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Masturbation

Masturbation: A Pleasure Lab

How do you touch yourself?

Do you treat yourself the way you treat your lover? Do you bring the same kind of enthusiasm and exploration to your self-touch as you do to touching your partner? Most of us do not.

Masturbation is often used as a utilitarian act, a release valve for excess sexual pressure. Many people masturbate in the same way every time, repeating the same strokes and playing out the same fantasies that bring them to climax quickly and reliably. This can be useful – again, knowing how to get off is not a bad thing – but masturbation can also serve as a powerful laboratory to try new things and learn more about your body, arousal patterns and erotic potential.

As you learn what kinds of touch your body responds to, or what fantasies really turn you on, you can bring this knowledge to your partnered sex life and have more variety to play with, more self-knowledge to guide your partner.

Most of us love a confident, self-aware lover who can give us guidance towards pleasuring and satisfying them. So why not also cultivate this self-awareness in ourselves, so we can be the kind of lover we want to have?

Essential Speaking of Sex Podcast Episodes On Masturbation

  • Episode 362: Savoring: A Foundational Pleasure Practice
  • Episode #334: Mindful Masturbation
  • Episode 357: Recalibrate Towards Pleasure
  • Episode 364: Finding New Pleasure Pathways
  • Episode #020: Female Masturbation Techniques
  • Episode #095: Is Masturbation Healthy?
  • Episode #248: Kinky Masturbation

Even More Speaking Of Sex Episodes About Masturbation, Solo Sex & Self Loving!

  • Episode #065: When Is Masturbation Cheating?
  • Episode #092: Just The Tip: Masturbation Is Natural
  • Episode #111: Mutual Masturbation
  • Episode #196: Slow Masturbation from The Joy of Sex
  • Episode #194: Female Masturbation with Jenny Block

Here are a few questions to help you explore your relationship to masturbation, and to reflect on what you might want to explore!

  • Why do you masturbate?
  • What did you learn about masturbation growing up? 
  • Did you have to hide it? Where you ashamed about it? 
  • Now as an adult, do you often rush through masturbation? 
  • How do you feel before, during and after? 
  • How many different ways do you masturbate?
  • How often do you try something new? 
  • Do you make noise when you masturbate?
  • How frequently do you usually masturbate? How does it feel when you masturbate more frequently? less frequently? not at all for awhile?
  • When did you buy your first sex toy or pleasure tool? When was the last time?
  • How much pleasure can you allow yourself to feel in your body?
  • What are you seeking? Is there a feeling you are going for? Do you reach it?
  • What do you think about?
  • How do you (if at all) prepare your body for masturbation?
  • How do you (if at all) prepare your space?
  • Do you feel more or less energized after masturbating?

Discovering New Sensations

Masturbation can be a realm of pure exploration. You can try new things and see how you respond. This can include trying new strokes on your genitals, adding in more full body touch, moving your body in new ways, or making a range of sounds. This is all about forging new pleasure pathways.

You can also experiment with accessorizing your sex life – there is a wide range of vibrators, insertables, anal toys, balls and barbells for you to enjoy. Some people love sex toys – other people find them a distraction. Here’s our guide on sex toys to help you find the best toys out there.

We receive email every day asking us if masturbation is healthy. This question stems from hundreds of years of anti-masturbation crusading. 


Masturbation can be great for your health, your relationship to yourself and everyone else in your life. It can be a primary pleasure practice where you release tension, flood your body with pleasure and experience joyful orgasms and climaxes. Your solo sex life can be a rich erotic terrain full of fantasy, exploration and peak pleasures. 

But for many of us, we still masturbate with some level of secrecy, shame or hurry. Here is a provocative podcast episode that explores how the legacy of sexual repression and violence may be impacting how you masturbate!


The real question is this: how is YOUR relationship to masturbation? 

Frequency of Masturbation: 
There is no one right number of times per day, week or year to masturbate. Some people masturbate a few times a day, some a few times a week, others a few times a month or year.

Only you can know what is best for you. Becoming aware of your patterns and more deliberate in your choices around masturbation will make it more satisfying and a more energizing part of your life. 

If you feel stuck in a masturbation rut, or feel like you masturbate compulsively – that is, without choice and/or against your better judgement – it may be time to change up your patterns and bring more awareness to your self-touch. 


Quality of Masturbation:
Many people masturbate and still have a feeling of sexual longing – there is a feeling or experience we have powerful desire for but are not achieving.

If this is the case, check in with that longing and see if there are elements of that fantasy or desire you can bring into your sex life, solo or partnered. See if you can create the feeling state you are looking for. 

What questions do you have about masturbation? Do you want more resources and suggestions for how to masturbate with more variety? Use the comments of this thread to share your thoughts!

Just The Tip: The Erotic As Power

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Uses of The Erotic: The Erotic as Power

In this podcast episode, we share an excerpt from Lorde’s incredible essay Uses of The Erotic: The Erotic as Power, available in many formats and as part of the collection titled Sister Outsider.

This excerpt highlights the joy that eroticism opens up in our entire lives. She speaks about “the erotic” as being different that the sexual or the pornographic. The erotic is beyond the sexual, it is the joy and fulfillment we can source with our entire being.

We have all experienced a sexual encounter, either solo or partnered, that were merely functional as opposed to experiences where your entire being was awakened, aroused and excited. Those are erotic encounters that raise the bar of what is possible for your experience of pleasure and joy. This capacity goes far beyond the bedroom. Lorde argues that once you source your true eroticism, you can find joy, connection and worthiness in the rest of your life.

Here is a full recording of this incredible offering:

Here are some of our favorite excerpts:

Audre Lorde’s Uses of The Erotic: The Erotic as Power

audre-lorde-portrait

“The erotic is a measure between our sense of self and the chaos of our strongest feelings. It is an internal sense of satisfaction to which, once we have experienced it, we know we can aspire. For having experienced the fullness of this depth of feeling and recognizing its power, in honor and self-respect we can require no less of ourselves.

It is never easy to demand the most from ourselves, from our lives, from our work. To encourage excellence is to go beyond the encouraged mediocrity of our society is to encourage excellence. But giving in to the fear of feeling and working to capacity is a luxury only the unintentional can afford, and the unintentional are those who do not wish to guide their own destinies.

This internal requirement toward excellence which we learn from the erotic must not be misconstrued as demanding the impossible from ourselves nor from others. Such a demand incapacitates everyone in the process. For the erotic is not a question only of what we do; it is a question of how acutely and fully we can feel in the doing. Once we know the extent to which we are capable of feeling that sense of satisfaction and completion, we can then observe which of our various life endeavors bring us closest to that fullness.

The aim of each thing which we do is to make our lives and the lives of our children richer and more possible. Within the celebration of the erotic in all our endeavors, my work becomes a conscious decision – a longed-for bed which I enter gratefully and from which I rise up empowered.

The erotic functions for me in several ways, and the first is in providing the power which comes from sharing deeply any pursuit with another person. The sharing of joy, whether physical, emotional, psychic, or intellectual, forms a bridge between the sharers which can be the basis for understanding much of what is not shared between them, and lessens the threat of their difference.

Another important way in which the erotic connection functions is the open and fearless underlining of my capacity for joy, in the way my body stretches to music and opens into response, harkening to its deepest rhythms so every level upon which I sense also opens to the erotically satisfying experience whether it is dancing, building a bookcase, writing a poem, or examining an idea.

That self-connection shared is a measure of the joy which I know myself to be capable of feeling, a reminder of my capacity for feeling. And that deep and irreplaceable knowledge of my capacity for joy comes to demand from all of my life that it be lived within the knowledge that such satisfaction is possible.

This is one reason why the erotic is so feared, and so often relegated to the bedroom alone, when it is recognized at all. For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of.”

Joan Price On Senior Sex

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Joan Price On Senior Sex

Do you ever feel like your best years are behind you?

When it comes to your love life, it is easy to feel this way.

Our culture tells us that erotic bliss is for the young, and that as we age the spark quickly dims.

The good news is that this is all a myth. Your best erotic experiences can still be ahead of you, no matter how old you are.

Your capacity for pleasure doesn’t diminish with age. Your ability to feel loved and cherished can always deepen. Orgasmic ability doesn’t expire.

We hear from many of you who are having an erotic renaissance in your 50’s, 60’s and 70’s. You are exploring new frontiers, going deeper into sensuality and relaxing into slow pleasures. For every letter we receive about a 60 year old enjoying massage, we get another from someone just discovering the pleasures of BDSM. Your letters are inspiring, so keep them coming!

This week, we had the pleasure of speaking with Joan Price, author and expert on “ageless sexuality.” Her new book is all about sexuality after 50 but the wisdom she shares is relevant for all of us.

Check out her new book here: The Ultimate Guide To Sex After Fifty

Visit Joan Price online at JoanPrice.com

Just The Tip: Exhibitionism and Voyeurism

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Exhibitionism and Voyeurism

In this episode we share an excerpt from Carol Queen’s Real Live Nude Girl: Chronicles of Sex Positive Culture and discuss the erotic thrills of exhibitionsim and voyeurism.

We cover:

  • The erotic power in both being looked at and looking at someone else with pure erotic abandon.
  • How voyeurism has been problematized because it is often done with predatory, non consensual energy. The kind we are talking about is purely consensual and extremely hot!
  • How you can play with exhibitionism and voyeurism in your relationship or out in the world.
  • Why exhibitionism doesn’t have to be going as extreme as going to a sex party. We share simple ways to get started.
  • How to practice Benevolent Voyeurism.

Your Challenge: Practice both seeing and being seen out in the world. Notice what it brings up and see if you can find the erotic thrill in both exhibitionism and voyeurism!

Welcome!

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