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The Origin Of Erotic Massage : Joseph Kramer Interview Part 1

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Meet our great erotic mentor, Joseph Kramer, Ph.D. and hear the story of how a gay boy born into a Catholic family followed his path to become an erotic pioneer and visionary.

Joseph Kramer, Ph.D.

In this intimate interview between student and mentor, Joseph Kramer shares his life story about discovering masturbation as a devout Catholic boy, leaving the Jesuits to celebrate being a gay man in New York City, and how he discovered the power of massage and breath. He generously shares the stories of the explorations and education that he gathered together as he developed the formal Erotic Massage modality that has spread around the world through his vast network of students, his educational videos and the professions he has pioneered. Check out his work and educate your heart and hands here!google.comOrgasmicYoga.com

Click here for Part 2 of the Joseph Kramer interview

Joseph Kramer has trained the world in the art of erotic touch, erotic breathwork and the profound presence that unlocks extraordinary erotic states. He is not satisfied with “paltry sex” and insists upon the exploration of the far reaches of what is erotically possible.

Joseph Kramer is a primary mentor of both the Pleasure Mechanics – in fact Chris and Charlotte met during a Sexological Bodywork training, and both are trained in the Body Electric lineage.

Joseph Kramer is founder of the Body Electric School, which still runs under new leadership and the New School of Erotic Touch. He has been teaching about erotic embodiment, somatic sex education and pleasure activism for over 40 years.

Currently, he shares his erotic wisdom at OrgasmicYoga.com and guides the global development of the Sexological Bodywork profession.


  • Joseph Kramer & Annie Sprinkle
  • Joseph Kramer & Annie Sprinkle
  • Annie Sprinkle, Joseph Kramer & Barbara Carrellas
  • Joseph Kramer, photographed by
    Rick McGinnis for the Village Voice, 1992
  • Joseph Kramer, photographed by
    Rick McGinnis for the Village Voice, 1992

Image credits: Thanks to Joseph Kramer and Annie Sprinkle for sharing personal photos. Thanks also to Rick McGinnis for images shot for the Village Voice in 1992.


Transcript of Podcast Episode The Origin Of Erotic Massage : Joseph Kramer Interview Part 1

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Welcome to Speaking of Sex, with the Pleasure Mechanics. I’m Chris from Pleasuremechanics.com. And on this podcast, we have soulful, explicit conversations about every facet of human sexuality. Come on over to pleasuremechanics.com where you will find our complete podcast archive. And while you are there, go to pleasuremechanics.com/free to sign up for our free online course, The Erotic Essentials. That’s pleasuremechanics.com/free and you will find our free course to get started.

Chris Rose: 00:39 I’m so excited for today’s episode because I have the distinct pleasure of introducing you to my great erotic mentor, [Joseph Kramer 00:00:48] Joseph Kramer is an erotic pioneer and visionary. He was born a gay boy in the 1950s to a devoutly Catholic family. Now, he’s 72 years old, living in Oakland, California, and his lifetime has been one of erotic service to the world.

Chris Rose: 01:12 He left his life as a Jesuit priest after discovering the reverent power of touch when he got his first massage. Joe is going to tell us his story of discovering the power of massage and breathwork together as he took Psilocybin mushrooms and shared blowjobs with his friends, and how this all crystallized into the practice of erotic massage, the combination of full-body massage, erotic touch, conscious breathwork and exquisite presence that creates one of the most exquisite, erotic experiences that I’ve ever known.

Chris Rose: 01:59 Joe went on to teach erotic massage all around the world in workshops, in professional trainings. He codified the category of erotic massage. And in this interview, he’s going to tell that story of how a little gay boy from a Catholic family, went on to become a global leader of sex wisdom.

Chris Rose: 02:26 This interview is so deeply personal to me because Joseph Kramer initiated me into my life of erotic service. I had been a sex educator before I met Joe, but when [Annie Sprinkle 00:02:40] introduced me to Joseph Kramer, that was my initiation into a life of erotic service. Into a life guiding others into what is possible in these human bodies of ours. What is possible, not only in terms of pleasure and erotic trance, and erotic ecstasy, and the amount of pleasure we can give one another, that’s part of what Joe taught me. But Joe also initiated me into these practices that teach us how big we can love. How much we can show up for one another.

Chris Rose: 03:17 Charlotte and I met in a training that Joe and I were teaching together, one of the first Sexological Bodywork trainings in San Francisco. So, Charlotte and I met very much through this work, so my love story with Charlotte and my family would also not have been possible if I was not working side-by-side with Joe. And while my life has been touched so deeply by Joe’s, and therefore your life, if you’re a listener of this podcast, that is just one of the ripple effects of his work, because he has trained tens of thousands of students. He has initiated so many people into a life of erotic curiosity and erotic service.

Chris Rose: 04:05 And from working with Joe, I know he doesn’t love to give interviews, he doesn’t do it often. So, I was really honored when he agreed to a long-form two-hour interview with me. And rather than start at the end, rather than start with all of his global accomplishments, and his schools, and the professions he has founded, and to talk about the global reach of his erotic knowledge, I wanted to start at the beginning. I wanted to hear his life story as it unfolded and share that with you as a story of an erotic pioneer, who’s curiosity and commitment to love and to pleasure created a life of erotic service to the world.

Chris Rose: 04:55 So, we are going to start at the beginning as he is born a little gay boy into a devoutly Catholic family and we are going to tell his story together. Gather round and join me for part one of my interview with Joseph Kramer, PhD. Cheers.

Chris Rose: 05:18 Hi, Joe.

Joseph Kramer: 05:20 Hello, Chris Rose.

Chris Rose: 05:23 So, Joseph Kramer, you are born a gay boy in a Catholic family in St. Louis.

Joseph Kramer: 05:31 Exactly.

Chris Rose: 05:31 Can you take us to that moment of your birth? How did the Catholic context of your childhood shape you from the beginning?

Joseph Kramer: 05:42 I don’t have a lot of memories about very early childhood. I have a couple I’ll mention. My mother and father were rabid Catholics. Not in the sense today of a rigid and political-type sense, but in a spiritual sense. So, they went to mass every single day. Every single day they went to church. There were times of travel, and obviously, they couldn’t, but this was part of it.

Joseph Kramer: 06:14 Part of my upbringing was family prayers, family rosary. Of course, prayers before meals and going to Catholic schools. The question came up, actually, and this was a question that was around in the 50s, can we talk to the Protestant kids in the neighborhood. Can we associate with them? There was an unspoken arrogance like we were saved and the protestants aren’t, the other people aren’t. But my parents didn’t say we couldn’t talk to the Protestant kids.

Joseph Kramer: 06:47 So, it was a really closed system. The values, especially the religion and spirituality. And it was definitely bifurcated. Pleasure was almost a bad thing. It was un-embodied. Our time on this earth, right from the time I was five and six years old, our time on this earth was just testing us for the real thing, which was heaven. We were watched at all time. God was watching at all time.

Joseph Kramer: 07:21 And I bought into this. I knew nothing else. How wonderful, God is taking care of us. I found the life of Jesus, especially his messages, the seminar on the mount, et cetera, wonderful. I didn’t quite understand the death and resurrection part of it. I don’t know if anybody totally understands that. But I bought into this. I didn’t even buy into it, it was all that I knew. It’s what I drank. It was like a fish in water.

Joseph Kramer: 07:54 I didn’t understand at the beginning, the anti-body and anti-sex. But I remember at about age three, and this is my earliest memory. I was taking an afternoon nap, I was laying face down, I had my hands in my underwear, and I was about three years old, and my mother said, don’t touch yourself there, God doesn’t like if you touch yourself there. And this was one of the first messages that I got directly to me about something I was doing that God didn’t like. And it was touching my own genitals.

Joseph Kramer: 08:38 There was no reflection, it was a reaction that stayed with me to the present. I remembered that. So, the genitals became this special place that God cared about. I could touch my elbow, or my feet, or my head, and God didn’t care. But if I touched my genitals, it was kind of like the story of the garden of Eden. You have the whole garden, but this one tree, you cannot eat the fruit of that tree. And of course, like Eve, as I grew a little older, and I’m not talking puberty, I think five or six, I started touching myself there because this is the taboo place.

Joseph Kramer: 09:19 I don’t know where this came from in me, but I learned to masturbate very early. And I learned to rub myself and it felt good. I had orgasms, and I remember them. And later, when I’ve studied this, perhaps 10% of kids masturbate very early on and have orgasmic experiences. Boys and girls and everybody around that and in between that.

Chris Rose: 09:50 Was that pleasure burdened by a sense of shame already?

Joseph Kramer: 09:53 No. Well, except that one thing from my mother. And I didn’t quite hook it together. I was masturbating. But in first grade or second grade comes the idea of confession in the Catholic school. And then the priest brings up one of the things that you might want to confess, and he’s telling these six and seven-year-olds, is if you touch yourself in an impure way, that was the terminology, and I was thinking, uh oh, that’s the name for it. I’m touching myself in an impure way.

Joseph Kramer: 10:38 But I didn’t quite get the concept of hell and mortal sin. It didn’t hook up until a little later. About puberty, again, the same priest and others said this is to test yourself here, will take you to hell forever and ever. And you’re put here by God out of love to do this experiment. And by touching yourself, you could go to hell. If you die without going to confession, you go to hell. So, I believed this.

Joseph Kramer: 11:15 That started maybe at 12, that every time I touched myself, I knew I had to go to confession. I knew I couldn’t go to communion. This is very interesting, because this is what I’m exploring right now. I’m realizing with all the emphasis on trauma, that there’s a large swath, if that’s the right word, of the culture that has had not specific moments of trauma, but in their upbringing, it might be culturally, for me it was spiritual, and I think a lot of people grew up with this exact belief system.

Joseph Kramer: 11:49 When I went to high school, to jump ahead of it, I went to a Catholic Jesuit high school, they had mass three days a week and they had confessions before class, confession during mass, confessions during break. And I would say, out of 800 boys, a couple hundred, maybe more than that, went to confession every day. There was just this unspoken thing of why you’re going to confession.

Joseph Kramer: 12:20 As long as we’re here, what happened after masturbation, my penis, this arousal, this pleasure, was, the prase early-on, was the crack in the cosmic egg. I was in this system, and this was the thing, I didn’t know it, but this was the thing that was going to be the crack to get me out of this closed system.

Joseph Kramer: 12:46 I would masturbate, and then I would go into terror. And I mean, actual terror. That if I died. And I would lay and I would think flames all over my body and that I was forever and ever. I can’t imagine that this was less worse than some of the other trauma terrors that people go through. And yet, this was thousands of times, because I masturbated a lot.

Joseph Kramer: 13:16 And every time, I had to go to confession, had the intention that you weren’t going to do this again. That was part of it. So, there was this system that placed huge emphasis on sexual arousal and pleasure and the body, and avoiding it. And the irony is, that when I broke out of this, this was what was important to me, still. And so, my work became about pleasure, and body, and an emphasis on starting with masturbation and penis.

Joseph Kramer: 13:50 I think it’s still there, and no wonder there’s so much drinking among, the Irish, they said, but among Catholics. It’s kind of a numbing out of body. It’s a physical way of being in alignment with the religious beliefs. And I haven’t seen a lot of speaking to this trauma that people carry. And I know other religious backgrounds, other ethnic backgrounds have similar suffocating beliefs.

Joseph Kramer: 14:24 When I was going to sex school, one man, a Mormon bishop came and got his PHD at the same time as I did. And he did his PHD on masturbation in the Mormon church. And there, there’s no confession, so, once you masturbate, you’re impure. And what his dissertation was, was suicide among boys because of this. And it goes on. They still teach this. And homosexuality and other body-based things that are not heterosexual marriage.

Joseph Kramer: 15:04 So, anyway, that was my experience as a kid. But the masturbation was an entrance, and why I kept going back to it, it was an entrance into some other way of feeling. There was an aliveness that I was in touch with. And that is still a major theme. That’s why I do what I do. Get in touch with the aliveness within. Our own aliveness. This is who we are, alive. We can call it embodiment today, but in those days, that was my embodiment practice, although in the system I was in, it was a horrible thing. Luckily hormones or whatever, I kept at it.

Chris Rose: 15:49 Let’s tell that story a little bit. So, you didn’t run fleeing as soon as you turned 18. Instead, you actually went deeper into your faith and joined the Jesuits. And as much as we can talk about the Catholic body shame and the sexual shame and that as a burden you carried from your faith, you also brought some gifts from your faith. Your love of teaching, your knowledge of pedagogy.

Chris Rose: 16:17 So, you were in the Jesuit community for several years. And then one of your theology teachers went to Esalen and trained in massage and came home and offered massage. He was newly indoctrinated and wanted to practice. Can you take us to that moment as a theology student and receiving your first massage, and how what you call the crack in the egg split right open.

Joseph Kramer: 16:46 I was still in this closed system, I would say. And what happened in late puberty, late high school, is I understood I was attracted to other boys and not girls. And in those days, I didn’t see homosexuality mentioned anywhere, except in prisons. And I remember being a 13 and 14-year-old saying is there some way I could commit a crime and get in prison, so I could be with people who would do with I do. Except I was the best little boy. I didn’t want to commit [inaudible 00:17:23].

Joseph Kramer: 17:23 So, I knew this was sinful, and I go, there’s no future for me as a person, except what the church offers, the milieu I was in was some status and to be of service by being a priest. So, this was a logical choice. I went to a Jesuit high school. There were 30 different teachers that I respected and revered. And they all seemingly had no sex, no masturbation, and this was the goal, the ideal. And they were doing it well and relating, and teaching, and being of service. My high school years were a great time.

Joseph Kramer: 18:06 So, at the end of high school, I go, yeah, this is the path that I’d like to do. I’d like to follow. I didn’t think, I don’t have any other options, but I wasn’t thinking other options. But in terms of this huge thing about sin, that was the only option that I had. So, I joined the Jesuits and was in the Jesuits 10 years.

Joseph Kramer: 18:28 I was studying theology eight years into the Jesuits in Berkeley. Luckily, I somehow got to Berkeley to study.

Chris Rose: 18:37 Was that a deliberate choice? Did you know there were gay people there and you went?

Joseph Kramer: 18:43 No. But, there’s certain things that are emblazoned on my mind, and I remember watching television in 1963 and seeing the free speech movement starting in Berkeley campus. And there were riots and Reagan was the governor. And I remember watching this, but it was all over free speech. I felt muzzled, of course, at the time. I was in high school. But I felt this aliveness. I couldn’t speak, there were no words. So, I went into the Jesuits.

Joseph Kramer: 19:20 And again, this was blissful because it was a celibate, non-masturbatory place, but it was with men who were idealistic boys, 17, 18, 19-year-olds. It was wonderful to be in that comradery and seemingly the part that was evil in me was being stamped down in a sense, or quieted.

Joseph Kramer: 19:48 I went through this and it was an education of the mind, it was an education of thinking. Jesuits are the thinkers and the teachers of the church and they run institutions, they run universities, and colleges, and have for the last 400 years. So, I thought this was a wonderful path, and it was a path of service. This is really one of the big things I took from Jesus, to be of service. And even from my parents, as Christians, that was big for them, was service. My father, especially.

Joseph Kramer: 20:30 So, to be a Jesuit. And I was in Berkeley, and I was studying theology. And theology is like mathematics. Like other things, it has almost no touch with reality, with the reality of the body. And yet, I was in California, Berkeley in the early 70s. There was just amazing things happening, bodily, but I didn’t connect with them for a few years. But I did intersect with them once, and you started the story.

Joseph Kramer: 21:03 A priest, who was my academic advisor went to Esalen and took a weekend workshop and came back. And I remember, there were maybe 200, 150 Jesuits who were in Berkeley in smaller groups, but we ate in a big dining room. And I remember sitting at a table with about six other young Jesuits, and this priest came back and said, I had a wonderful weekend. I went and studied Esalen massage down in Big Sur. And I need to practice. If any of you would like a massage, let me know.

Joseph Kramer: 21:40 There was this panic in all the people around me, and I looked. There was a thing in me that says yes. Right away, I said, yes, I would like that. And he said, well you need a massage table, it needs to be on a massage table. I remember taking the door off my closet in my room and tying it to my desk and putting blankets over it and all this. And I was really nervous because I was gonna be naked, because I was going to be touched. And I thought, but he’s a priest. Even my parents would be okay with this.

Joseph Kramer: 22:22 So, anyway, I got a massage, and it was a two-hour massage and he was meticulous. My attention, there was no distractions. My attention was at the point of contact for two hours. And I was feeling my body in ways that I never, ever felt before. There was not a fear that all of a sudden something was going to happen sexually, or that I get aroused, or all this, although I was naked. It was just feeling what was happening.

Joseph Kramer: 22:57 He went through my body up my face, my head, all the way down. Not my genitals, not my anal area. But everywhere else. And I do remember vividly the webbing in my feet and in my hands when he was doing this, especially in my feet. I knew I had webbing between my toes, but it was so delicious, I was so awake. He said, thank you and gave me this and left. And I realized that that was the most important two hours of education that I’d had in my whole life. I was introduced to my body.

Joseph Kramer: 23:40 And I want to say I had one other practice other than masturbation. And that was at age 14, I was in the car with my family a couple miles from my home, we were jogging home, and I got in an argument with my father. We were at loggerheads. He was at a stoplight and I just opened the door and got out and then he drove off. And I go, I’m two miles from home, how am I going to get home? And so, remembered I’d read about this senator from Wisconsin, Proxmire, I think. Someone who jogged. And I went that’s interesting. Nobody jogged in these days. I thought, I’ll try jogging. I was 14 or 13.

Joseph Kramer: 24:31 And so, I started doing running. And I ran two miles home. When I got home I was ecstatic. I started out like this, I just had this thing with my father, and I got out two miles from my home. I ran two miles. So, the next day, I went out and ran around the blocks, and the next day. When I was in Freshman year of high school, I joined the cross country team. And I was terrible, because I didn’t run fast, but I ran long distances for that ectasy. So, I found that as a practice. So I found masturbation and running were my two practices.

Joseph Kramer: 25:09 Now when this happened, this massage, there was a third entry, a third practice into my body. By the way, when I had that massage, I had been running for years every day, so I ran between five and 10 miles a day to feel. It was to feel aliveness, and I didn’t listen to anything. It was being with my body, like masturbation was being with my body or like the massage was.

Joseph Kramer: 25:41 Anyway, after the massage, I go, I want more massages. I was a Jesuit, I didn’t have any money. And I found, I don’t know how I can get money to get massages, but I had thought, I need more massage.

Chris Rose: 26:01 What did you do?

Joseph Kramer: 26:02 After that, I didn’t recognize that that was the beginning, but that was the beginning of the Jesuits are not a place for me. I need a place where I can get massage. Where I can get into a full-body feeling. I knew about my penis feeling. I knew the general feeling of running. But this was a sensuality of certain tissues that I’d never accessed.

Chris Rose: 26:25 Did you change the way you masturbated after that massage?

Joseph Kramer: 26:28 So, there were times in my Jesuit years when I masturbated, but I was still not a practice. It was a sin, still, and I believed that. In fact, I remember the first time I masturbated as a Jesuit. It was three years into the Jesuits, and I was in Denver. I went out with this friend of mine, who’s a priest now, he’s a seminarian. He says, do you want to smoke grass. We smoked grass and I said, I don’t feel anything. Then went back to my room, I just laid down, and all of a sudden I was touching myself and I couldn’t stop. It was so amazing.

Joseph Kramer: 27:10 So, the first time I smoked grass was the first time I masturbated. I was certainly guilty, but the grass was an access into the aliveness, into the feelings. The gift of being embodied in our body. And theologically, I was saying this is what incarnation is. The idea of God becomes man. And so the flesh takes on this role. And I go yes, it’s a celebration of my flesh.

Joseph Kramer: 27:38 I knew after that massage from my academic director. And he was my academic director and he gave me information and experience that got me out of the academics. And I left the Jesuits within a year.

Chris Rose: 27:54 And you moved to new york city.

Joseph Kramer: 27:56 I didn’t know what I wanted to do, but I knew I didn’t want to go back to St. Louis and the milieu I grew up in, so I moved to New York City, yes. And I also knew I was gay.

Joseph Kramer: 28:13 It’s a long story, but the short part of it is, after that waking up, I was much more open. And I told the Jesuits that I was gay. I was in Berkeley. There were people who were out gay. And the Jesuits were freaked out. The head of the school said no one’s ever come in here and told me that. I go, like one-third or one-half of these people are gay, no one’s ever told you that?

Joseph Kramer: 28:42 So, the Jesuits sent me to Toronto, and in Toronto, my spiritual advisor said, you know what, they’re not going to ordain you as a priest. They think you’re too much of a liability just saying you’re gay. They don’t want that out. They don’t want anybody as a Jesuit is gay. And he says why don’t you take a leave of absence, which was a wonderful thing. He was really a wonderful man. That took me to New York City.

Joseph Kramer: 29:11 And I knew I was gay, so I thought, I’m going to meet gay people. I started by going to gay Catholic masses with Dignity. And it was a wonderful, vibrant group of men and women, who so many of them had histories just like me. They were going to mass still in their 20s and 30s and 40s because this was important to them, but they were also gay and sexual. So, that was my first couple of years.

Joseph Kramer: 29:44 In New York, I met a lover very quickly, moved in with him. I had other loves. I was never monogamous. And what I recognized is another way out for me was sex. It was amazing. Every time I had sex, it was this extraordinary experience. It wasn’t paltry. I know a lot of sex and a lot of masturbation can be paltry, and that’s why I went this direction of teaching and my whole life. This is such an amazing potential in this activity we call sex with yourself, or with others.

Chris Rose: 30:28 I want to slow this down. So, this is 1975?

Joseph Kramer: 30:35 76-80 I was in New York, yes.

Chris Rose: 30:39 So this is pre-AIDS gay culture in New York City.

Joseph Kramer: 30:42 Yes, that was important.

Chris Rose: 30:44 Was this your initiation also to communal erotic experience? The bathhouses, the peers, there was a lot of gay sex communal culture at that time.

Joseph Kramer: 30:58 Yes, it was. The communal aspect of life was what was impressed upon me in my 10 years as a Jesuit. And it kind of flowed out of Catholic family life, the communal life, and working together as a commune. Jesuits teaching in schools together. The great work of life was done as a commune. So, your work and your play and your living was communal.

Joseph Kramer: 31:25 So, when I came out in New York, there’s this subculture. In the late 70s, there wasn’t many people, and probably it was mostly people who were very gay, Kinsey sixes. But it wasn’t above the radar. So, there were bathhouses, and bars, and places, but it was like a private realm. And by that, I mean, there was a lot of freedom. I felt huge amounts of freedom within this, of ways to relate to people.

Joseph Kramer: 32:05 I’m verbal, I was trained by the Jesuits in philosophy, and theology, and mathematics. And so, words were always part of it. So, whenever I was playing, words were a part of it. And I don’t mean talking dirty. I wanted to find out who this person was. Hey, do you like this? What’s going on here. When was the first time you ever did this. And shut up, I’m having sex. I got that a lot.

Joseph Kramer: 32:29 But yes, it was this communal aspect. Even with my partner, my lover, we had close friends, and they would come over and have dinner and we’d have sex together. So, it was very common that sex was a communal thing. And there wasn’t the fear of STDs or especially AIDS. And certainly, if there was, gonorrhea was probably the major one. You go to the clinic. I think I got gonorrhea once. I know I went to the clinic once or twice, I don’t know if I got gonorrhea, but there was no fear around having sex would be deadly or something really terrible for our health. So, hygiene wasn’t a big deal.

Joseph Kramer: 33:24 But it was an ectatic time. And most of the people who were out as gay, had to be really pioneers or explorers, or people who were expelled from their realities. There was this amazing group of people who had been involved in other communities but now were forming their own, finding their own.

Joseph Kramer: 33:48 I was in New York for three years. Later I learned about Wilhelm Reich and he said orgasms shake the pathology side of your body. That was one of his ideas. That an orgasmic capacity was about well-being. So, I think what was happening there was a Reichian therapy that I went through of vibrating out of my being. And it was heartful, too. I knew all these other people were aliens. We were aliens to the culture, and yet, we were making connections. I met amazing people and I have life-long friends from that period.

Joseph Kramer: 34:37 I had this, I called it sparking, and it was that when you meet people, you’re bringing your best, you’re bringing something and you spark, and there’s something that happens and you take away from that person. So, the sex was sparking. There are all these men who are empowering each other and giving gifts, and that’s kind of how I saw sex in those days. We’re doing this amazing thing. So, I had a ball.

Joseph Kramer: 35:05 And I realized other people came with more wounds and less enthusiasm. Everybody wasn’t in the same boat that I was in. When I later talked to people who we looked back on this, I was like a cheerleader. I put a lot of energy into this and people appreciated it. But it was this communal experience that influenced my work for the rest of my life was the communal erotic experience.

Joseph Kramer: 35:42 And I named it later. I go, I’m trying to think of a name for this. This is a co-created erotic vibratory force field, and that was as close as I could get to it, that there was, you could cut it with a knife sometimes what was created. So, yeah, that was my New York initiation into gay culture and co-creating gay culture at that time.

Chris Rose: 36:13 So, you’re in New York, you went back to the bay area and took an Esolen class, and then you came back to New York and started teaching your community.

Joseph Kramer: 36:24 I thought maybe I want to finish my degree in theology. I left the Jesuits with one quarter. I had one more quarter for a Master of Divinity. So, I went back for a month, just to see. And during this month I saw an ad for Esolen massage class. Four weeks for gay men. This is exactly what I’d like to learn. It was cheap, it was like $60 for a four-week class. Milo Jarvis, thank you, Milo.

Joseph Kramer: 36:56 But I went back to New York, and I now had a structure. And this is one thing the Jesuits taught me, was to teach. So, they’re teachers. And to start schools was a big deal for them. So, I offered a class. So, the very first massage class I offered was probably 79 to a group of Dignity people.

Chris Rose: 37:19 A group of gay Catholics.

Joseph Kramer: 37:21 Mm-hmm (affirmative). I remember I asked somebody to bring the music because we needed music, and he didn’t. And we were at this place a weekend away, and there was only one record. This was the year of records, still. And it was flute music inside the Taj Mahal. And sometimes I can’t listen to it because we played it over and over, but it was beautiful to this massage weekend.

Joseph Kramer: 37:50 It felt right teaching massage. I had taught English, I had taught religion. And there was one moment, Chris, when I said, I love teaching with my clothes off and everybody else’s clothes are off. How can I go back to teaching with my clothes on? So that was another watershed right there. Wow, teaching with your clothes off. It started there.

Chris Rose: 38:16 Teaching with your clothes off, but also ushering a group of people into this embodied state of massage. This is a gift you gave me of being the facilitator of that is a deeply moving experience. I know exactly what you mean.

Chris Rose: 38:36 So, this is 1979. How did the massage become the daoist erotic massage? How did this massage become erotic for you?

Joseph Kramer: 38:48 Let me first mention that this massage, in my gay non-stop sex, huge amounts of sex in New York, it wasn’t very hands and massage-oriented. It was sex. It was play. But hands take a little more skill, I guess. Or maybe not. But hands wasn’t part of it. So, for me, I was now had something new to introduce to my repertoire. In fact, I felt in New York, that casual intercourse, and people were not using condoms at that time, I just felt that this was private. This was between me and my lover. And that other types of sex, oral sex, blow jobs, and other things were what I did out in the world. But I didn’t know massage yet.

Joseph Kramer: 39:52 So, what happened after I learned massage, I actually moved back to the Bay area. I had a group of friends, and so we started giving each other massage with oral sex. So, I became good, I called it blowjob massage. I’m giving somebody a massage, I’m at the massage table sucking their cock and I’m massaging and waking up parts of their body while the pleasure, the excitement’s being generated, and I’m moving it around the body.

Joseph Kramer: 40:21 And the idea was never to become quickly, it was to not come. It was to feel your whole body. There was a second element here. One of my friends was really into psilocybin mushrooms. And I explored during my Berkeley years with LSD and mushrooms. But LSD was an eight, or 10, or 12-hour trip and psilocybin mushrooms was two, or three, or four, so it was more doable.

Joseph Kramer: 40:49 We would take mushrooms and receive and give these massages. Right now, I just bought a book yesterday, How to Change your Mind by Michael Pollan.

Chris Rose: 41:03 It’s on my bedside table, Joe.

Joseph Kramer: 41:05 Your bedside table. Well, what I understand is how to change your mind is psychedelics. And I go, whoa, I have to find out his approach.

Chris Rose: 41:14 A lot of what he talks about is the kind of breaking of the monitor of propriety, of the self-regulation that keeps us kind of caged. And so much of what we know about the erotic is the need to give ourselves permission to go to the ectatic. These states that we’re talking about, most people have never received permission to even think about, let alone explore. And psilocybin, I think, is one of those shortcuts to cracking open consciousness.

Chris Rose: 41:48 So, you’re exploring this with friends on the massage table, including oral sex. So much of how I think about the erotic touch work is we learn massage skills, we activate our hands as tools of pleasure, as tools of communicating intentional touch. And then we bring those skills to the genitals, to the anus. So, were you conscious of the moment where you started massaging the cock? How did these strokes start articulating themselves in your hands?

Joseph Kramer: 42:21 Well, first of all, the cock had a real prominence for me, right from the time I was four years old. So, it was never a handjob. I’ve heard of handjobs and finishing up and releases. But I never saw that as important. I thought, there’s a masterpiece to be created here. There’s a symphony, and orchestra. There’s all this pleasure. There’s connection.

Joseph Kramer: 42:47 As a masseur, and during the 80s, I gave maybe three to five thousand massages. I called myself a massage monk. And what I learned is touch isn’t a mechanical thing. Touching tissue, and my hands are feeling something and they’re reacting, and there’s this communication back and forth. So, there’s a language that’s happening. It’s not about a thought. It’s a language where I would touch and there would be a reaction that said go deeper or lighter or move around or what to do.

Joseph Kramer: 43:29 And what happened is more and more, the reaction I got from people I touched was, I don’t know how you did it, but you did exactly what my body needed. And when I thought of someplace I wanted you to go, you went there. So, that’s this communication. Not just on the penis, but on the whole body. Yes, when I touch penises, people go, I’ve never been touched like that before. Oh, my god.

Joseph Kramer: 43:55 There was one more element, and that was when I’m doing these mushrooms, my partner out here said a friend of his from college was teaching a breath class and it was going to last a year. I didn’t know what this was, but there were classes in body, in touch, in all kinds of things happening, so I said, let’s do it. It was a year in rebirthing breath, which is a breath where there’s no pause at the top or bottom of the breath. Or it could be slow or faster. But it’s no pause at the top or bottom.

Joseph Kramer: 44:35 When you do that, there’s a high, there’s an orgasmic feeling. So, all of a sudden, I had another tool. And I recognized that running was very similar to this because you breathe, but you use the oxygen up in the running. In rebirthing, in this breathing, you get the oxygen in and it isn’t used up, it goes through the blood to the cells, and there’s this ecstatic feeling of more and more vibrancy. That’s what the oxygen does.

Joseph Kramer: 45:06 So, with mushrooms, and touch, and blowjobs, and breathing, those were all the things we were exploring in 79 and 80.

Chris Rose: 45:18 And the breath workshop was with Claire Arneson, was that right.

Joseph Kramer: 45:22 She taught breath that year. And she did individual sessions with me. In the individual sessions, her background wasn’t Catholic, and she says, you have lot of rigidity in your body. And this is after I’m running every day for 15 years and I’m doing mushrooms and I’m learning this breath. But the breath, I learned there were places in my body, it wasn’t going.

Joseph Kramer: 45:49 And it’s, as you said, self-regulation that doesn’t serve us. So, I was regulating. And I thought, if I’m regulating my breath, I’m probably regulating sexual pleasure, also. I’m regulating all kinds of things that I don’t know about, which is what [Yeung 00:46:07] calls the shadow. Things that are influencing us that we’re not even aware of, habits.

Joseph Kramer: 46:14 But what happened is a lot of the people I worked on for massage work came in and they would come to me and they’d go, oh, they wanted to be jerked off because that was part of massage, they thought. I’d go, no, this is not what I’m about. That was in my private life. With this, I’m a professional masseur. Until one day, somebody said, you give the best Catholic massage, and that jolted me. I said, what do you mean? He says, you don’t touch the genitals. Other masseurs in 79, 80, 81 touched genitals.

Joseph Kramer: 46:49 Anyway, I remember the exact day. I was doing acupressure on someone. And I asked him to start breathing. I had not really used this breath in my sessions. But I was holding points on his body. He started breathing, I could see he was getting ecstatic. My other experiences with breathing and someone else had been blowjobs. But I wasn’t going to give him a blowjob. So I said, I’ve been trying this with some of my friends, I told him, where I touch your penis, I was so clinical, while you’re breathing to see what that would be like. I remember he was a therapist. He said okay, let’s try this.

Joseph Kramer: 47:34 So, I did with my hands what I was doing with my mouth and had him breathe. And he went into a place that I was going into with my friends, but we did it regularly. This is the first time he’d ever done this. And he goes, oh, my god, I just went someplace. I had an experience I’ve never had before. He came back every week. Four sessions, I remember.

Joseph Kramer: 48:01 But then I started thinking, maybe I should do this professionally. And it’s not handjobs. It’s not just giving somebody a release. It’s giving somebody a waking up because the breath circulates the excitement through the body. So, that was the beginning. I then decided, I need to advertise erotic massage, that’s what I’m doing. And the gay papers in San Francisco, where I got most of my clients, I lived in Oakland across the bay, I asked them to have a category called erotic massage. They go, no. I said wait, you have hustlers, escorts that are offering all kinds of kinky services and then you have massage. Finally, they said yes, an erotic massage category started which became very lucrative for them. And lots of people came to me.

Joseph Kramer: 48:52 I explored erotic massage with my hands, with breathing. And I found the breathing got people into their body. A lot of people disassociate when they go into sex, or they freeze from mild or major trauma. Or they’re distracted regularly. But whatever’s going on, if you’re breathing in a conscious pattern, you have to stay present to breathe. And I could tell right when they go away. So, I’m giving them the session, they just went away, and I would call them back. So, the breathing became this time when they … That’s why people had amazing experiences because they couldn’t eject out of the experience when they’re breathing.

Joseph Kramer: 49:39 I think the breath also circulated and relaxed and was pleasurable, but it was also a clue to me how I could keep somebody present for this erotic experience. And a lot of people, the erotic experience for them is ejaculation. A lot of men, and probably orgasm for women. But in this process, they had to pay attention to this whole process.

Joseph Kramer: 50:03 And I quoted a Catholic saint, often, Saint Therese of Lisieux. She said heaven is all the way to heaven. That was my statement that heaven isn’t out here. It’s just this whole process. So, that’s where Daoist erotic massage started. Yet, it was in my private practice, and I was quiet about it. I wasn’t ashamed of it, but I was private about it. I was advertised in papers, but I had no thought of like I taught massage, of teaching erotic massage or anything like this at this time. It was several years later.

Chris Rose: 50:49 I hope you enjoyed part one of my interview with Joe Kramer. Next week, we’re going to talk a lot more about erotic massage and teaching erotic massage in classrooms all around the world. Join us next week for part two of my conversation with Joseph Kramer, or visit us at pleasuremechanics.com for our complete podcast archive. And go to pleasuremechanics.com/free for our free online course. I’m Chris from pleasuremechanics.com wishing you a lifetime of pleasure. Cheers.

What Are You Hungry For? Interview With Dawn Serra

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What are you hungry for? What do you crave? What do you want so much you can taste it?

The fabulous Dawn Serra joins us for a conversation about recovering a joyful relationship to pleasure, desire and hunger. We explore what food and sexuality have in common as arenas of experiencing and realms of both struggle and liberation.

If you are ready for a deep dive into your relationship to pleasure, power and desire, join Dawn for her Power In Pleasure online course*, a 5 week experience enrolling now and starting July 21 2019! If you have been wanting to rewrite your scripts around pleasure and come into a more joyful relationship to your desires, join Dawn for this supportive group experience.

Colorful mosaic of small images of fruit, flowers and other nature imagery. Words read Power In Pleasure: A New Course By Dawn Serra

For more from Dawn, tune into our previous podcast episode:

Body Confidence with Dawn Serra

*When you enroll in this course we receive a small portion of the sale to support the podcast and our work. We have been through this course and highly recommend it!


Transcript of Podcast Episode What Are You Hungry For? Interview With Dawn Serra

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. This is Chris from pleasuremechanics.com, and on today’s episode, we are speaking with the fabulous Dawn Serra about hunger, pleasure, and desire. Dawn is one of my favorite thinkers in the field about sexuality and bodies, and at the end of our conversation she will invite you into a new course she is offering, a five week exploration of your relationship to pleasure and power and desire and hunger in your body. It’s a beautiful course. It is one I have gone through myself, and I highly recommend the experience if you are looking for an in depth exploration of pleasure and your relationship to it. Really, these questions of desire and worthiness, and what you allow for yourself is what this course will help you address in a safe, supportive community.

Chris Rose: 01:02 Without further ado, here is my conversation with Dawn Serra about hunger and pleasure. I will link in the show notes page to my previous conversations with Dawn and the collaborations we have done in the past. Of course, I will link to her new course which is enrolling now to start on July 21st. If you are listening to this now, consider this invitation and enroll using the link in the show notes page. If it is not the right moment for you or if you hear this in the future but are curious what Dawn is doing, that link will take you to her website and all of the events and offerings. She always has something going on. Here is my conversation with Dawn Serra. Remember, you can find all of our podcast archives at pleasuremechanics.com. Cheers.

Chris Rose: 01:51 Dawn Serra, welcome back to Speaking of Sex.

Dawn Serra: 01:55 Thank you so much for having me back.

Chris Rose: 01:57 Mm-hmm (affirmative). We will link to our previous conversations in the show notes, but for newcomers to the delightful Dawn, will you introduce yourself and a little bit about the work you do?

Dawn Serra: 02:09 I am a sex and relationship coach. I am about to finish my certification for being a body trust provider through Be Nourished. I have a podcast called Sex Gets Real. I run an annual online free summit Explore More. My spheres are really around pleasure, bodies, connection, healing, and how all of that ties to the erotic and sex, and even just the ways that we move through our lives and our relationships. I’m really diving deep lately into the connection between hunger and desire and the ways that we approach food and the ways we approach sex, and how often those things are deeply linked. It’s been a really, really, really extraordinary space for me this past year and a half, to be able to go really deep into this. It feels really yummy.

Chris Rose: 03:10 Mm-hmm (affirmative), and this is exactly where I want to focus, is this question of hunger. Pleasure and hunger, hunger and desire. What does it mean to be hungry for something? You’ve been doing so much beautiful thinking about these intersections. Will you just take us gently into these waters? How do you think about the word hunger right now?

Dawn Serra: 03:38 I think that it can have so many different meanings, but often when we think about hunger we tend to go straight towards food, which is practical of us. But, I also really like thinking about hunger as the things that we feel we need in order to be nourished. When I think abut the things that I need in order to feel nourished, the things that I want that would give me a sense of satisfaction or that would give me a sense of aliveness, those things extend far beyond but do include food. I think about touch. I think about connection and community. I think about play. I think about people that I love and tapping into my senses.

Dawn Serra: 04:37 When I really thinking about hunger from this place of the things that would nourish me and there’s this kind of wanting, this craving or this need behind it, it’s so much bigger than food, but definitely, definitely includes it. We tend to have a really complicated relationship with food because of diet culture. I think something else for me when I think about hunger is also that it’s complicated for a lot of us. That, hunger starts out fairly straightforward for us as tiny humans, but becomes very complicated for us as we grow into adulthood, especially in this particular iteration of culture. Yeah, I think it’s an important thing and a complicated thing.

Chris Rose: 05:24 I’m noticing that you went to hunger for what we need to be nourished, rather than fed or in order to survive. You one upped this notion of just feeding our bodies as a functional thing, and went to this idea of nourishment.

Dawn Serra: 05:42 Yeah.

Chris Rose: 05:42 What does the word nourishment mean to you?

Dawn Serra: 05:48 That’s a really great question. When I think about nourishment, I think about kind of a tiered experience. At its foundation, nourishment is what keeps me alive. It’s the things that feed my cells, that keep me breathing, that keep my body safe. And, I want to do more than survive. I want to thrive. I want to know joy. I want to know curiosity and play. For me, nourishment is what sets the stage for all of those things that bring me that deepest sense of aliveness. What nourishes my creativity? What nourishes my curiosity? What nourishes my play?

Dawn Serra: 06:47 When I think about nourishment, I think about not only the mechanics of keeping this body going, but also all of those less tangible things that keep me connected to my life, invested in my life, able to do the things that I like to do in this body as it is right now. It’s very sensitive to what is rather than the dream of what I wish was.

Dawn Serra: 07:21 I also think about nourishment as something that gets me to a place of satisfaction. You know, it’s not just, as you said, functional. I think that there is a cultural story that we should be treating our bodies as if they’re machines, but we’re human beings, we’re not machines. We are so much more than just input/output, and what you see is what you get. Right?

Dawn Serra: 07:53 When I think about nourishment I also think about some of those things like spirituality. How can I be spiritually nourished? How can I be ritually nourished? I think some of the things that go into that are love and acceptance and witnessing and healing. I think all of those, for me, are inside of nourishment.

Chris Rose: 08:19 Mm-hmm (affirmative). I’m curious, in your journey, as you’ve expanded your understanding of pleasure and nourishment and embraced and kind of practiced it in your life, has the importance of sex changed? Has it gotten deprioritized? Has it been complicated in some way? Like, is there a way we over focus on sexuality sometimes as a placeholder for a bigger conversation we haven’t had yet? Does that question make sense?

Dawn Serra: 08:56 Totally makes sense, and 100% yes. You know, that’s another thing that I want to tread on very lightly and with a lot of nuance. I think sex is so important for so many reasons. I think sex has the potential to be deeply nourishing, to expand our awareness of body and self, to deepen into pleasure that we didn’t know is possible. I think sex can help us do those things. And, I also think that there are so many pathways to embodiment, pleasure, connection, nourishment, feeling love, feeling connected beyond sex.

Dawn Serra: 09:45 I think that we often struggle to recognize those things because there’s such a hierarchy of pleasure that we have in this culture, and we’re taught that sex is the epitome of manhood, that sex is what makes you free, to be engaged in sex is to be someone who is sex positive, is to be someone who is evolved. All of these labels that we’ve kind of piled on top of sex, and I think sex is just one piece of this massive, massive puzzle of all the ways that we can get so many of our needs met.

Dawn Serra: 10:30 As I’ve started doing this work, it hasn’t shifted my love of having really delicious, yummy sex, but I think that it’s really shown me that, often, we are using sex culturally speaking but there’s also a very gendered element to it as well, that is a stand in for being able to say, “I feel lonely and I’d like to connect. I’m feeling stressed out and I could use a way to relax. I am feeling distant from you and I’d like to feel closer. I don’t have enough play in my life, I wish I could be silly.”

Dawn Serra: 11:10 I think so many of us put so much pressure and importance on sex, and when we start doing this work to really examine what are all the things that we’re hungry for, what are all of the things that could potentially bring us a sense of nourishment and connection and being seen, and in these imperfect versions of ourselves that we are, we start to see all of these other opportunities for getting needs met and also for being able to connect with people who are at a variety of places in their lives and in our lives. Our options become so much greater when we can kind of blow it out and stop focusing just on this one thing as a means to get so many of our other needs met.

Chris Rose: 12:02 Brilliant, beautiful, bam. Love it.

Dawn Serra: 12:05 Bam.

Chris Rose: 12:07 I’m curious, because you have been in this immersion around pleasure for many years. In the past year, I’ve noticed you’ve been bringing a lot of work around mindfulness and embodiment practices into what you’re sharing with your community. Can you speak a little bit about the practices of pleasure in your life and what space you’ve created for them, and then what those practices have brought you?

Dawn Serra: 12:37 Yeah. I think the first thing I want to start with is I am just like everyone else in that, prioritizing pleasure is fraught and it’s hard and it’s really easy to forget to do or to deprioritize in service of other things that feel more pressing. My practice is woefully inconsistent sometimes. Part of the work is being okay with that. I don’t want this to turn into another weapon with which I beat myself. I think so much of the work for me has been in yes, planning for big delicious luscious events that I can really just sink into for a longer period of time.

Dawn Serra: 13:31 But also, what are all of those micro points throughout the day and throughout the week where I can just really touch in for a couple of minutes, maybe a half an hour, and just really kind of feel into something yummy at the pace that fits that day. I think so much of what I’ve found is that, whether it’s a five minute slow walk outside or standing out on my balcony and just letting the sun be on my face for a few minutes and the wind in my hair or savoring a really delicious bite of food, even those small things are really important to just helping me to be present and helping me to kind of feel into this body that’s sometimes really hard to be in.

Dawn Serra: 14:22 That’s also given me a way to be a little bit more resourced. I’ve also really been thinking about the ways that I have deeply internalized the stories and the messages of capitalism. I’m trying to really start untangling that messy knot of my productivity does not determine my value, but it is hard to break up with that story. By having these small pleasure practices, I’m finding that disrupts that a little bit. That’s also a really helpful way to start kind of shifting some of those stories.

Dawn Serra: 15:03 Some of my pleasure practices include smells that I really enjoy. I love the smell of lavender and so I have some lavender bunches around my office. Sometimes I’ll just take a few minutes to smell that and just really be in the smell and the scent of the pleasure of that for a few moments. I get so much pleasure from play, and so at least once a day, sometimes more, I will cajole Alex into playing a game with me. Then we’ll do something really fun and ridiculous. Sometimes the game lasts five or 10 minutes, sometimes it lasts an hour. But, at least once a day there needs to be some type of game playing. I also have taken a lot of pleasure, I realized recently that one of the things that brings me tremendous pleasure is experimenting in the kitchen. I’m sure part of that is, prior to being in sex education, I was a food blogger and I was teaching cooking classes.

Chris Rose: 16:05 I didn’t know that.

Dawn Serra: 16:09 Yeah, I know, right? Hidden secret. Being in the kitchen for me is also deeply pleasurable. It’s not even necessarily about eating the thing, although that is also really pleasurable, but spending multiple days making sourdough bread or spending a couple of hours, like last night I made Mama Funko’s Cereal Milk Ice Cream. Just doing those things of being really present and watching things develop for me is a big pleasure practice. For a while, I had stopped doing that because I was just too busy or too tired. I realized several months ago that, even though it does exhaust me sometimes being in the kitchen for multiple hours, I feel really happy and nourished at the end. Like, it’s a good kind of tired. I’ve been prioritizing that a lot more. Our kitchen right now looks like a great big experiment because I’m just trying so many different things and that feels fun.

Dawn Serra: 17:09 For me, a bit part of the pleasure practice is finding the micro moments and honoring them, like, noticing them. Noticing that I slowed down to take a picture of that flower I really liked, and being a little bit mindful. Then, also some of the bigger things. Can we take an afternoon to go lounge at the park and read books? Or can we go hang out with our friends and have a great big dinner party full of really rich discussion. That, for me, is one of my greatest life’s pleasures. Or, we just got back from three weeks away, and while we did work while we were away a little bit, I was only working at like 15% capacity because I was trying to really center pleasure.

Chris Rose: 17:54 When people hear this, they may feel a stirring of hunger. Right? I think often in our podcasts when we paint pictures of what is possible, I’m sometimes aware of this kind of dual thing of painting the picture of what’s possible, and also knowing that there’s this kind of gap between feeling the hunger for these pleasures, feeling the hunger of three weeks of vacation, and then the steps of creating that as your reality. What is your process between recognizing hungers, kind of discernment between hungers that are fantasies and hungers that are things that you might actually give yourself permission to reach for? Then like, bumping up into those places of like, how dare you ask for that? How dare you ask for an afternoon off reading in that park? The ways we’re taught not to be hungry.

Dawn Serra: 18:59 Yeah. I think that’s part of the work, and that’s one of the reasons why I mentioned nuance earlier around this is, our lives are all so different. The ways that we move through them are very different. We experience different levels of access to resources and support and all of that is real and true. I want to be very careful to never prescribe to someone the way to do pleasure, the way to do hunger. I can’t possibly know what it’s like to be an indigenous trans queer person who is poor. I could never know that experience.

Dawn Serra: 19:52 I think one of the parts of this work is really taking an honest look at our lives and taking a look at, what are some of the things that maybe I can change, maybe I can influence but they feel scary, and what are some of the things that it’s just the way they are right now and I might not be able to change them but maybe I can do something different within them? I think those are important. Maybe I have to work three jobs right now to keep a roof over my head, and not working three jobs isn’t an option. Then that’s true. How, inside of that, can maybe I find small moments to be able to feel into some of the things that I’m hungry for?

Dawn Serra: 20:36 I think inside of that too is some grief work, and that’s one of the things I have really found is important. I talked to Afro Sexology earlier this year and they were talking about how the deeper they went into their pleasure the deeper they also went into pain. I think that that’s also a really important thing to just name, that the more we open to any feeling, the more we open to all feelings.

Chris Rose: 21:02 All of them.

Dawn Serra: 21:04 All of the feelings, yeah. So much of this work around pleasure is deep grief work.

Chris Rose: 21:10 Yeah.

Dawn Serra: 21:11 Deep grief work. You know, what all of the things that I never allowed myself because I didn’t feel worthy? That’s probably a lot, and there’s probably a lot of grief and anger inside of that. What are all the things that I told myself I would do one day when, because I didn’t feel worthy of doing it then? How many decades maybe passed? How many years? How many missed opportunities and missed connections? There’s grief in that, or maybe because of choices that I made in the past, I ended up here, and I wish I could have chosen differently. That’s grief work that we have to do around our hungers.

Dawn Serra: 21:51 And, I think some of where the work is too is really starting to kind of confront some of the things that we don’t allow ourselves because we don’t feel worthy of the wanting. That, I think, is such an interesting place. We all are existing inside of capitalism and neoliberalism and white supremacy and sex negativity. I mean, all those things are true, and there are still ways to connect, to touch in with our lives. Really, really small ways even inside of those things if we want to or if we have the ability to.

Dawn Serra: 22:31 Even when we start to realize, well, maybe I could ask for something different. Maybe this thing that hasn’t been working for me in a really long time in my relationship is something I could ask for to change, but then the fear comes up because we’re afraid of being left. We’re afraid of being alone and abandoned. We’re afraid of being judged and shamed, especially if that’s happened in the past. We’re afraid of so many things that then, we limit ourselves on top of the limitations that exist in the world. I think so much of the work around pleasure is recognizing the actual limitations, and then realizing the ways we limit ourselves.

Dawn Serra: 23:15 Sometimes those limitations we place on ourselves are deeply protective. Sometimes we do have to go with the flow in order to keep that roof over of our head, in order to not be kicked out of the group, and those things are all whys, but at least being able to notice them and to speak truth to them, then gives us an opportunity to decide if we want to stay, can we leave, can we change something. That’s what I want for people, is more choice and more opportunity to see where there are choices. That brings in that element of awareness.

Dawn Serra: 23:51 You know, you and I have talked about this in the past and I just love it. I’ve brought it into so many of the things that I have done, which is just, our hungers are always going to be bigger than our lives can hold in so many ways. Our desires are going to be bigger than our lives can hold in so many ways. Inside of that, then, some of the work around pleasure is really kind of saying, what do I need to grieve and how can I honor that this is true? How can I honor that I really, really, really for my whole life have wanted to move to Iceland? Or, I’ve really, really, really for my whole life wanted to write a book. Or, whatever it is. Maybe because of the circumstances of my lief right now, those things just can’t happen, or it’s very unlikely that they will.

Dawn Serra: 24:42 How can I say, yes, those things are good and true and real and I am deserving of them, and they’re just not possible right now and so I’m allowed to feel sad about that and I’m allowed to feel disappointed. But, the life that I’m leading right now, there’s other things that I want to be putting my time and energy to, and so I have to let those things just be things that don’t get to get fulfilled. There’s so many moving pieces in this, of the feeling into the grief and the anger, feeling into the fear, finding ways to celebrate what is, working within the conditions of our lives and maybe working to change some of them, maybe not.

Dawn Serra: 25:29 Something that someone that I was working with a few months ago kind of realized was she was deeply unhappy with the sex that she was having in her marriage. She was feeling very pressured and dissatisfied. The stories she had been telling herself was, if I can just fix my low libido then everything else will be okay. She kind of got to a place of realizing, “I’m not broken. There’s nothing wrong with me.” But, what that then means is, the problem is with the relationship and that was too much for her. That was just not something she was able to face at that point in her life.

Dawn Serra: 26:15 She decided, “Okay, I’m just going to let this stay the way that it is and keep trying to work on myself a little bit more, because it’s too painful to think that maybe it’s this relationship and the way that we’re doing it.” That’s okay too. We get to take care of ourselves and do the things that we feel are most important that that juncture in our lives. I don’t have any judgment around that, but I think it’s the awareness that I want people to come into of just like, “Oh, maybe it’s not me. But, you know what? I can’t change this right now. I’ve got young kids. I can’t pay the mortgage on my own. This is just how it’s going to be and that might be uncomfortable, but now at least I can feel into, what are my options now that I’ve got this awareness.”

Chris Rose: 26:59 Right. Still making a choice, right, still having that agency around it.

Dawn Serra: 27:05 Right, right.

Chris Rose: 27:06 What are some of the things you’ve learned about food and eating and the body that have influenced how you think about sex, and some of the things you’ve learned about sex that influence how you talk about food? What are some of the surprising overlaps?

Dawn Serra: 27:23 You know, I think what’s kind of funny about it is, the more I reveal, the less surprised I am.

Chris Rose: 27:35 Yeah.

Dawn Serra: 27:35 It was kind of like that very first time that I finally made the connection I was like, “Holy crap.” The way we do food is the way that we do bodies and the way that we do sex, I mean, they’re all tied together and they’re all so adjacent. When we’re restricting the things that we enjoy around food, we’re often restricting the ways that we allow ourselves to access pleasure to be in our bodies. When we feel guilty about eating certain things, we often also feel guilty about fantasizing or wanting certain things. There’s just like, so much. The deeper I’ve gone into that, the less surprising and the more just kind of like, “Of course,” it’s become. Why didn’t I see this before? It just makes so much sense.

Dawn Serra: 28:23 I think one of the things that’s really hard for people, and I think maybe this is where not so much surprises come in, but kind of where some of the like, yeah, we really got to chew on this for a while, is often, people are ready to really start confronting their relationship with diet culture and fat phobia, and then they’re totally not ready to do the sex stuff. I find vice versa is often true. I find that there are so many people who will say, “I really want to change the way that I do sex. I want to feel more confident in my body. I want to be more present.” Then, as soon as we start talking about, what’s your relationship with food, with diets, all the things that go with that, there’s just this, “Whoa now, we’re supposed to be talking about sex.”

Dawn Serra: 29:23 There’s kind of this resistance of I just want to fix the sex part or, I just want to do food differently, not realizing that doing food differently then means you’re going to do everything differently in your life, and how deeply, deeply, deeply intertwined they are. Because, ultimately all of it: food, pleasure, sex, relationship, all of it comes down to, how much are we trusting our bodies? Can I really hear the things that my body is telling me? Is there a two way dialog happening? Can I communicate with my body and can I hear what my body is telling me, asking for? How am I with my boundaries? Pretty much everything when it comes to food and movement and sex has to do with boundaries. Am I able to really say here is what I want, here is what I don’t want, and to be able to tend to those boundaries, even if the people around me have really intense feelings about it?

Dawn Serra: 30:29 What’s interesting is what’s under the covers around food and around sex and the erotic, is body trust and boundaries. When we really start examining the ways that we interact with our body or we cut ourselves off from our body, and when we examine the ways that we do boundaries, especially with people that are really close to us in our lives like our family and our partners, we start finding all kinds of rubble and juicy, uncomfortable bits that start really revealing some of our patterns around the ways that we deny our hungers, twists our desires, distrust the signals of our bodies or we can’t speak up on behalf of them. Underneath it all, it’s all kind of standing on the same foundation. It’s just then, we’ve built on top of it kind of into these different silos and we don’t realize they’re all connected underneath.

Chris Rose: 31:35 Yeah, yeah. That, all of us are kind of standing together then in this culture that is breeding that distrust and teaching us that disconnection, and that interrupting it is a real process. I think that’s what surprises people again and again for in my email box, is like, how much work and process it is to start trusting the body, to start living into the body, sensing and the feelings, because it is counter-cultural.

Dawn Serra: 32:08 Yeah.

Chris Rose: 32:10 Can you talk a little bit about your upcoming offering? It’s starting soon. Talk to us about Power and Pleasure, please.

Dawn Serra: 32:20 Yes. I am completely in love with this experience, so if anyone’s listening and they’re getting that little, “Ooh, maybe I should check that out,” totally check it out because it’s awesome. I have a five week online course called Power and Pleasure. The course is really about us realizing that our power and our access to power is deeply tied to our pleasure. So much of the work that unfolds over the course is really about, what are these very small ways that we can just arrive with the body, with our hungers, our desires, how can we feel into our senses and just allow that to be a really gentle in road to the body? It’s this exploration of not only sex, certainly food, but all of the other things that we’re hungry for and our complicated relationships with our desire.

Dawn Serra: 33:32 Throughout the entire course, there’s this beautiful support that happens where people are witnessing each other’s really complicated stories, celebrating things that they do. We have group calls every week. They’re so intimate and so vulnerable, where we can really, really be in the ugly, complicated, messy, uncertain spaces and to not have to be there alone, and to find all of these ways by the end of the course to have lots of new questions to carry out into our lives, so that as the months unfold beyond the course, we start noticing all of these opportunities for pleasure, for honoring our hunger, for listening to our body, because we’ve started writing our way into some new stories over the course of the course.

Chris Rose: 34:30 The course starts July 22nd. Do you have to be in by July 22nd? How do you [crosstalk 00:34:36]

Dawn Serra: 34:36 You do have to be in by, actually I close it on July 21st because we have a pre-course call on that Sunday, and it’s all about safety. I think that’s something else that’s super important, and I will probably build it out in the years to come. But, something that I think gets missed in almost all of the conversations that I see specifically around sex and the erotic, is that safety has to come first. Safety has to come first. Our bodies literally can’t code things that might be pleasurable as pleasurable if we feel unsafe. It’s just not biologically possible. We’re wired for survival. Pleasure is nice to have once we’re sure we’re going to survive.

Dawn Serra: 35:23 We start the course with a pre-module, people get it a few days ahead of time or if they sign up on the very last day, which lots of people always do, then they get it that day and can work through it on their own time. But, we start with safety. July 21st is the cutoff. We have that pre-call where we talk about safety. Then it all kicks off on July 22nd. The thing that I really want people to walk away with is, this is not on us to do completely on our own. I don’t want to create something that contributes to this sense of, “I have to figure it out and pull myself up by my bootstraps and fix all the things myself.” That’s not how we heal.

Dawn Serra: 36:04 I want us to feel like we’re in this together, and that your pleasure is tied to my pleasure, is tied to everyone who’s listening’s pleasure. Let’s be in it together, a space to ask some new questions and practice some new things without having to feel like you’re doing it alone, to be able to say really, really scary things that maybe you can’t say other places, so that there’s just a little bit more space on the other side to feel into, “Oh, okay, maybe I am deserving. Maybe I am worthy. Maybe I can try these things, even if they feel scary.” Then, allow that to be something you curiously follow beyond the course.

Chris Rose: 36:48 Thank you for holding the space. This is an invitation for July 2019. If you’re listening to this down the road, hello future selves, use the links in the show notes page and you’ll come to all of Dawn’s beautiful work and offerings. There is always something going on at dawnserra.com.

Dawn Serra: 37:11 That’s very true.

Chris Rose: 37:13 The pleasure host with the most. We love you Dawn. It’s a pleasure to be in this field with you. Thank you for joining us once again on Speaking of Sex.

Dawn Serra: 37:21 Thank you so much for having me.

Chris Rose: 37:23 Thank you so much for listening. If you feel like this pleasure course is a good fit for you right now, I encourage you to use the link in the show notes page to explore Dawn’s course offering. It’s a super affordable course for the level of personal attention and group support you get on this five week journey of exploring your relationship to pleasure and your body. If this is a question that has been itching for you, I would definitely encourage you to check it out. As I said, I will be in that course with you exploring together and learning with you.

Chris Rose: 38:02 We will be back with you next week with another episode of Speaking of Sex with the Pleasure Mechanics. Meanwhile, find all of our archives and our online courses at pleasuremechanics.com. I am Chris from pleasuremechanics.com, wishing you a lifetime of pleasure. Cheers.

Not Always In The Mood: Dismantling Myths About Male Sexuality with Sarah Hunter Murray

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In this episode, Canadian sex therapist and researcher Sarah Hunter Murray joins us to dismantle the myths about male sexuality that are at the root of so much sexual struggle. Her book Not Always In The Mood: The New Science of Men, Sex & Relationships draws from in depth interviews with men to expose the persistent mythology about male sexuality that most of the time goes unquestioned.

You can find more from Sarah Hunter Murray and her book Not Always In The Mood at SarahHunterMurray.com


Transcript of Podcast Episode: Not Always In The Mood, An Interview With Sarah Hunter Murray PhD

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Welcome to Speaking of Sex with The Pleasure Mechanics. This is Chris from pleasuremechanics.com, and on today’s podcast, we have Sarah Hunter Murray, here to talk about the mythologies about male sexuality that are at the heart of so much sexual struggle for men and women alike. Sarah is the author of the new book, Not Always in the Mood: The New Science of Men, Sex, and Relationships.

Chris Rose: 00:30 I was so thrilled to find Sarah Hunter Murray’s book about the myths of male sexuality because I have long said on this podcast that we undersell men. We do men such a disservice when we talk about men’s sexuality as simple, easy, “They’re always in the mood, you just have to stroke them and they’ll get off.”, like “What’s the big deal? They’ll want to have sex with anything that moves.” We act like men are animals instead of the complex human beings we know them to be, and we have not brought ourselves culturally to having a nuanced, intelligent conversation about men’s sexuality, our assumptions about men’s sexuality, and the lived truths in men’s lives. And these are the truths that find themselves in my inbox day after day, year after year. The stories you all share with me reveal the nuanced, emotional, social nature of male sexuality, and it’s time we update our cultural narratives to reflect that nuance and that humanness, right?

Chris Rose: 01:45 So, let’s dive into this interview.

Chris Rose: 01:48 Sarah Hunter Murray is a fabulous sex therapist out of Canada, author of Not Always in the Mood: The New Science of Men, Sex, and Relationships. You’ll find all of the links to her work in the show notes page for this episode at pleasuremechanics.com.

Chris Rose: 02:06 Come on over to pleasuremechanics.com for our full podcast archive, to explore our online courses when you are ready to master new erotic skills, and subscribe to this podcast to join this weekly conversation about sex and sexuality here on Speaking of Sex with The Pleasure Mechanics.

Chris Rose: 02:26 Here is my interview with Sarah Hunter Murray.

S Hunter Murray: 02:30 Hi. I am Sarah Hunter Murray. I have a PhD in human sexuality, I work as a relationship therapist, I’m in private practice in Winnipeg, Manitoba, Canada, and I’m the author of Not Always in the Mood: The New Science of Men, Sex, and Relationships.

Chris Rose: 02:47 And so, why this book? Why this topic? Why did men deserve a book of their own?

S Hunter Murray: 02:53 Yeah, great question.

S Hunter Murray: 02:55 So, when I started my research as a sexuality researcher … I identify as a woman, I am so curious about women’s experiences, and in fact, that’s what I started doing: I started exploring how women experience sexual desire. I was fascinated by the complexities and the nuances. And there was so much that I learned about times that women are in the mood, and not so much, and societal messages, and psychological issues, and biological pieces. And really, what started to kind of stand out to me as I was going along the process is that we were really talking about women as being these really complex creature, perhaps to a fault, kind of maybe over-complicating women’s sexuality some argue, and I would put myself in that camp. And I realized that we were doing a lot of comparing to men’s desire, kind of talking about how … And making assumptions, I would say, about how men’s desire is quite surface-level, straightforward, high. There was kind of this language that suggested that men were always in the mood, and it just kind of hit me one day, “That can’t be true, can it?”

S Hunter Murray: 04:02 And so, I set forth to do some research by actually interviewing men, having in-depth conversations, asking about how they experience sexual desire in their relationships, and whether these assumptions were accurate or maybe not at all correct about how they truly experience their sexual interest.

Chris Rose: 04:23 So, your book came like an answer to my prayers.

S Hunter Murray: 04:28 Oh, wow!

Chris Rose: 04:29 Thank you for writing it, because I have been hungry for a more in-depth analysis about male sexuality. I feel like we do them such a disservice when we think about male sexuality as simple, and easy to please.

Chris Rose: 04:41 So, let’s dive into these myths, because you also do such a great job of showing how these myths hurt all of us, and how the myths about male sexuality are in dialogue with the myths about female sexuality, and we’re all kind of in this sexual culture together, which is a lot of what we talk about on this podcast, is the effect of the culture.

Chris Rose: 05:04 So, let’s dive into these myths, and let’s maybe start with your title, Not Always in the Mood, and this myth of kind of constant sexual interest and high libido. Why did you choose to center this myth in the title and in the book?

S Hunter Murray: 05:20 Yeah, so the reason that I chose the title and to kind of really highlight this idea of “not always in the mood” is because I think it really touches on this overarching idea that we do hold about men’s sexual interests: that it is high, constant, unwavering, that they’re always thinking about sex, it’s always on their mind, and that if sex is on offer, and particularly in a relationship … And the men in my research are largely identifying as heterosexual. So, particularly then when a female partner initiates sex, that there’s this idea that they should always take it, that that’s their top priority, if you will. And the more and more that I kind of talk about this stereotype, the more it even kind of makes me cringe even having to say the stereotype because I just know about how limiting it is.

S Hunter Murray: 06:06 But I really thought it was important to just start poking a hole in that and saying let’s at least talk about the times that men aren’t in the mood, that sometimes there’s men who have low desire, problematically low desire, or even men who have “normal”, quote, unquote, healthy, even high desire still are human beings and not robots who just might not be in the mood sometimes for various reasons that I don’t think we really typically acknowledge.

Chris Rose: 06:33 Can you say that again? It’s high, unwavering …

S Hunter Murray: 06:36 High, constant, unwavering. Just this idea that it’s … I kind of use that, the language that almost implies that it’s robotic, right? That there’s not feelings and emotions, that there’s not sickness, and illness, and just stress, right? Men are of course humans, but I think when we talk about their sexual desire, we default to this language that implies that they don’t experience a full range of human emotions that impact all of us, and impact of course our sexuality as well.

Chris Rose: 07:08 Exactly. And then that becomes bundled with, once that opportunity for sex presents itself, you will be erect, and ready, and able to have an orgasm easily, right? Oversimplification, this tremendous pressure it puts on men.

Chris Rose: 07:22 What did you see as some of the stories, some of the symptoms that started surfacing as you got to talk to these men about their truth of their sexual experiences? How do they experience this myth?

S Hunter Murray: 07:36 Yeah, so when I was interviewing men … My first set of my research was on … I did these in-depth interviews. And so, I started by asking men about how true is this? Do you feel sexual desire? Are there ever times where you don’t? And I have to admit, a lot of the men actually did start by describing their desire as high, saying, “You know what? I’m more often or not in the mood. It’s hard to imagine a time where I wouldn’t want sex.”

S Hunter Murray: 08:04 But it didn’t take long, as our interviews continued … Which is what I love about these in-depth conversations, is because you get to move past that first thing that you say that comes out of your mouth. And men would start to open up about, “Oh, well, you know, maybe my desire isn’t as high as it used to be.” You know, men in their 30s, 40s, 50s, starting to kind of reflect on some changes they’ve experienced over time. Men would say things like, “Oh, well, if I’m tired or really sick …” Very understandable experiences again, but just starting to kind of talk about that exception to the rule.

S Hunter Murray: 08:38 But the thing that really caught my attention the most is that when men were talking about times they wouldn’t be in the mood to have sex, this came up in the interviews and again on my online larger qualitative study, they were talking about times that they didn’t feel emotionally connected to their partner. And I think that really deserves some attention and some conversation because we often think about men as wanting sex no matter what, or being so excited that sex is on offer that they might be able to kind of turn off some of those other emotions. But it came out very clearly and repeatedly through my research that if men were feeling a disconnect, if they were even having a fight with their partner, or maybe there was kind of this distance that hadn’t really been resolved, that their interest in having sex wasn’t always there, that they wanted that connection, they wanted to feel close in order to be physically intimate.

S Hunter Murray: 09:30 So, it’s something that we don’t really talk about when it comes to men’s sexual desire.

Chris Rose: 09:36 And you did such a beautiful job zooming in on this idea that if we believe men just want sex to get off, what does that kind of say to the gatekeepers of sex, traditionally the women? That it’s kind of an opportunity that they’ll say “yes” to no matter what, and that no matter what kind of then depersonalizes it and doesn’t speak to the emotional hunger that men are initiating with.

S Hunter Murray: 10:02 Absolutely.

Chris Rose: 10:03 This myth is so damaging for all of us. Can you bring us to that moment?

S Hunter Murray: 10:08 Yeah, absolutely.

S Hunter Murray: 10:10 And so, that was kind of this pivotal moment for me, was realizing that, as men were sharing their experiences with me, that they’re saying that sex is not just this physical need to get off. Sex ideally feels good. There’s some level of pleasure that’s experienced. It’s not that that’s not an important component. But again, this idea that it’s just about getting off, and for a partner, and say particularly female partner in the case of my research, if they believe that their male partner is simply looking to get off, they may be in a relationship where the expectation is that it’s monogamous and they’re the only appropriate person that they can engage with, there’s nothing sexy, or romantic, or flattering about that, right? It’s this really limited idea that you just want to get off. It’s not about connecting with me. It’s not about that moment of intimacy. And when that’s missing, you can understand, if any person feels that way about their partner, they might be inclined to turn down that sexual bid. It doesn’t feel sexy or make anyone feel good to think that you just want to get off.

S Hunter Murray: 11:18 But what men were saying in my research is that sex is this experience of emotional connection, of this deeper level of intimacy, and what they really wanted was to connect with their partner through sex. Of course, they talked about the side of it that feels good, but they really wanted … It was a bid for emotional connection.

S Hunter Murray: 11:40 And I think what’s so important … And I’ll speak about my clinical work as a relationship therapist. When I’m working with couples, and heterosexual couples particularly, where the female partner kind of can hear her male partner speak through that, I’ve seen it over and over again where she’ll just kind of have this deep sigh and be like, “Oh, okay. I get it.” Like, “That makes me feel better. That makes me feel like I understand where you’re coming from, that I know you better.” It doesn’t mean she has to say “yes” to his sexual advance just because it’s a bid for connection. But I think at least acknowledging that sex can be that bid for connection from men I think allows, particularly heterosexual couples who are taught these really limiting roles about how men and women are supposed to be, it gives them a better understanding of their partner, and an ability to say, “Oh, maybe you feel disconnected. You’re reaching out through sex. I don’t particularly feel turned on right now, but maybe we can kind of sit and talk, maybe I can warm up to the idea, maybe we can find a different way of connecting now and try sex later.”

S Hunter Murray: 12:43 But it’s an idea that, if we kind of understand the underlying motivation for our partner initiating sex, it just helps us to understand their inner world a little better, and maybe even find a way to connect if that’s sometimes like the ultimate thing that’s being sought after.

Chris Rose: 13:01 My brain’s going in about 10 directions right now. But one of those places is that what is being sought, and if we can bring intention and name that intention more clearly, then as you said, the options open up, the many sexual experiences, erotic connections you can have, and the pressure to perform, which dovetails with this other myth of the ever-performing penis really [crosstalk 00:13:28]. And that again just puts so much pressure on men to have sex mean one thing-

S Hunter Murray: 13:33 Yep.

Chris Rose: 13:34 … and that one thing be something he has to control and manage.

Chris Rose: 13:39 I’ve been hearing so much from men about the, not only pressure to have the erection and the ejaculation, but the pressure to kind of manage the whole sexual experience and be in control all the time.

S Hunter Murray: 13:52 Yes. Yes. And that was another thing that came up, this idea that men are feeling a lot of the responsibility around sexual activity, and again, particularly in heterosexual relationships, is on their shoulders. And there’s a good reason for that, because our society continues to, from a young age, reinforce men for seeking out sexual stimulation, sexual partners, kind of pushing to that next level of sexual intimacy. So, a lot of men can kind of relate to feeling in high school that men who … Or boys at time, sometimes, are being rewarded through popularity, high-fives, if they have a partner, if they have sex. And so, there’s this idea that they are positively rewarded for pursuing sexual activity. Whereas women, most women would say that their experience was more around the shaming of their sexuality, that they were taught to be passive, that good girls make him wait, having multiple sexual partners can give you labels of being a slut or a whore. And some women in high school tend to avoid wanting those labels. I think we kind of can challenge them as we become adults, but I think those assumptions about what men and women should do and what they’re rewarded or criticized for doing impacts how we enter into relationships.

Chris Rose: 15:20 Yeah.

S Hunter Murray: 15:21 And so, what I’ve heard is that men are saying the expectation tends to be that they initiate sex, that they flirt with their female partner, that they desire her, they tell her she’s beautiful, they are responsible during sex for providing sexual pleasure, and kind of feeling that that level of responsibility is kind of damaging for them. It’s a bit exhausting, but also that they feel so excited when those roles get reversed.

S Hunter Murray: 15:52 So, one of the myths that I talk about in the book is this idea that men say that they want to feel desired in return, that they like when their female partner compliments them, when she reaches out to touch him, even romantically, when she initiates sex, when it feels like there’s this role reversal and this feeling of being desired and wanted.

S Hunter Murray: 16:14 So, men were talking about how good that feels. And again, it’s just something particularly with heterosexual relationships where men and women receive such different messages growing up about what they should do. Men were saying they’re really ready to kind of challenge some of those norms and kind of split the workload, if you will, when it comes to sex.

Chris Rose: 16:35 And as a therapist, how do you work with people? Because sometimes in the podcast when we encourage these massive reframings of expectations and cultural norms, the next question is like, “Well, great. Now how?” Like, “I see the benefit. I know I want to, but undoing these programing can feel so challenging.”

Chris Rose: 17:00 What are some of the first steps for men to recognize which myths are impacting them the most, and start unpacking some of this for themselves?

S Hunter Murray: 17:08 Yeah. Really great question.

S Hunter Murray: 17:10 So, it depends. I talk through a bunch of different myths. And so, I think some readers have reached out to me to let me know that the book in general really hits home for them, and that kind of all the myths really apply.

Chris Rose: 17:25 Yeah.

S Hunter Murray: 17:25 Some of those people will reach out saying, “This one myth in particularly really resonated.”

S Hunter Murray: 17:30 But part of it is kind of figuring out what really hits home for you. My goal with this book, or presenting this research, is in no way to suggest a new mold of men’s sexuality. It is to suggest that maybe we can have a different discourse and allow for more nuances within men and between men about their experiences.

S Hunter Murray: 17:52 So, if we’re talking about this idea of wanting to feel desired as an example, what I would suggest is the first thing is just acknowledging. I really do take this approach that it’s not on men’s shoulders to change it, it’s not on women’s shoulders to feel responsible: it’s really about opening up a dialogue.

S Hunter Murray: 18:11 One of the couples that comes to mind for me, that I was working with, talks about how even having the language around “I want to feel desired. Feeling desired is important to me.” was a critical step in terms of even being able to acknowledge to himself that it was important, that he liked when his female partner kind of reassured him of being wanted through physical touch, just a quick kiss on the cheek when she passed by, giving him a rub on the shoulders. When she initiated sex, it kind of put him at ease that she wanted it, and that she was an excited participant. Sometimes he worried that if he initiated at the wrong time that he would either be rejected, or he had his own insecurities around whether she was kind of, quote, unquote, “just going along with it”, like consenting but not really being that excited about it. So, all of these things, as he was able to vocalize what was important about feeling desired, ways that she made him feel wanted, it helped him with the language, and it helped her understand his needs.

S Hunter Murray: 19:13 Now, with this particular couple, they were in their 60s. They had years and years of learning certain rules about how men and women are supposed to be. And she struggled with the idea of initiating sex because she had been taught for decades that that’s not what women do.

S Hunter Murray: 19:31 So, again to your point, not an easy thing for some people to kind of switch. But she actually, as we continued our work together, started to play around with the idea that she’s never been able to fully embrace sex on her schedule. She was always taught to wait for a partner to indicate he was in the mood or not. Or I guess that he was in the mood, sorry, and then she could see if she was or not. And as we continued our exploration of the messages she received about women and sexuality, she really started to open up about, “Wow! This could be really exciting for me to say, ‘Hey, I’m interested.'”, and tap into the times where her desire was there, but she never actually turned the feeling into action because she was always taught “That’s not what you do.”

S Hunter Murray: 20:14 So, I guess that’s a kind of long-winded answer to your question. But I think it starts with naming what is important to us, why is it important to us, and asking are there ways in this relationship that feel comfortable for both of us to take some responsibility to kind of shift these dynamics. They don’t blame. There’s no expectation that things have to kind of shift on a dime. Some people find these things a little easier to incorporate sooner, and other people, like I said with this couple in their 60s that’s coming to mind for me now, there’s a lot of years to kind of unpack and reverse in order to kind of challenge some of these myths.

Chris Rose: 20:53 Yeah. And there seems to be this double burden of there’s the struggle itself of you’re not having the sex you want, or the kind of sexual expression you want, and then there’s the experience on top of that of the shame and what that means about you, and your worth, and your position in the relationship. And we should try to excavate for ourselves where is the struggle? Is it the actual experience I’m having with my soft penis, or is it the story I’m putting on what that means?

S Hunter Murray: 21:27 Yeah. Yeah. And sometimes, throughout my research, men would say things like if they weren’t in the mood, if they turned down sex, and whether or not that’s because they had an erection or not, or could or could not obtain erection, or they just weren’t kind of mentally there, sometimes they were worried about how their female partner respond. Would she judge, or would she say “no” next time? And there was kind of some men who talked about that concern.

S Hunter Murray: 21:55 But some men said, even if their female partner was understanding and reassuring that they actually felt there was something wrong with them on a personal level, that no amount of reassurance was really going to cut it for them, that they held such a high standard for themselves in terms of being in the mood, “That’s what men should do. That’s what I’ve been told men should do. I’m not meeting that norm.”, and talking about the struggle that they experienced internally, and the judgements they put on themselves in those moments, which I think what you’re speaking to is that only intensifies and amplifies those negative feelings, and makes enjoyable sex less likely. That pressure doesn’t really work in our favor.

Chris Rose: 22:43 A few moments ago you said something I’m so curious about. You said that you, in the book, don’t position a new model for male sexuality. I’m curious where you come down on, after these conversations, after your years of clinical practice, where are you seeing our sex culture right now? Where do you feel like we need to head? Do we have a broken system? Where are you falling on that?

S Hunter Murray: 23:08 Yeah. Yeah. That’s a great question.

S Hunter Murray: 23:12 I guess what I mean when I say I’m not trying to create a new mold of male sexuality is because I do find sometimes when I have written an article, whether it’s for Psychology Today, or I’ve given a quick interview, I do get a lot of really positive feedback and response, whether it’s from men, or women, or both, and couples, saying, “This really resonates. I finally feel seen. I finally feel like I understand my partner.”

S Hunter Murray: 23:40 Almost inevitably, I’ll get that one random comment from someone who says, “Well, I’m always in the mood. I always feel desire.” I’m like, “Okay, that’s fine.” I’m not trying to say that just because the men that have participated in my research and the themes and findings that I’ve found … If that doesn’t speak to you, that’s fine. Not all men are going to fit in this description. But what I really do want to suggest is that we know that other side, right? We’re used to that person, whether it’s a singer, or a rapper, or a music video, or a TV show, or a movie. We’re used to that archetype of that man who’s like, “I’m always in the mood, need lots of women, cheating because I can’t be satisfied in a monogamous relationship.” I was like, “We know that story.” What we don’t have as much knowledge of or space to talk about is all the nuances, the complexities, the time men aren’t in the mood, the things that would decrease their sexual interest, the emotional vulnerability involved in initiating sex, the deep feelings of rejection that can happen when sexual initiation and that bid for connection isn’t met.

S Hunter Murray: 24:58 We don’t talk about that emotional side of men’s sexuality and their sexual desire specifically, and I think that really is causing a disservice to us socially. I think it’s keeping men in these narrow boxes about what they should demonstrate. I think it’s making female partners feel disconnected from their male partners with those assumptions that we talked about before, that it’s just this physical need, and missing out on these emotional connections.

S Hunter Murray: 25:23 And so, while I definitely want to push a conversation around, “How true are these assumptions?”, and “Is there room for a more nuanced and more complicated idea of men’s sexuality?”, I never want to come across as saying that, for men who identify as having high sex drives, that there’s something inherently wrong with them, or that that’s a problem. But I just think that there’s too many men who have been kind of forced into a box, and not given the space to say, “Hey, my desire’s more complex than that. I don’t always feel desire. I sometimes want to say ‘no’. I find initiating a little exhausting sometimes. I want to feel desired.” I think it at least allows for a better conversation that allows men some variation, and I think it helps women better understand their male partners in a lot of situations.

S Hunter Murray: 26:18 Did I answer your question? Yeah?

Chris Rose: 26:21 Yeah, and it allows men some dignity, and feeling less isolated. I get so many emails that start, “I’ve never told anyone this before, dot, dot, dot.”, and then they reveal a pattern that I’ve seen thousands of times, right?

S Hunter Murray: 26:35 Yes. Yes.

Chris Rose: 26:37 And I’m sure you see this. And how do we deal with this: people feeling alone in what we know are very well-established patterns?

S Hunter Murray: 26:45 Exactly.

Chris Rose: 26:45 And that isolation is part of the struggle.

S Hunter Murray: 26:48 Exactly. That’s so bang on from my experiences as well. And I am a woman who’s writing about men’s sexual desire, but one of the reasons that I’m really passionate at least about presenting the research as a real … From the voices of men. I use a lot of quotes so that readers can hear it as if it was one of their buddies. It’s men’s words. It’s their descriptions. I’m not putting my own twist on it. I really want to show men what other men are saying, because so often what I get as feedback, when people read the book or if I kind of have given a tidbit like an interview such as this, they’ll say, “Oh, I thought it was just me.” And I think it’s so important to just hear that other side.

S Hunter Murray: 27:38 Men in my research will say they know that … They hear those conversations, and the stereotypical locker room of, “Hey, did you get laid last night?”, or making comments to a girl who walks by. Men that I speak with are actually quite critical of that, and yet there’s another part that kind of doubts, like, “Oh, wait, it’s not true. Or is it?”

S Hunter Murray: 28:00 That’s all I hear. We don’t have as many dialogues. We don’t hear that discourse around men talking about, “Yeah, work is really hard right now. I am stressed. When I get home, I just want to watch a show and go to bed early. And to be honest, sex is kind of the last thing on my mind right now.” We don’t have a lot of examples of hearing that, and men will say it’s so helpful to know, “Oh, okay. So, that’s a thing. Other men experience it. It’s not just me. There’s nothing wrong with me, I just haven’t heard this, and I haven’t heard my experience normalized like that before.”

Chris Rose: 28:40 Thank you so much for collecting these narratives, for bringing your wisdom to it.

Chris Rose: 28:46 Can you let folks know where to find more from you online?

S Hunter Murray: 28:50 Yeah, I’d love to. Thanks for the opportunity.

S Hunter Murray: 28:52 So, my research is all presented in the book that we’re talking about, Not Always in the Mood: The New Science of Men, Sex, and Relationships. And I also write a blog for Psychology Today where I touch on a lot of topics, but as much as possible also hit on these issues about men’s sexuality, and it’s called Myths of Desire. And again, that’s for Psychology Today.

Chris Rose: 29:16 And what are the questions you are thinking most about right now?

S Hunter Murray: 29:21 So, I think what I’m still most curious about is, at this stage, my research is really focused on heterosexual dynamics. And of course, that doesn’t apply to all men, as identifying as heterosexual or dating women. And so, I’m really curious. I think if we’re going to completely understand, if we can ever completely understand anything, but at least better understand men’s experiences, then of course it has to include men who identify as bisexual, as gay, as pansexual, as queer. We need to kind of include more experiences. Are there, say, slightly or maybe even very different experiences of men with different sexual orientations in different relationship structures?

S Hunter Murray: 30:09 I’m particularly interested as we get older as well. My research starts with men … My interviews were 30 to 65. My online study 18 to 65. The people that I work with in a clinical setting are always 18 and over. But I’m particularly curious about the nuances and complexities that hit our life the older that we get. So, I’m more and more interested in men’s experiences as they hit 30, 40, into their 50s and 60s, where there’s children, mortgages, changing perspectives on your life, and your future, and retirement.

S Hunter Murray: 30:48 I think that life just gets more and more interesting, and I think when we do find studies on men’s sexual desire, they tend to be more in that college-aged sample, which I think just continues to reinforce the chances that men describe their desire as higher, if they’re 18 to 21, 18 to 25. Again, not all men experience high pulsating sexual desire at that time either. But the chances are that life is a little more fun and carefree. Biology and diseases … Testosterone hasn’t decreased. There are certain things that kind of reinforce that stereotype if we continue to use college-aged samples in our research.

S Hunter Murray: 31:27 So, I’m really fascinated about focusing on men’s sexual orientations beyond that heterosexual dynamic, and particularly kind of that middle to later age in life.

Chris Rose: 31:37 Fabulous. I can’t wait to learn more with you.

Chris Rose: 31:40 Sarah, thank you so much for taking your time and sharing your wisdom with us today.

S Hunter Murray: 31:44 It was a pleasure. Thank you so much for having me.

Chris Rose: 31:46 I hope you enjoyed that interview. Come on over to pleasuremechanics.com for our complete podcast archive, and I will link to a few other episodes about men’s sexuality in the show notes page for this episode so you can continue the conversation.

Chris Rose: 32:04 Be sure to sign up for our free online course, The Erotic Essentials, at pleasuremechanics.com/free. That’s pleasuremechanics.com/free.

Chris Rose: 32:16 We will be back with you next week with another episode of Speaking of Sex. Remember, we are 100% supported by our listening community. So, if you love this show and want to support the work we are doing, head on over to pleasuremechanics.com/love and show us some love to help keep this show going and growing.

Chris Rose: 32:40 We will see you next week. I am Chris from pleasuremechanics.com, wishing you a lifetime of pleasure.

Chris Rose: 32:47 Cheers.

Best Of Speaking of Sex

With over 300 episodes in the archive, it is easy to get overwhelmed when you become a new listener of the Speaking of Sex podcast! While you binge listen to the full archive, here is a collection of our “Best Of” Episodes – listener favorites that spotlight core Pleasure Mechanics ideas. Enjoy!

Dual Control Model of Arousal Free Podcast Interview

Chester Mainard

Chris first met Chester on the set of a video production for Joseph Kramer’s The New School of Erotic Touch. Joseph, founder of the Body Electric School, had met Chester in the 1990s and invited him into teaching massage and erotic touch. Joseph and Chris discuss the founding of the Body Electric School and Chester’s legacy in our two-part interview.

Chester Mainard was one of the great teachers in the Body Electric School lineage of erotic touch and queer sex wisdom. He taught at Body Electric from the 1990s until his death in 2007.

Chester Mainard was the primary teacher of massage and touch for the Body Electric School for many years. He was also the primary innovator of the anal massage techniques, bringing his love and reverence for the body to this most sensitive of areas.

Chester Mainard was also a fearless explorer of breath work, developing what he called “The Anal Breath” to draw our attention to the pelvic floor’s involvement in human breathing.

For three years, from 2003 – 2006 Chris studied and worked with Chester with the urgency of new love. Chris trained with Chester in the modalities of massage, breathwork, erotic touch and Sexological Bodywork.

https://youtu.be/lzDcou5il-A

Working under Joseph Kramer, Ph.D., Chris directed and edited Chester Mainard’s four hour long video teaching on anal massage that was released as a 2 DVD set, Anal Massage for Relaxation & Pleasure and Anal Massage For Lovers. Just after production, Chester was diagnosed with terminal brain cancer.

Chester was diagnosed with glioblastoma multiforme, an invasive brain cancer in 2006. The night before surgery, at his request, Chris sat with Chester in the Berkeley hills and read him Walt Whitman’s poetry for hours.

Chester woke up from his brain surgery unable to speak, swallow and with no movement down his right side – but he woke with an urgency to live. He sang before he spoke, learning to use his half-paralyzed tongue to once again share his sharp wit and boundless wisdom.

For the next 9 months, Chester lived with brain cancer. Chris lived with him, offering him daily care and support, wheelchair dance parties and lots of gentle touch.

Chester taught his final massage classes with open wounds from brain cancer and hemipeligic on the right side. Here, student Cheryl anchors his paralyzed hand while Chris Maxwell Rose becomes his “second hand” to demonstrate a technique.
Body Electric Studio, Oakland California, 2006

Chester Mainard died on his family land in the arms of loved ones.

We are forever grateful for the life and teachings of Chester Mainard.

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