name: shame.

We know shame isn’t the sexiest of topics, but it is essential to confront if you want to live a more authentic, pleasurable life. Clearing away shame is like clearing the weeds to give your garden room to grow. Unlocking the cage to let your inner wild animal roam free. Cleaning the windows of your sexual soul to let the sun shine through. If you want more metaphors we’ve got them, but we think you get the point!

You’ve got to slay your sexual shame if you want to discover who you really are. We all have shame holding us back, no matter how liberated you believe yourself to be. Shame about being enough, being too much, being too big or too small, too slutty or too prudish, too kinky or too vanilla, too horny or too disinterested… we could go on.

What are your shame stories? Where do you feel like you might be broken?

Where did you learn that you didn’t belong, as is, just as you are? 

This week’s podcast is an in-depth discussion about sexual shame and how to overcome it. A listener asked how she can overcome the shame that is preventing her from having orgasms with her boyfriend.

Ready for more? Join The Pleasure Pod & Unlock Members-Only Resources – including all of our best resources about overcoming shame, body-shame, guilt and fear. In the Release resource pod, we share all of our best resources for confronting the shame, guilt and fear that impact us all. 

If you are a survivor of sexual trauma of any kind, you can also enroll in our FREE Survivor’s Toolkit for a wide variety of insights and resources to guide you on your healing path.

Resources Mentioned On This Episode:

Couples Massage Mastery Online Course

Foreplay Mastery Online Course

SHAME RESOURCES: Shame TED talks, TEDx talks and Brené Brown interviews

Stop Faking Orgasms: Here’s How

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Stop Faking Orgasms: Here's How

Fake orgasm? How about the real thing instead?

Many women (and some men) fake orgasm to get sex over with and avoid hurting their lover’s feelings. But one fake orgasm just ends up leading to another.

If you avoid communicating about what you really need to have the real deal, you’ll end up with a lover who doesn’t know how to please you!

The solution is to start communicating (verbally and non-verbally) about what authentically turns you on so you can get more of what works for you. Over time, this will add up to a highly orgasmic sex life!

How Common Are Fake Orgasms?

Fake orgasms are more common than you might imagine. One study shows that 80% of women fake orgasms at least half the time! Many men fake orgasms too!

Many people fake orgasm to get mediocre sex over with. Others fake orgasm to avoid hurting their lover’s feelings. The problem is, when you fake an orgasm you are giving your lover false information about your sexual responses. Imagine if your lover cooked you the same meal every week because they thought you liked it. Eventually, you’d have to speak up and ask for something else.

The same is true in the bedroom. Unless you are willing to communicate about what authentically arouses you and brings you to orgasm, you’ll never be able to have a fulfilling sex life.

Remember, most women do not experience orgasm during intercourse. For more on why and how to truly pleasure a woman, check out our free podcast episodes on Female Orgasm During Intercourse

In this podcast episode we explore how to start getting real with your lover so you can stop faking and start making love that is truly satisfying.

We also discuss whether or not you should disclose to your lover if you’ve been faking orgasms all along.

Should I Confess That I Have Been Faking Orgasms?

Here’s the letter that inspired this episode:
“Hey guys, I have a situation I’m hoping you can help me with. I am 28, and have been with my boyfriend for 5 years. He just proposed and I said yes. The problem is, I’ve been faking orgasm for our entire relationship.
If I’m going to marry the guy I want to be honest with him and work on having better sex. How do I tell him I’ve been faking without crushing his ego? Sex feels good but not great.
I can easily have orgasms when I am alone, but with him I usually don’t get all the way there. I’ve had a few orgasms with him, mostly during oral sex. But the rest of the time, I fake to get it over with. Should I tell him?” ~ Meghan

Sex Advice

Everyone has questions about sex that they want answered. That is why we offer free sex advice to anyone in the world! Head over to the Ask Us Anything page, share as much as you can about your question and we’ll get back to you soon.

We also offer candid, practical sex advice on our podcast, Speaking of Sex.

You can browse an archive of sex advice here, or browse by subject in our Sex Index.

How To Set Erotic Goals

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How To Set Erotic Goals

Setting Erotic Goals

The first step to having the sex life of your dreams is to define erotic goals specifically designed to fulfill your desires, one at a time. This is where thought becomes action, where you create practical goals and tangible steps towards enjoying a more fulfilling sex life, on your own terms.

First, you’ll define goals that move you towards fulfilling your desires. Then, you’ll prioritize those goals and pick one to begin working towards immediately. Many erotic goals are fulfilled on your own – through how you treat yourself, your attitudes and approaches towards your own sexuality, and actions you take in your own life. Other erotic goals require the participation of your lover.

For now, we begin by reclaiming the idea of a goal-oriented sexuality. Goals have become a dirty word when it comes to sex – we believe that well defined goals will help you optimize your experience of sexuality, just as they do in health, business and other areas of your life.

Goal vs. Agenda

We know, sex isn’t “supposed to be” goal-oriented. Our peers in the sex education field spend a lot of time getting people to give up having goals. We say HAVE GOALS! Greatness in all realms of life depends on setting and achieving goals. Why should great sex be exempt from this? Goals allow us to mutually agree on a desired outcome, to set our sights what we want to make happen.

Goals are essential to create a fulfilling sex life, but agendas can be toxic to your eroticism. Again, we turn to the dictionary definitions of Goal Vs. Agenda to discover the crucial difference.

Goal:

the object of a person’s ambition or effort; an aim or desired result: going to law school has become the most important goal in his life.

• the destination of a journey: the aircraft bumped toward our goal some 400 miles to the west.

• literary a point marking the end of a race.

Agenda:

• a list of items to be discussed at a formal meeting: the question of nuclear weapons had been removed from the agenda.

• a plan of things to be done or problems to be addressed: he vowed to put jobs at the top of his agenda | the government had its own agenda.

Here is the big difference: A goal is the desired result. An agenda is a to-do list. Most people approach sex with an agenda (kiss, touch boobs, blow job, fuck, orgasm – sound familiar?) instead of a goal.

As a culture we have lost our erotic imagination, and reduced the sexual experience into a predictable agenda.

The definition of “goal” has the key: desired result.

Remember the distinction between Fantasy and Desire. It is from the deep well of your desires that you will draw upon for your erotic goals. Your Desires (and your lover’s) are the inspiration for your erotic goals, determining what you want to experience sexually and how you might approach lovemaking to meet that goal.

 

Exploring Aural Pleasure with Rose Caraway

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Exploring Aural Pleasure with Rose CarawayOne of our favorite ways to create a quick mental vacation is to listen to erotica. Reading erotica is great, but listening can be even better.

While you wash the dishes, clean the house, commute to work or even as you drift off to sleep, you can enjoy being swept away into a fantasy. We find listening to erotica can recharge your libido, make you happier and help you relax. 

On this week’s podcast we speak with Rose Caraway, The Sexy Librarian, about the benefits of erotica.

Don’t miss this conversation about how you can use erotica to bring more inspiration and creativity to your love life.

51P-53KyR3L._SL300_Rose Caraway is a writer, editor, blogger, narrator, audiobook producer and podcaster.

She celebrates all things erotica and is fondly know as “The Sexy Librarian” who curates sexy stories for her fans.

Her new book, The Sexy Librarians’ Big Book of Erotica (book or audiobook) is a collection of some of her favorite erotica short stories across a wide range of erotica genres.

With this book, you are sure to find your favorite fantasies and discover new turn-ons!

We think listening to erotica is a powerful practice. Don’t take our word for it: give it a try and let us know how it works for you! Our friends at Audible are offering you a FREE audiobook download of your choice. Click the banner below, sign up for your FREE account and then browse the erotica section for a book that tempts you!

You can get a free download of one of her audiobooks by signing up for a 30 day free trial from our friends at Audible

Free Book

 

By signing up for a free trial at Audible with the affiliate links on this page, you’ll be supporting our work here at PleasureMechanics.com. Thank You!

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